Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight bearing exercises aid in improving balance, gait, co-ordination and mobility, while reducing the rate of bone loss & conserving bone tissue – lowering the risk of fractures. Exercise must be regular, progressive and varied. Join this fun and effective class with an...
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$39Limited
inc GST
Fit & Strong Bones
<p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body
<p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with...
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$39Limited
inc GST
Dance Yourself Fit for Seniors
<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your workout with a series of gentle stretches to allow both the mind & body to feel totally relaxed. Pilates exercise consists of low impact movements to improve flexibility, muscular strength and postural alignment....
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$39Limited
inc GST
Pilates Plus
<p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor
<p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor
Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, body weight, resistance bands and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the tutor: "I focus on teaching group...
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$57Limited
inc GST
Fit, Strong & Stretch - An Introduction
<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an
This course applies to all those who may be required to provide CPR, in a range of situations, including community and workplace settings. Price: $60 Duration: 3 hours Classes offered on the first Monday evening of every month
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<p>This course applies to all those who may be required to provide CPR, in a range of situations, including community and workplace settings.</p> </p><p>Price: $60<br/>Duration: 3 hours</p><p>Classes
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face-to-face
2020-01-18
2020-01-18
Jannali Campus
Delivery: 1st Saturday of every month 9am – lunchtime Duration: 3 hour course Fee: $60
Learn the skills and knowledge required to manage a first aid situation, in a range of settings, until professional support is provided. This training also includes: HLTAID001 Provide cardiopulmonary resuscitation HLTAID002 Provide basic emergency life support Price $130 Duration: 6.5 hours Classes offered on the first Saturday of every month
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<p>Learn the skills and knowledge required to manage a first aid situation, in a range of settings, until professional support is provided.</p></p><h4 id="Thistrainingalsoincludes">This training also
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face-to-face
2020-01-18
2020-01-18
Jannali Campus
Delivery: 1st Saturday of every month 9am – afternoon tea Duration: 6.5 hour course Fee: $120
Learn the skills and knowledge required when working in an education and care setting. This includes asthmatic and anaphylactic training. This training also includes: HLTAID001 Provide cardiopulmonary resuscitation HLTAID002 Provide basic emergency life support HLTAID003 Provide first aid Price: $150 Duration: 8 hours Classes offered on the second Saturday of every month
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Assessments are made against units of competency.
Provide an emergency first aid response in an education and care setting (HLTAID004)
HLTAID004 Provide an emergency first aid response in an education and care setting
<p>Learn the skills and knowledge required when working in an education and care setting. This includes asthmatic and anaphylactic training.</p> </p><h4 id="Thistrainingalsoincludes">This training
...
face-to-face
2020-01-18
2020-01-18
Jannali Campus
Delivery: First Saturday of every month 9am-5pm Duration: 8 hour course Fee: $150
Are you interested in studying business and yet are not sure if it’s for you, or perhaps if studying is the right choice for you? Then this course is the right course for you. This qualification will prepare individuals for an entry-level position in business administration with training in customer service, communication, computer skills, spreadsheet creation, business record-keeping and WHS. It will enable individuals to enter the workplace in an administrative role within a...
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BSB20115 Certificate II in Business
<p><p>Are you interested in studying business and yet are not sure if it’s for you, or perhaps if studying is the right choice for you? Then this course is the right course for you. This qualification
...
face-to-face
2020-01-18
2020-01-18
Jannali Campus
Delivery: Wednesday 9.30am-2.30pm Duration: 3 Term Course Units of Learning: 12 Monthly Intake: Yes
Are you interested in a career in Informational and Communication Technology? Are you looking for an entry level course that will teach you the basics so that you can assess if this is for you? Then this is the right course for you. Gain an introduction to computer systems and hardware, digital media technology and how to problem-solve routine IT malfunctions. You will learn how to operate database applications, maintain IT system integrity and detect spam. These new skills could...
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ICT20115 Certificate II in Information, Digital Media and Technology
<p><p>Are you interested in a career in Informational and Communication Technology? Are you looking for an entry level course that will teach you the basics so that you can assess if this is for you?
...
face-to-face
2020-01-18
2020-01-18
Venue TBA
Delivery: Tuesday 9.30am-2.30pm Duration: 3 term course Units of Learning: 14 Monthly Intake: Yes
Currently taking expressions of interest for Term 2, 2020
Become an important part of children’s development and learning. With more and more child care centres opening up to meet the demands of working families, this shortage is likely to continue. This means that there are many employment opportunities for qualified Early Childhood Educators – so get qualified and kick start your career! With SGSCC’s accredited course, you will acquire the knowledge, skills and experience to be job-ready, with working knowledge of child development,...
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CHC30113 Certificate III in Early Childhood Education and Care
<p><p>Become an important part of children’s development and learning. With more and more child care centres opening up to meet the demands of working families, this shortage is likely to continue.
...
face-to-face
2020-01-18
2020-01-18
Jannali Campus
Delivery: Monday and Tuesday 9.30am – 3pm Duration: 4 term course Units of Learning: 18 Monthly Intake: Yes Requirements: 16 days of work placement on a Wednesday
