Subjects - St George & Sutherland Community College
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Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region

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Active & Ageless Fitness Pack (2 Sessions Per Week)

Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All

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$199 Limited inc GST
Active & Ageless Fitness Pack (2 Sessions Per Week)

<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling

...
face-to-face
Approximately 10.5 hours
56 maximum days to complete

If there isn't a class to suit you, please the waiting list.

Active & Ageless Fitness Pack (3 Sessions Per Week)

Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All

...
[More]
$279 Limited inc GST
Active & Ageless Fitness Pack (3 Sessions Per Week)

<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling

...
face-to-face
Approximately 15.75 hours
56 maximum days to complete

If there isn't a class to suit you, please the waiting list.

Social Squad- Chinese Garden of Friendship

Come and explore the Chinese Gardens. Together the group will complete 'The Emperor's Quest' and find all 12 animals of the Chinese Lunar Calendar hidden in the gardens to reveal a secret surprise.   **Costs:** *   NDIS Costs, $8.00 Entry fee, spending money, buy or bring your

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This course has no current classes. Please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using Exercise bands, we include a conditioning segment with hand weights 1kg then into the

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$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using

...
$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using

...
$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using

...
$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using

...

If there isn't a class to suit you, please the waiting list.

Slow Flow Yoga

A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing movements to promote greater ease and awareness. You can expect an immersive, relaxing

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$155 Limited inc GST / $147.30
Slow Flow Yoga

<p><p>A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing

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Please note:  No class  1 April
$155 Limited inc GST / $147.30
Slow Flow Yoga

<p><p>A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing

...

If there isn't a class to suit you, please the waiting list.

Circuit Training

Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energising all-over workout

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$155 Limited inc GST / $147.30
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class!

...
$155 Limited inc GST / $147.30
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class!

...

If there isn't a class to suit you, please the waiting list.

50+ Yoga

The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class with an emphasis on improving your flexibility, balance, and general body strength.

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$155 Limited inc GST / $147.30
50+ Yoga

<p><p>The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class

...

If there isn't a class to suit you, please the waiting list.

Yoga for Men

Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level of fitness, with lots of options offered on a posture. Besides getting rid of stress

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$155 Limited inc GST / $147.30
Yoga for Men

<p><p>Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level

...

If there isn't a class to suit you, please the waiting list.

Beginners Yoga - New!

Each week students will learn and develop a variety of Hatha Yoga poses and different pranayama’s (breathing exercises). This class will help you learn to focus on integrating your breath into each pose in order to find ease and steadiness within. Typically practiced more slowly

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$155 Limited inc GST / $147.30
Beginners Yoga - New!

<p><p>Each week students will learn and develop a variety of Hatha Yoga poses and different pranayama’s (breathing exercises). This class will help you learn to focus on integrating your breath into

...

If there isn't a class to suit you, please the waiting list.

Restorative Yoga - New!

Restorative yoga is a passive, meditative form of yoga that focuses on the breath whilst letting go if tension and tightness. Great for everyone, especially those wanting to improve their flexibility and mobility! Each week students will practice a series of eight to ten asanas

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$155 Limited inc GST / $147.30
Restorative Yoga - New!

<p><p>Restorative yoga is a passive, meditative form of yoga that focuses on the breath whilst letting go if tension and tightness. Great for everyone, especially those wanting to improve their

...

If there isn't a class to suit you, please the waiting list.

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