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Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region

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Zumba

Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to bring: Please bring water, towel and wear comfortable clothing. Other Information: To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the... [More]
$80 Limited inc GST
Zumba

<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.
$80 Limited inc GST
Zumba

<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.

If there isn't a class to suit you, please the waiting list.

STEP - Day Trippers

Let the adventure begin. Join day trippers on their wondrous exploration of our beautiful city and beyond. Put your walking shoes on, a fair level of fitness will be required. What to bring: Walking shoes Opal card Water, hat, sunscreen The STEP program is for persons with an intellectual disability. Each course runs for 2 hours per week over a 12 week term. [More]
$1,050 Limited GST free
STEP - Day Trippers

<p>Let the adventure begin. Join day trippers on their wondrous exploration of our beautiful city and beyond. Put your walking shoes on, a fair level of fitness will be required. </p></p><h4 id="

...
Please note: No class Friday 10th April

If there isn't a class to suit you, please the waiting list.

STEP - Literacy, Basic

The term literacy is not restricted to just reading and writing but may include social and cultural literacy or learning based on everyday living such as time, numeracy and language skills. Classes have a consistent structure and each term is based around a theme or topic. Students work as a class, as individuals and also in groups. Learning is individual as all students learn at different rates, have different needs, abilities and skills. What to bring: Please bring pen and paper.... [More]
$420 Limited GST free
STEP - Literacy, Basic

<p> The term literacy is not restricted to just reading and writing but may include social and cultural literacy or learning based on everyday living such as time, numeracy and language skills.

...
Please note: No class Friday 10th April

If there isn't a class to suit you, please the waiting list.

STEP - Computer

Covers the basics for beginners and challenges those with more experience. Improve your typing speed and accuracy using an interactive program. Keep a tally of your progress and see your improvement. Practice making flyers, cards, calendars and other creative projects by inserting pictures, colour, fonts and borders. Create basic documents, format them using options on the toolbar. There is usually time to search the web for things of interest to you. What to bring: Bring... [More]
$420 Limited GST free
STEP - Computer

<p>Covers the basics for beginners and challenges those with more experience. Improve your typing speed and accuracy using an interactive program. Keep a tally of your progress and see your

...
Please note: No class Friday 10th April

If there isn't a class to suit you, please the waiting list.

STEP - Sports and Fitness

Set yourself a fitness goal in the first session and measure your current level of fitness. All progress during the term will be recorded in a training booklet to track your progression towards achieving your personal goals. Some fitness sessions will include using equipment in our SGSCC gym and other sessions will be sports, games or bootcamp type exercise in the open spaces. Students will learn the health and safety aspects of working-out in a gym and training and supervision... [More]
$420 Limited GST free
STEP - Sports and Fitness

<p> Set yourself a fitness goal in the first session and measure your current level of fitness. All progress during the term will be recorded in a training booklet to track your progression towards

...
Please note: No class Friday 10th April

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 50's

A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing and meditation techniques for adding more peace in your life. Taught by an accredited Hatha Yoga Practitioner. This is a gentle style of yoga which is inclusive of all participants capacity and ability. Designed for those over 50 and those who are looking... [More]
$168 Limited inc GST
Yoga for the Over 50's

<p><p>A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...
Please note: No class Friday 27th March
FYI: This is a 1.5 hour class
$125 Limited inc GST / $118.80
Yoga for the Over 50's

<p><p>A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...
FYI: This is a 1 hour class

If there isn't a class to suit you, please the waiting list.

Pilates - Beginners

Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and breath. The primary focus is developing awareness of the spine and core muscles. This system of exercise creates flexibility, balance, control and strength. Pilates develops inner physical awareness which trains the body as an integrated whole, creating optimal muscle balance and promotes a... [More]
$130 Limited inc GST
Pilates - Beginners

<p><p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind

...
$130 Limited inc GST
Pilates - Beginners

<p><p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind

...

If there isn't a class to suit you, please the waiting list.

STEP - Cooking

Learn to cook healthy meals, with guidance, the participants will discuss and decide on the recipe selection for the term. The main focus is to learn to prepare deliciously healthy meals including main meals, lunches and snacks. You will chop, grate, mix and mash, working in a fun and supportive environment to cook up a storm. You will learn some useful cooking tips a well as some information about kitchen safety. Everyone will receive a printed copy of the recipe to practice... [More]
$420 Limited GST free
STEP - Cooking

<p>Learn to cook healthy meals, with guidance, the participants will discuss and decide on the recipe selection for the term. The main focus is to learn to prepare deliciously healthy meals including

...
Please note: No class Friday 10th April
$420 Limited GST free
STEP - Cooking

<p>Learn to cook healthy meals, with guidance, the participants will discuss and decide on the recipe selection for the term. The main focus is to learn to prepare deliciously healthy meals including

...

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If there isn't a class to suit you, please the waiting list.

STEP - Health and Happiness

Enhance your wellbeing and your health. Gain skills in healthy eating, good sleep, fitness, social interactions, mindfulness and and meditation. The STEP program is for persons with an intellectual disability. Each course runs for 2 hours per week over a 12 week term. [More]
$420 Limited GST free
STEP - Health and Happiness

<p>Enhance your wellbeing and your health. Gain skills in healthy eating, good sleep, fitness, social interactions, mindfulness and and meditation.</p></p><p><p>The STEP program is for persons with an

...
Please note: No class Friday 10th April

If there isn't a class to suit you, please the waiting list.

STEP - Money Matters

A guide to managing your money and your future for a more independent and satisfying life. The STEP program is for persons with an intellectual disability. Each course runs for 2 hours per week over a 12 week term. [More]
$420 Limited GST free
STEP - Money Matters

<p>A guide to managing your money and your future for a more independent and satisfying life.</p></p><p><p>The STEP program is for persons with an intellectual disability. Each course runs for 2

...

If there isn't a class to suit you, please the waiting list.

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