Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region
Search all the 350+ courses on offer at SGSCC
(Use the ‘Sections’ Tabs to search the relevant departments)
Tone & Stretch
People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and strength using bodyweight, hand weights, resistance bands, and mat work pilates. Complete
... [More]<p><p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and
...If there isn't a class to suit you, please the waiting list.
Fit, Strong & Stretch
Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, bodyweight, resistance bands, and a
... [More]<p><p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun course for a safe and effective workout with an experienced and qualified
...If there isn't a class to suit you, please the waiting list.
Time to Stretch
Make daily life more comfortable by alleviating tight tense muscles, relax the mind & body while going through a series of gentle stretches using foam rollers, balls & bands. Stretching keeps the body supple by maintaining flexibility, improves range of motion and may help
... [More]<p><p>Make daily life more comfortable by alleviating tight tense muscles, relax the mind & body while going through a series of gentle stretches using foam rollers, balls & bands. Stretching keeps
...If there isn't a class to suit you, please the waiting list.
Zumba
Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to
... [More]<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
...<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
...If there isn't a class to suit you, please the waiting list.
Fit & Healthy Men
OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start
... [More]<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and
...If there isn't a class to suit you, please the waiting list.
Aerobic Dancing Fitness (10 weeks/1 session per week)
Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it
... [More]<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is
...
<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is
...
<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is
...
If there isn't a class to suit you, please the waiting list.
Slow Flow Yoga
A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing movements to promote greater ease and awareness. You can expect an immersive, relaxing
... [More]<p><p>A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing
...If there isn't a class to suit you, please the waiting list.
Circuit Training
Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energizing all-over workout
... [More]<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class!
...<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class!
...If there isn't a class to suit you, please the waiting list.
50+ Yoga
The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class with an emphasis on improving your flexibility, balance, and general body strength.
... [More]<p><p>The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class
...If there isn't a class to suit you, please the waiting list.
Yoga for Men
Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level of fitness, with lots of options offered on a posture. Besides getting rid of stress
... [More]<p><p>Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level
...If there isn't a class to suit you, please the waiting list.