Welcome to our dynamic Sports and Fitness Program! This course offers a skill-based introduction to a wide variety of sporting activities, including basketball, soccer, rugby, yoga, walking, and much more. Each week, we’ll focus on drills and exercises designed to develop hand-eye and foot-eye coordination, enhancing your abilities in a fun and supportive environment.

<>In the first hour, we’ll dive into engaging sports activities and skill-building drills. Then, in the second hour, we’ll head to the college gym to concentrate on strength, endurance, balance, and flexibility. You’ll have the opportunity to work with a variety of equipment, including weights and cardio machines, to maximize your fitness journey.

Course Outline:

Sports Skills & Drills: Practice techniques and play games in various sports, including: * Basketball * Soccer * Tennis * Rugby * Pickleball * Baseball * Table Tennis * Bowling * Bocce * Chair Yoga * Chair Pilates * Walking

Gym Training: Focus on strength, endurance, balance, and flexibility with: * Free weights and barbells * Cardio machines (bike, rower, treadmill, ski erg) * Steps, resistance bands, and balance equipment

Learning Outcomes:

By the end of this course, you will:

• Enhance your overall fitness and health
• Develop and refine a variety of sports skills
• Understand correct posture and positioning for optimal performance
• Enjoy a fun and active environment
• Embrace a healthy lifestyle through regular activity
• Increase your balance and coordination
• Build social connections through teamwork and interaction

What to Bring:

• Hat for sun protection
• Water to stay hydrated
• Sunscreen (applied prior to class) for skin safety

About the Tutor:

Hello! I’m Donna, and I’m thrilled to be your guide in our Sport and Fitness Program! For the past three years, I’ve been running this program, where I combine my lifelong passion for health and fitness with a fun, engaging atmosphere.

I’ve been involved in fitness for most of my life, with a diverse range of interests including gym workouts, yoga, and soccer. Whether I’m leading a high-energy workout, guiding a calming yoga session, or playing on the soccer field, my goal is to make fitness enjoyable and accessible for everyone. I believe that staying active should be both fun and fulfilling, and I’m dedicated to creating a positive environment where you can explore new activities, enhance your skills, and reach your personal fitness goals. Together, we’ll build strength, improve coordination, and foster a sense of community.