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Fitness, Health & Sport

Fitness, Health & Sport

Take charge of your life and achieve your personal goals with our range of fitness and health courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Yoga for Over 50's - An Introduction

A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength. Learn relaxation, breathing and meditation techniques for adding more peace in your life. Taught by an accredited Hatha Yoga Practioner. Class Outline: Gentle Stretches Strengthening Breathing Guided Deep Relaxation Self paced What to bring: Bring yoga mat, towel and/or blanket, cushion, water,... [More]
$12 Limited inc GST
Yoga for Over 50's - An Introduction

<p>A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength. Learn

...
$12 Limited inc GST
Yoga for Over 50's - An Introduction

<p>A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength. Learn

...

If there isn't a class to suit you, please the waiting list.

Fit, Strong & Stretch

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, one off masterclass for a safe and effective workout with an experienced and qualified instructor, where you will be working with hand weights, body weight and resistance bands and a dedicated stretch section in the last third of the session. What to bring: Please bring an exercise mat, towel and water bottle. [More]
$16 Limited inc GST
Fit, Strong & Stretch

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, one off masterclass for a safe and effective workout with an experienced and

...
$16 Limited inc GST
Fit, Strong & Stretch

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, one off masterclass for a safe and effective workout with an experienced and

...

If there isn't a class to suit you, please the waiting list.

Konga Body Fitness - An Introduction

KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take it at your own pace. Konga is a wild mash-up of boxing, kickboxing, cardio, pop, rock, disco & everything in between. DANCE – SHAKE – SQUAT – TWIST – KONGA! What to bring: Please bring water, towel and wear comfortable clothing. We look forward to welcoming you to SGSCC between terms! [More]
$12 Limited inc GST
Konga Body Fitness - An Introduction

<p>KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take

...

If there isn't a class to suit you, please the waiting list.

Boxercise - An Introduction

Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. What to bring: Please bring water, towel and wear comfortable clothing. [More]
$12 Limited inc GST
Boxercise - An Introduction

<p>Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A

...
$12 Limited inc GST
Boxercise - An Introduction

<p>Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A

...

If there isn't a class to suit you, please the waiting list.

Pilates Mat & Stretch

Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing, balance and floor exercises followed by a stretch routine to relax both the mind and body. Beginners welcome. What to bring: Please bring a small pillow, mat, towel and bottle of water. [More]
$12 Limited inc GST
Pilates Mat & Stretch

<p>Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing,

...

If there isn't a class to suit you, please the waiting list.

Zumba Gold - An Introduction

Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Agenda: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination Come ready to sweat, and prepare to leave empowered and feeling strong. Course Outline: Class focuses on all elements of fitness: Cardiovascular Muscular conditioning Flexibility Balance This 1... [More]
$12 Limited inc GST
Zumba Gold - An Introduction

<p><p>Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.</p></p><p>{image name:“

...

If there isn't a class to suit you, please the waiting list.

Seated Chair Yoga - An Introduction

Experience the benefits of Yoga from the comfort of your own chair. A great class for those wanting to get back into exercising, recovering from an injury, have a health condition, weight challenges or simply don’t like to do exercise on the floor. Course Outline: Gentle Stretch movements, some standing poses, fall prevention, improve mental clarity, relaxing breathing practices, increase flexibility and body strength. What to bring: Please bring towel and water. It is recommended... [More]
$12 Limited inc GST
Seated Chair Yoga - An Introduction

<p>Experience the benefits of Yoga from the comfort of your own chair. A great class for those wanting to get back into exercising, recovering from an injury, have a health condition, weight

...

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. [More]
$124 Limited inc GST
Dance Yourself Fit for Seniors

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...

If there isn't a class to suit you, please the waiting list.

Pilates - Beginners

Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and breath. The primary focus is developing awareness of the spine and core muscles. This system of exercise creates flexibility, balance, control and strength. Pilates develops inner physical awareness which trains the body as an integrated whole, creating optimal muscle balance and promotes a... [More]
$120 Limited inc GST
Pilates - Beginners

<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and

...
$120 Limited inc GST
Pilates - Beginners

<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and

...
$120 Limited inc GST
Pilates - Beginners

<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and

...

If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where you will be working with hand weights, body weight and resistance bands. All equipment supplied. What to bring: Please bring an exercise mat, towel and water bottle. [More]
$120 Limited inc GST
Fit & Strong Bones

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where

...
$120 Limited inc GST
Fit & Strong Bones

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where

...

If there isn't a class to suit you, please the waiting list.

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