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Fitness, Health & Sport

Fitness, Health & Sport

Take charge of your life and achieve your personal goals with our range of fitness and health courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Fit, Strong & Stretch - An Introduction

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, body weight, resistance bands and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the Tutor: "I focus on teaching group... [More]
$56 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an

...
$56 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an

...
$18 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an

...
$18 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an

...

If there isn't a class to suit you, please the waiting list.

Pilates, Mat & Stretch - An Introduction

Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing, balance and floor exercises followed by a stretch routine to relax both the mind and body. Beginners welcome. What to bring: Please bring a small pillow, mat, towel and bottle of water. About the Tutor: "I focus on teaching group exercise classes focused on strengthening bones & increasing... [More]
$36 Limited inc GST
Pilates, Mat & Stretch - An Introduction

<p>Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing,

...
$12.5 Limited inc GST
Pilates, Mat & Stretch - An Introduction

<p>Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing,

...

If there isn't a class to suit you, please the waiting list.

Boxercise

Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. What to bring: Please bring water, towel and wear comfortable clothing. [More]
$125 Limited inc GST
Boxercise

<p>Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A

...
Please note: No class Easter Monday

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with... [More]
$125 Limited inc GST
Dance Yourself Fit for Seniors

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...
Please note: No class Easter Monday

If there isn't a class to suit you, please the waiting list.

Latin Dance Fitness

Ever wanted to learn Latin but never had a partner? No problem, now you can come and learn the latest moves in the cha cha cha, salsa, samba, and more with no partner required! Kara will teach you the steps, and put together routines and help you learn the correct techniques, a great way to move those hips and get toned at the same time. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing this beautiful dance style with students... [More]
$125 Limited inc GST
Latin Dance Fitness

<p>Ever wanted to learn Latin but never had a partner? No problem, now you can come and learn the latest moves in the cha cha cha, salsa, samba, and more with no partner required! Kara will teach you

...
Please note: No class Easter Monday

If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where you will be working with hand weights, body weight and resistance bands. All equipment supplied. What to bring: Please bring an exercise mat, towel and water bottle. About the Tutor: "I focus on teaching group exercise classes focused on strengthening bones & increasing muscle mass. I... [More]
$125 Limited inc GST
Fit & Strong Bones

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where

...
Please note: No class Easter Monday
$137 Limited inc GST
Fit & Strong Bones

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where

...

If there isn't a class to suit you, please the waiting list.

Stretch & Relax

Stretching keeps the body supple, maintaining flexibility, correct posture and increases the range of motion of our muscles. Stretching may help prevent injuries and make daily life more comfortable. Learn a variety of stretches for all major muscle groups and finish the class with gentle relaxation session. Suitable for all levels of fitness. What to bring: Please bring an exercise mat, towel, pillow and water bottle. About the Tutor: "I focus on teaching group exercise classes... [More]
$125 Limited inc GST
Stretch & Relax

<p>Stretching keeps the body supple, maintaining flexibility, correct posture and increases the range of motion of our muscles. Stretching may help prevent injuries and make daily life more

...
Please note: No class Easter Monday

If there isn't a class to suit you, please the waiting list.

Konga Body Fitness

KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take it at your own pace. Konga is a wild mash-up of boxing, kickboxing, cardio, pop, rock, disco & everything in between. DANCE – SHAKE – SQUAT – TWIST – KONGA! What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a dancing background Konga is my... [More]
$125 Limited inc GST
Konga Body Fitness

<p>KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take

...
Please note: No class Easter Monday

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it excites you like it does for us, our program is constantly changing so you will not have time to get bored. We laugh a lot and enjoy the friendships we make in these classes. You will feel comfortable... [More]
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...

If there isn't a class to suit you, please the waiting list.

Circuit Training

Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without the resistance stations. Cardio circuit training is ideal for improved physical endurance, weight loss and general wellbeing. Our circuit training programs are led by qualified and experienced instructors who will guide you and motivate you through your 60 min workout. Circuit training... [More]
$125 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
Please note: No class Easter Monday
$137 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$137 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$125 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$125 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$99 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
Please note: No class Easter Saturday

If there isn't a class to suit you, please the waiting list.

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