Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region
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Dance Yourself Fit for Seniors - Between Terms
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
... [More]<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
...
If there isn't a class to suit you, please the waiting list.
Fit & Strong Bones - Between Terms
Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight-bearing exercise aid in improving balance, gait, coordination and
... [More]<p>Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body
...If there isn't a class to suit you, please the waiting list.
Kids Holiday Program - Bake & Create (6-9yrs) - Morning Session
Start the day by customising your very own Cooking Apron followed by making some Mini Pizzas in the kitchen! Children will learn about the safety of cooking in the kitchen as they prepare their own lunch with a range of ingredients for that perfect summertime pizza. WHAT TO BRING
... [More]<p>{image name:"leisure-course-khp-bake-and-create"}</p>
<p>Start the day by customising your very own <strong>Cooking Apron</strong> followed by making some <strong>Mini Pizzas</strong> in the
...If there isn't a class to suit you, please the waiting list.
Kids Holiday Program - Bake & Create (6-9yrs) - Afternoon Session
Continue the summer fun by creating some decorations for your room. We will start by making a photo frame on canvas followed by some garland room decorations which will be in the theme of animals! WHAT TO BRING A photo for the canvas photo frame BOOK FOR THE FULL DAY Book both
... [More]<p>{image name:"leisure-course-khp-bake-and-create_pm"}</p>
<p>Continue the summer fun by creating some decorations for your room.</p>
<p>We will start by making a photo frame on canvas followed by
...If there isn't a class to suit you, please the waiting list.
Kids Holiday Program - Aussie Kids (6-9yrs) - Afternoon Session
We will be spending the afternoon in the kitchen making some great snacks for Australia Day: Anzac biscuits Green and Gold fruit kebabs Koala iced biscuits These sweets will be prepared to share for Australia day. WHAT TO BRING A container to take some of the food home BOOK FOR
... [More]<p>{image name:"leisure-course-khp-aussie-kids-pm"}</p>
<p>We will be spending the afternoon in the kitchen making some great snacks for Australia Day:</p>
<ul>
<li>Anzac biscuits</li>
<li>Green and
...If there isn't a class to suit you, please the waiting list.
Kids Holiday Program - Plants & Gardens (6-9yrs) - Morning Session
We will start the morning by creating some simple macrame plant hangers for your home or bedroom. Followed by some paper art in the form of flowers and plants to complete the plant hanger. WHAT TO BRING Your green fingers and your imagination BOOK FOR THE FULL DAY Book both the
... [More]<p>{image name:"leisure-course-khp-plants-and-gardens-am"}</p>
<p>We will start the morning by creating some simple macrame plant hangers for your home or bedroom. Followed by some paper art in the
...If there isn't a class to suit you, please the waiting list.
Kids Holiday Program - Plants & Gardens (6-9yrs) - Afternoon Session
Explore the art of terrarium making where we will make a sustainable terrarium to take home. Our terrarium will be fun themed with the choice to customise the terrarium with different decorations and plants. Terrariums are a great low maintenance plant that uses the water cycle
... [More]<p>{image name:"leisure-course-khp-plants-and-gardens-pm"}</p>
<p>Explore the art of terrarium making where we will make a sustainable terrarium to take home. Our terrarium will be fun themed with the
...If there isn't a class to suit you, please the waiting list.
Zumba
Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to
... [More]<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
...<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
...If there isn't a class to suit you, please the waiting list.
Boxing Fitness
This Boxing class suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving you an all-over workout. It will increase muscle strength, tone your whole body, plus
... [More]<p><p>This Boxing class suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving
...If there isn't a class to suit you, please the waiting list.
Fit & Healthy Men
OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start
... [More]<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and
...If there isn't a class to suit you, please the waiting list.