Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region
Search all the 350+ courses on offer at SGSCC
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Fit & Healthy Men
OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start
... [More]<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and
...If there isn't a class to suit you, please the waiting list.
Dance Yourself Fit for Seniors
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
... [More]<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...If there isn't a class to suit you, please the waiting list.
Tone & Stretch
Improve your fitness, endurance and strength with an easy to follow Tone & Stretch group exercise class. Work at your own pace to improve balance, flexibility and joint mobility through a series of gentle exercise techniques which vary from week to week. We begin with a
... [More]<p><p>Improve your fitness, endurance and strength with an easy to follow Tone & Stretch group exercise class. Work at your own pace to improve balance, flexibility and joint mobility through a series
...If there isn't a class to suit you, please the waiting list.
Aerobic Dancing Fitness (10 weeks/1 session per week)
These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using Exercise bands, we include a conditioning segment with hand weights 1kg then into the
... [More]<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...
<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...
<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...
<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...
If there isn't a class to suit you, please the waiting list.
Circuit Training
Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energizing all-over workout
... [More]<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class!
...<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class!
...If there isn't a class to suit you, please the waiting list.
Steady, Stable and Able
This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to
... [More]<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...If there isn't a class to suit you, please the waiting list.
Fit, Strong & Stretch
Endurance exercise in older adults has been shown to improve heart health and muscle function, reduce the risk of bone loss and build healthy joints. Increase your cardiovascular fitness and muscle strength by joining our Fit, Strong and Stretch 1.5 hour exercise classes. The
... [More]<p><p>Endurance exercise in older adults has been shown to improve heart health and muscle function, reduce the risk of bone loss and build healthy joints. Increase your cardiovascular fitness and
...If there isn't a class to suit you, please the waiting list.
Maths Tutoring - Years 7, 8, 9 & 10
This practical course will teach the student effective strategies and develop their conceptual mathematical understanding. This course is for students in years 7 to 10 who wish to improve their academic standard through obtaining help with their homework or availing themselves of
... [More]<p>This practical course will teach the student effective strategies and develop their conceptual mathematical understanding.
This course is for students in years 7 to 10 who wish to improve their
...<p>This practical course will teach the student effective strategies and develop their conceptual mathematical understanding.
This course is for students in years 7 to 10 who wish to improve their
...<p>This practical course will teach the student effective strategies and develop their conceptual mathematical understanding.
This course is for students in years 7 to 10 who wish to improve their
...HSC Maths Tutoring Years 11 & 12
This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework or revision of work learned in their school classes. The student will develop a
... [More]<p>This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework
...<p>This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework
...Maths Tutoring - Year 2
This practical course is designed to teach the student to master Stage 1 Mathematical concepts. This program integrates the components of working mathematically through whole number, addition and subtraction, multiplication and division, fractions and decimals, patterns and
... [More]<p>This practical course is designed to teach the student to master Stage 1 Mathematical concepts. This program integrates the components of working mathematically through whole number, addition and
...<p>This practical course is designed to teach the student to master Stage 1 Mathematical concepts. This program integrates the components of working mathematically through whole number, addition and
...