Subjects - St George & Sutherland Community College
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Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region

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Colour and Style Workshop - Learn How to Dress With Confidence

Find out which colours and styles suit you best with a Style and colour workshop with your local personal stylist, Styled by Saasha. In this 3 hour workshop we cover the basics of colour analysis and how to enhance your best features by wearing the right colours for you. Then we

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$89 Limited inc GST / $84.60
Colour and Style Workshop - Learn How to Dress With Confidence

<p><p>Find out which colours and styles suit you best with a Style and colour workshop with your local personal stylist, Styled by Saasha. In this 3 hour workshop we cover the basics of colour

...
$89 Limited inc GST / $84.60
Colour and Style Workshop - Learn How to Dress With Confidence

<p><p>Find out which colours and styles suit you best with a Style and colour workshop with your local personal stylist, Styled by Saasha. In this 3 hour workshop we cover the basics of colour

...

If there isn't a class to suit you, please the waiting list.

Active & Ageless Fitness Pack (2 Sessions Per Week)

Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All

...
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$199 Limited inc GST
Active & Ageless Fitness Pack (2 Sessions Per Week)

<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling

...
face-to-face
Approximately 10.5 hours
56 maximum days to complete

If there isn't a class to suit you, please the waiting list.

Active & Ageless Fitness Pack (3 Sessions Per Week)

Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All

...
[More]
$279 Limited inc GST
Active & Ageless Fitness Pack (3 Sessions Per Week)

<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling

...
face-to-face
Approximately 15.75 hours
56 maximum days to complete

If there isn't a class to suit you, please the waiting list.

Steady, Stable and Able

This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to

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$155 Limited inc GST / $147.30
Steady, Stable and Able

<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will

...

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If there isn't a class to suit you, please the waiting list.

Fit & Healthy Men

OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start

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$155 Limited inc GST / $147.30
Fit & Healthy Men

<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and

...

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to

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$155 Limited inc GST / $147.30
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...

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If there isn't a class to suit you, please the waiting list.

Nutritional, Cooking and Wellbeing

Activus Transport, St George & Sutherland Community College and Sutherland Food Services welcome you to participate in a series of six sessions of fun and information focusing on ‘Eating Well and Living Well’. The sessions will cover a variety of topics including recipes, food

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$0 Limited
Nutritional, Cooking and Wellbeing

<p>Activus Transport, St George & Sutherland Community College and Sutherland Food Services welcome you to participate in a series of six sessions of fun and information focusing on ‘Eating Well and

...

If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones

Studies show that lifting weights can help prevent Osteoporosis by increasing bone density and muscle mass. Improve your fitness, muscle strength and joint stability with Fit and Strong Bones group exercise classes. The class begins with a cardiovascular warm up, to increase the

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$155 Limited inc GST / $147.30
Fit & Strong Bones

<p><p>Studies show that lifting weights can help prevent Osteoporosis by increasing bone density and muscle mass. Improve your fitness, muscle strength and joint stability with Fit and Strong Bones

...

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If there isn't a class to suit you, please the waiting list.

Pilates Plus

Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and postural awareness. We begin with a series of standing Pilates style exercises to enhance the

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This course has no current classes. Please the waiting list.

Chair Yoga - New!

Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you feeling stressed? Are you having trouble sleeping? Are you working with an injury or

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[More]
$155 Limited inc GST / $147.30
Chair Yoga - New!

<p><p>Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you

...

If there isn't a class to suit you, please the waiting list.

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