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Boxercise

Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. What to bring: Please bring water, towel and wear comfortable clothing. [More]
$125 Limited inc GST
Boxercise

<p>Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A

...
Please note: No class Easter Monday

If there isn't a class to suit you, please the waiting list.

Stretch & Relax

Stretching keeps the body supple, maintaining flexibility, correct posture and increases the range of motion of our muscles. Stretching may help prevent injuries and make daily life more comfortable. Learn a variety of stretches for all major muscle groups and finish the class with gentle relaxation session. Suitable for all levels of fitness. What to bring: Please bring an exercise mat, towel, pillow and water bottle. About the Tutor: "I focus on teaching group exercise classes... [More]
$125 Limited inc GST
Stretch & Relax

<p>Stretching keeps the body supple, maintaining flexibility, correct posture and increases the range of motion of our muscles. Stretching may help prevent injuries and make daily life more

...
Please note: No class Easter Monday

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it excites you like it does for us, our program is constantly changing so you will not have time to get bored. We laugh a lot and enjoy the friendships we make in these classes. You will feel comfortable... [More]
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...

If there isn't a class to suit you, please the waiting list.

Circuit Training

Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without the resistance stations. Cardio circuit training is ideal for improved physical endurance, weight loss and general wellbeing. Our circuit training programs are led by qualified and experienced instructors who will guide you and motivate you through your 60 min workout. Circuit training... [More]
$125 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
Please note: No class Easter Monday
$137 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$125 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$125 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$99 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
Please note: No class Easter Saturday

If there isn't a class to suit you, please the waiting list.

Fitness Circuit Class

Enjoy a total body workout in a circuit format using light weights and exercise bands. Improve your cardio vascular fitness, strengthen and tone with a qualified instructor to assist and motivate. This class is suitable for all ages and fitness levels. No co-ordination required. Agenda: Week 1 Instruction on technique/screening/workout Week 2-10 Circuit What to bring: Please bring towel and water bottle and wear sports shoes and comfortable clothing. Please arrive 10 minutes early... [More]
$125 Limited inc GST
Fitness Circuit Class

<p>Enjoy a total body workout in a circuit format using light weights and exercise bands. Improve your cardio vascular fitness, strengthen and tone with a qualified instructor to assist and motivate.

...
Please note: No class Easter Monday

If there isn't a class to suit you, please the waiting list.

Yoga & Relaxation - Beginners to Intermediate

Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+. All our yoga courses are taught by accredited Hatha Yoga Practioners. Course Outline: Practice for instilling peace Gentle stretches and strengthening Yoga Sequences for enhanced well being and home practice Pranayama Breathing Deep Relaxation What to bring: Bring yoga mat, towel and/or... [More]
$179 Limited inc GST / $¤,170.10
Yoga & Relaxation - Beginners to Intermediate

<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+.

...
Please note: No class Easter Monday
$144 Limited inc GST / $¤,136.80
Yoga & Relaxation - Beginners to Intermediate

<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+.

...
$144 Limited inc GST / $¤,136.80
Yoga & Relaxation - Beginners to Intermediate

<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+.

...

If there isn't a class to suit you, please the waiting list.

Pilates - Beginners

Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and breath. The primary focus is developing awareness of the spine and core muscles. This system of exercise creates flexibility, balance, control and strength. Pilates develops inner physical awareness which trains the body as an integrated whole, creating optimal muscle balance and promotes a... [More]
$137 Limited inc GST
Pilates - Beginners

<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and

...

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If there isn't a class to suit you, please the waiting list.

Yoga for Beginners

Keep the body moving, flexible and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing and relaxation are enjoyed during this course. What to bring: Bring yoga mat, towel and/or blanket. It is recommended not to eat two hours prior to class. About the Tutor: "I have been living a yogic lifestyle for over 27 years, based on a calming... [More]
$132 Limited inc GST
Yoga for Beginners

<p><p>Keep the body moving, flexible and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga

...

If there isn't a class to suit you, please the waiting list.

Zumba

Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to bring: Please bring water, towel and wear comfortable clothing. [More]
$110 Limited inc GST
Zumba

<p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.
$100 Limited inc GST
Zumba

<p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.
Please note: No class Easter Saturday

If there isn't a class to suit you, please the waiting list.

Ceroc Dancing

Ceroc is one of the easiest partner dance styles to learn. It is a smooth and stylish dance blending jive, ballroom and swing moves. Enjoyed by all ages and danced to music from 40’s swing to modern chart hits. With just a few lessons you will be dancing the night away and impressing your friends. No experience necessary. No partner required. Frequent rotation of partners occurs within the class to improve your dancing, facilitate meeting new people and making new friends. Course... [More]
$165 Limited inc GST
Ceroc Dancing

<p>Ceroc is one of the easiest partner dance styles to learn. It is a smooth and stylish dance blending jive, ballroom and swing moves. Enjoyed by all ages and danced to music from 40’s swing to

...
$165 Limited inc GST
Ceroc Dancing

<p>Ceroc is one of the easiest partner dance styles to learn. It is a smooth and stylish dance blending jive, ballroom and swing moves. Enjoyed by all ages and danced to music from 40’s swing to

...

If there isn't a class to suit you, please the waiting list.

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