Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region
Search all the 350+ courses on offer at SGSCC (Use the ‘Sections’ Tabs to search the relevant departments)
Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving you an all over workout. It will increase muscle strength, tone your whole body, plus improve your cardio fitness. Using boxing gloves and focus pads you and your partner will take turns boxing, combining boxing and exercise in a fun environment. It is a stress...
[More]
$117Limited
inc GST
/
$111.10
Boxercise
<p><p>Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor
Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight bearing exercises aid in improving balance, gait, co-ordination and mobility, while reducing the rate of bone loss & conserving bone tissue – lowering the risk of fractures. Exercise must be regular, progressive and varied. Join this fun and effective class with an...
[More]
$117Limited
inc GST
/
$111.10
Fit & Strong Bones
<p><p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body
People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and strength using body weight, hand weights, resistance bands and matwork pilates. Complete the class with a gentle stretching routine for improved muscle tone, flexibility and range of motion. Suitable for all ages and fitness levels. Class is run by an experienced Fitness Trainer, specializing in...
[More]
$117Limited
inc GST
/
$111.10
Tone & Stretch
<p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and
Want a high intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a great stress reliever as well. Our cardio boxing class combines boxing using focus pads with high intensity cardio machines (rower, bike, ski) and a special focus on building core strength to give you a great full body workout and stress relief! Boxing is great for all levels of fitness and...
[More]
$117Limited
inc GST
/
$111.10
Cardio Boxing
<p><p>Want a high intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a
This course is for students in years 7 to 10 who wish to improve their academic standard through obtaining help with their homework or availing themselves of opportunities to complete extra course work. Each student works from an individualised program designed to meet their needs allowing for remediation, consolidation and extension work as required. This program has been designed for students who wish to improve their academic standard through extra course work, help with...
[More]
$460
$276
Limited
GST free
Maths Tutoring - Years 7, 8, 9 & 10
<p>This course is for students in years 7 to 10 who wish to improve their academic standard through obtaining help with their homework or availing themselves of opportunities to complete extra course
<p>This course is for students in years 7 to 10 who wish to improve their academic standard through obtaining help with their homework or availing themselves of opportunities to complete extra course
<p>This course is for students in years 7 to 10 who wish to improve their academic standard through obtaining help with their homework or availing themselves of opportunities to complete extra course
This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework or revision of work learned in their school classes. The student will develop a range of skills and techniques to allow optimum success for their HSC and use in everyday life. Entry Requirements: Students currently in Year 11 or 12 How do I enrol? Online now Phone 02 9580 7885 In person at...
[More]
$540
$324
Limited
GST free
HSC Maths Tutoring Years 11 & 12
<p>This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework
<p>This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework
<p>This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework
Keep the body moving, flexible and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing and relaxation are enjoyed during this course. What to bring: Bring yoga mat, towel and/or blanket. It is recommended not to eat two hours prior to class. About the Tutor: "I have been living a yogic lifestyle for over 27 years, based on a calming...
[More]
$130Limited
inc GST
/
$123.50
Yoga for Beginners
<p><p>Keep the body moving, flexible and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga
Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to bring: Please bring water, towel and wear comfortable clothing. Other Information: To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the...
[More]
$100Limited
inc GST
/
$95
Zumba
<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and...
[More]
$130Limited
inc GST
/
$123.50
Mindful Yoga - Managing Stress
<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle
Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your workout with a series of gentle stretches to allow both the mind & body to feel totally relaxed. Pilates exercise consists of low impact movements to improve flexibility, muscular strength and postural alignment....
[More]
$130Limited
inc GST
/
$123.50
Pilates Plus
<p><p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates
