This language course is offered in modules of 16 weeks (2 school terms). Acquire conversational skills in languages other than English. These courses are based primarily on the acquisition of conversational skills. These courses are geared to the potential tourist, business person and those wishing to improve communication with friends or family who have non-English speaking background. Discover the culture of each nation. Many courses require purchase of a text book. This French...
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$419Limited
inc GST
/
$398.10
Learn French, Level 9+
<p>This language course is offered in modules of 16 weeks (2 school terms). Acquire conversational skills in languages other than English. These courses are based primarily on the acquisition of
Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving you an all over workout. It will increase muscle strength, tone your whole body, plus improve your cardio fitness. Using boxing gloves and focus pads you and your partner will take turns boxing, combining boxing and exercise in a fun environment. It is a stress...
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$125Limited
inc GST
Boxercise
<p>Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor
Have you always admired the elegance of ballet dancing and want to give it a try yourself? Join us for this fun ballet class at SGSCC! Have fun in this gentle exercise class! Designed to improve your posture, strengthen your core, pelvic floor and hip stabilisers, and tone muscles using simple to follow movements based on Classical Ballet. No ballet experience is needed. This class is suitable for all fitness levels including beginners. You will be encouraged to work at your own...
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$150Limited
inc GST
Ballet Core
<p>Have you always admired the elegance of ballet dancing and want to give it a try yourself? Join us for this fun ballet class at SGSCC! Have fun in this gentle exercise class! Designed to improve
‘OK fellas, this one is just for you’. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start exercising. So, join us at SGSCC for this fun men fitness class which suits all fitness levels! We will cover all facets of exercise, including weight training and cardio exercises. Not only are the...
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$75Limited
inc GST
Fit & Healthy Men
<p>‘OK fellas, this one is just for you’. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and
<p>‘OK fellas, this one is just for you’. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and
This French course is intended for you if you have already had the great experience of approximately four years of prior French study and would like to enhance all your listening, speaking, reading and writing skills in the language. We focus on conversational French particularly and keep up to date with discussion of current issues and events in French-speaking countries, using authentic sources. Language structures are explained, building a higher level of comprehension and...
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$419Limited
inc GST
/
$398.10
Learn French, Level 7/8
<p>This French course is intended for you if you have already had the great experience of approximately four years of prior French study and would like to enhance all your listening, speaking, reading
Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight bearing exercises aid in improving balance, gait, co-ordination and mobility, while reducing the rate of bone loss & conserving bone tissue – lowering the risk of fractures. Exercise must be regular, progressive and varied. Join this fun and effective class with an...
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$113Limited
inc GST
Fit & Strong Bones
<p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body
<p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body
People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and strength using body weight, hand weights, resistance bands and matwork pilates. Complete the class with a gentle stretching routine for improved muscle tone, flexibility and range of motion. Suitable for all ages and fitness levels. Class is run by an experienced Fitness Trainer, specializing in...
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$113Limited
inc GST
Tone & Stretch
<p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and
Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it excites you like it does for us, our program is constantly changing so you will not have time to get bored. We laugh a lot and enjoy the friendships we make in these classes. You will feel comfortable...
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$140Limited
inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)
<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years
Aerobic Dancing Fitness (10 weeks/1 session per week)
<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years
Aerobic Dancing Fitness (10 weeks/1 session per week)
<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years
Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energizing all-over workout involving a combination of light resistance exercises, high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing). Not only are the sessions easy to follow, but by allowing you to...
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$125Limited
inc GST
Circuit Training
<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!
<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!
<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!
<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!
Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and breath. The primary focus is developing awareness of the spine and core muscles. This system of exercise creates flexibility, balance, control and strength. Pilates develops inner physical awareness which trains the body as an integrated whole, creating optimal muscle balance and promotes a...
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$125Limited
inc GST
Pilates - Beginners
<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and
<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and
<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and
