Fitness and Sport Classes - St George & Sutherland Community College
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Fitness and Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Active & Ageless Fitness Pack (3 Sessions Per Week)

Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All

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$279 Limited inc GST
Active & Ageless Fitness Pack (3 Sessions Per Week)

<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling

...
face-to-face
Approximately 15.75 hours
56 maximum days to complete

If there isn't a class to suit you, please the waiting list.

Active & Ageless Fitness Pack (2 Sessions Per Week)

Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All

...
[More]
$199 Limited inc GST
Active & Ageless Fitness Pack (2 Sessions Per Week)

<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling

...
face-to-face
Approximately 10.5 hours
56 maximum days to complete

If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones - Between Terms

Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight-bearing exercise aid in improving balance, gait, coordination and

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$15.5 Limited inc GST / $14.70
Fit & Strong Bones - Between Terms

<p>Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors - Between Terms

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to

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$31 Limited inc GST / $29.50
Dance Yourself Fit for Seniors - Between Terms

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...
$15.5 Limited inc GST / $14.70
Dance Yourself Fit for Seniors - Between Terms

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...

If there isn't a class to suit you, please the waiting list.

Pilates Plus - Between Terms

Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your

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$15.5 Limited inc GST / $14.70
Pilates Plus - Between Terms

<p>Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor

...

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using Exercise bands, we include a conditioning segment with hand weights 1kg then into the

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$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using

...
$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using

...
$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using

...
$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using

...

If there isn't a class to suit you, please the waiting list.

Steady, Stable and Able

This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to

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$139 Limited inc GST / $132
Steady, Stable and Able

<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will

...
Please note:  No class  10 June
$155 Limited inc GST / $147.30
Steady, Stable and Able

<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will

...

If there isn't a class to suit you, please the waiting list.

Fit & Healthy Men

OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start

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$139 Limited inc GST / $132
Fit & Healthy Men

<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and

...
Please note:  No class  10 June

If there isn't a class to suit you, please the waiting list.

Pilates Plus

Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and postural awareness. We begin with a series of standing Pilates style exercises to enhance the

...
[More]
$139 Limited inc GST / $132
Pilates Plus

<p><p>Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and

...
Please note:  No class  10 June
$175 Limited inc GST / $166.30
Pilates Plus

<p><p>Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and

...
$175 Limited inc GST / $166.30
Pilates Plus

<p><p>Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and

...

If there isn't a class to suit you, please the waiting list.

Chair Yoga - New!

Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you feeling stressed? Are you having trouble sleeping? Are you working with an injury or

...
[More]
$139 Limited inc GST / $132
Chair Yoga - New!

<p><p>Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you

...
Please note:  No class 10 June

If there isn't a class to suit you, please the waiting list.

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