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Boxercise

Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving you an all over workout. It will increase muscle strength, tone your whole body, plus improve your cardio fitness. Using boxing gloves and focus pads you and your partner will take turns boxing, combining boxing and exercise in a fun environment. It is a stress... [More]
$117 Limited inc GST / $111.10
Boxercise

<p><p>Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor

...
Please note: No class 14 June Public Holiday

If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones

Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight bearing exercises aid in improving balance, gait, co-ordination and mobility, while reducing the rate of bone loss & conserving bone tissue – lowering the risk of fractures. Exercise must be regular, progressive and varied. Join this fun and effective class with an... [More]
$117 Limited inc GST / $111.10
Fit & Strong Bones

<p><p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...
Please note: No class 14 June Public Holiday

If there isn't a class to suit you, please the waiting list.

Tone & Stretch

People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and strength using body weight, hand weights, resistance bands and matwork pilates. Complete the class with a gentle stretching routine for improved muscle tone, flexibility and range of motion. Suitable for all ages and fitness levels. Class is run by an experienced Fitness Trainer, specializing in... [More]
$117 Limited inc GST / $111.10
Tone & Stretch

<p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and

...
Please note: No class 14 June Public Holiday

If there isn't a class to suit you, please the waiting list.

Cardio Boxing

Want a high intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a great stress reliever as well. Our cardio boxing class combines boxing using focus pads with high intensity cardio machines (rower, bike, ski) and a special focus on building core strength to give you a great full body workout and stress relief! Boxing is great for all levels of fitness and... [More]
$117 Limited inc GST / $111.10
Cardio Boxing

<p><p>Want a high intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a

...

If there isn't a class to suit you, please the waiting list.

Maths Tutoring - Years 7, 8, 9 & 10

This course is for students in years 7 to 10 who wish to improve their academic standard through obtaining help with their homework or availing themselves of opportunities to complete extra course work. Each student works from an individualised program designed to meet their needs allowing for remediation, consolidation and extension work as required. This program has been designed for students who wish to improve their academic standard through extra course work, help with... [More]
$460 $276 Limited GST free
Maths Tutoring - Years 7, 8, 9 & 10

<p>This course is for students in years 7 to 10 who wish to improve their academic standard through obtaining help with their homework or availing themselves of opportunities to complete extra course

...
$460 $276 Limited GST free
Maths Tutoring - Years 7, 8, 9 & 10

<p>This course is for students in years 7 to 10 who wish to improve their academic standard through obtaining help with their homework or availing themselves of opportunities to complete extra course

...
$460 $276 Limited GST free
Maths Tutoring - Years 7, 8, 9 & 10

<p>This course is for students in years 7 to 10 who wish to improve their academic standard through obtaining help with their homework or availing themselves of opportunities to complete extra course

...

HSC Maths Tutoring Years 11 & 12

This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework or revision of work learned in their school classes. The student will develop a range of skills and techniques to allow optimum success for their HSC and use in everyday life. Entry Requirements: Students currently in Year 11 or 12 How do I enrol? Online now Phone 02 9580 7885 In person at... [More]
$540 $324 Limited GST free
HSC Maths Tutoring Years 11 & 12

<p>This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework

...
$540 $324 Limited GST free
HSC Maths Tutoring Years 11 & 12

<p>This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework

...
$540 $324 Limited GST free
HSC Maths Tutoring Years 11 & 12

<p>This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework

...

Yoga for Beginners

Keep the body moving, flexible and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing and relaxation are enjoyed during this course. What to bring: Bring yoga mat, towel and/or blanket. It is recommended not to eat two hours prior to class. About the Tutor: "I have been living a yogic lifestyle for over 27 years, based on a calming... [More]
$130 Limited inc GST / $123.50
Yoga for Beginners

<p><p>Keep the body moving, flexible and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga

...

If there isn't a class to suit you, please the waiting list.

Zumba

Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to bring: Please bring water, towel and wear comfortable clothing. Other Information: To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the... [More]
$100 Limited inc GST / $95
Zumba

<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.
$90 Limited inc GST / $85.50
Zumba

<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
Please note: No class 12 June long weekend
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.

If there isn't a class to suit you, please the waiting list.

Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$130 Limited inc GST / $123.50
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...

If there isn't a class to suit you, please the waiting list.

Pilates Plus

Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your workout with a series of gentle stretches to allow both the mind & body to feel totally relaxed. Pilates exercise consists of low impact movements to improve flexibility, muscular strength and postural alignment.... [More]
$130 Limited inc GST / $123.50
Pilates Plus

<p><p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates

...

If there isn't a class to suit you, please the waiting list.

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