Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it excites you like it does for us, our program is constantly changing so you will not have time to get bored. We laugh a lot and enjoy the friendships we make in these classes. You will feel comfortable...
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$130Limited
inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)
<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years
Aerobic Dancing Fitness (10 weeks/1 session per week)
<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years
Aerobic Dancing Fitness (10 weeks/1 session per week)
<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years
Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. What to bring: Please bring water, towel and wear comfortable clothing.
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$113Limited
inc GST
Boxercise
<p>Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A
Don’t like the sound of bootcamp, blood shunting or strenuous exercise in general? Then this class is for you! A gentle exercise class to improve your posture, strengthen your core and tone your muscles, with all movements based on classical ballet. This class is suitable for all levels of fitness including beginners. No ballet experience necessary. What to bring: Yoga mat Socks Towel
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$122Limited
inc GST
Ballet Core
<p><p>Don’t like the sound of bootcamp, blood shunting or strenuous exercise in general? Then this class is for you! A gentle exercise class to improve your posture, strengthen your core and tone
<p><p>Don’t like the sound of bootcamp, blood shunting or strenuous exercise in general? Then this class is for you! A gentle exercise class to improve your posture, strengthen your core and tone
<p><p>Don’t like the sound of bootcamp, blood shunting or strenuous exercise in general? Then this class is for you! A gentle exercise class to improve your posture, strengthen your core and tone
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with...
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$113Limited
inc GST
Dance Yourself Fit for Seniors
<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of motion and coordination with classes focusing on cardiovascular, muscular conditioning, flexibility and balance! What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a dancing background Zumba has become a passion of mine which I love to share...
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$113Limited
inc GST
Zumba Gold
<p>Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of
Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where you will be working with hand weights, body weight and resistance bands. All equipment supplied. What to bring: Please bring an exercise mat, towel and water bottle. About the Tutor: "I focus on teaching group exercise classes focused on strengthening bones & increasing muscle mass. I...
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$113Limited
inc GST
Fit & Strong Bones
<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where
<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where
30 minutes of exercises focusing on strengthening the CORE muscles. People of all fitness levels are encouraged to strengthen abdominal and back muscles; which may help improve posture, while also incorporating exercises for the hips, thighs and glutes will improve balance, strength and stability. The class will be followed by 30 minutes of stretching to improve muscle tone, flexibility and range of motion. Class is run by an experienced Fitness Trainer, specializing in women and...
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$113Limited
inc GST
Tone & Stretch
<p>30 minutes of exercises focusing on strengthening the CORE muscles. People of all fitness levels are encouraged to strengthen abdominal and back muscles; which may help improve posture, while also
<p>30 minutes of exercises focusing on strengthening the CORE muscles. People of all fitness levels are encouraged to strengthen abdominal and back muscles; which may help improve posture, while also
Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without the resistance stations. Cardio circuit training is ideal for improved physical endurance, weight loss and general wellbeing. Our circuit training programs are led by qualified and experienced instructors who will guide you and motivate you through your 60 min workout. Circuit training...
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$113Limited
inc GST
Circuit Training
<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without
<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without
<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without
<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without
<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without
Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+. All our yoga courses are taught by accredited Hatha Yoga Practioners. Course Outline: Practice for instilling peace Gentle stretches and strengthening Yoga Sequences for enhanced well being and home practice Pranayama Breathing Deep Relaxation What to bring: Bring yoga mat, towel and/or...
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$162Limited
inc GST
/
$153.90
Yoga & Relaxation - Beginners to Intermediate
<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+.
<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+.
<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+.
Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and breath. The primary focus is developing awareness of the spine and core muscles. This system of exercise creates flexibility, balance, control and strength. Pilates develops inner physical awareness which trains the body as an integrated whole, creating optimal muscle balance and promotes a...
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$125Limited
inc GST
Pilates - Beginners
<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and
<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and
<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and
