Results for

Thanks for adding:

Proceed to Checkout

Continue browsing

X

Stretch & Relax

Stretching keeps the body supple, maintaining flexibility, correct posture and increases the range of motion of our muscles. Stretching may help prevent injuries and make daily life more comfortable. Learn a variety of stretches for all major muscle groups and finish the class with gentle relaxation session. Suitable for all levels of fitness. Please bring an exercise mat, towel, pillow and water bottle. [More]
Enrol Now
There are places available

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as Men and women work out differently, there are students that have been doing these classes for over 34 years so that is a good recommendation in itself, you will have to give us and try and see if it excites you like it does for us our program is constantly changing so you will not have time to get bored. We laugh a lot and enjoy the friendships we make in these classes you will feel comfortable... [More]
Aerobic Dancing Fitness (10 weeks/1 session per week)
Sydney Technical High School
$120 inc GST
Enrol Now
There are places available
You can attend either a Monday or Wednesday evening class.
Aerobic Dancing Fitness (10 weeks/1 session per week)
Gold Street Blakehurst
$120 inc GST
Enrol Now
There are places available
You can attend either a Tuesday or Thursday class.
Enrol Now
There are places available
You can attend either a Tuesday or Thursday evening class.
Enrol Now
There are places available
Your can attend either a Tuesday or Thursday eveing class.
Enrol Now
There are places available
You can attend either a Tuesday or Thursday evening class.

If there isn't a class to suit you, please the waiting list.

Fitness Circuit Class

Enjoy a total body workout in a circuit format using light weights and exercise bands. Improve your cardio vascular fitness, strengthen and tone with a qualified instructor to assist and motivate. This class is suitable for all ages and fitness levels. No co-ordination required. Week 1 Instruction on technique/screening/workout Week 2-9 Circuit Please bring towel and water bottle and wear sports shoes and comfortable clothing. Please arrive 10 minutes early first week. [More]
Enrol Now
There are places available

If there isn't a class to suit you, please the waiting list.

Circuit Training

Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobics exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without the resistance stations. Cardio Circuit Training is ideal for improved physical endurance, weight loss and general wellbeing. Our Circuit Training programs are led by qualified and experienced instructors who will guide you and motivate you through your 60 min workout. Circuit Training... [More]
Enrol Now
There are 2 places available
Enrol Now
There are 4 places available

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/2 sessions per week)

Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as Men and women work out differently, there are students that have been doing these classes for over 34 years so that is a good recommendation in itself, you will have to give us and try and see if it excites you like it does for us our program is constantly changing so you will not have time to get bored. We laugh a lot and enjoy the friendships we make in these classes you will feel comfortable... [More]
Aerobic Dancing Fitness (10 weeks/2 sessions per week)
Gold Street Blakehurst
$160 inc GST
Enrol Now
There are places available
Enrol Now
There are places available

If there isn't a class to suit you, please the waiting list.

Boxercise

Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. Please bring water and a towel. [More]
Enrol Now
There are 2 places available

If there isn't a class to suit you, please the waiting list.

Pilates - Beginners

Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and breath. The primary focus is developing awareness of the spine and core muscles. This system of exercise creates flexibility, balance, control and strength. Pilates develops inner physical awareness which trains the body as an integrated whole, creating optimal muscle balance and promotes a... [More]
Enrol Now
There are 5 places available

If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where you will be working with hand weights, body weight and resistance bands. All equipment supplied. Please bring an exercise mat, towel and water bottle. [More]
Enrol Now
There are places available

If there isn't a class to suit you, please the waiting list.

Fit & Healthy Men

‘OK fellas, this one is just for you’. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. We will cover all facets of exercise, including weights and cardio. This class is suitable for all levels of fitness, and remember, it’s never too late to keep fit and healthy. Please bring a towel and water. [More]
Enrol Now
There are places available

If there isn't a class to suit you, please the waiting list.

Tone & Stretch

30 minutes of exercises focusing on strengthening the CORE muscles. People of all fitness levels are encouraged to strengthen abdominal and back muscles; which may help improve posture, while also incorporating exercises for the hips, thighs and glutes will improve balance, strength and stability. The class will be followed by 30 minutes of stretching to improve muscle tone, flexibility and range of motion. Class is run by an experienced Fitness Trainer, specializing in women and... [More]
Enrol Now
There are places available

If there isn't a class to suit you, please the waiting list.

Show more courses