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Leisure

SGSCC Leisure

Choose from over 250+ Leisure classes. Turn your interest into reality and enrol in a SGSCC Leisure course today.

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Fit & Healthy Men

OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start

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$141 Limited inc GST / $134
Fit & Healthy Men

<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and

...

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to

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$141 Limited inc GST / $134
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...
$141 Limited inc GST / $134
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...

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If there isn't a class to suit you, please the waiting list.

Tone & Stretch

People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and strength using bodyweight, hand weights, resistance bands, and mat work pilates. Complete

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$141 Limited inc GST / $134
Tone & Stretch

<p><p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and

...

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it

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$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is

...
$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is

...
$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is

...

If there isn't a class to suit you, please the waiting list.

Slow Flow Yoga

A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing movements to promote greater ease and awareness. You can expect an immersive, relaxing

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$141 Limited inc GST / $134
Slow Flow Yoga

<p><p>A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing

...

If there isn't a class to suit you, please the waiting list.

Circuit Training

Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energizing all-over workout

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$141 Limited inc GST / $134
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...
$141 Limited inc GST / $134
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...

If there isn't a class to suit you, please the waiting list.

Yin Yoga and Meditation

Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus

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$141 Limited inc GST / $134
Yin Yoga and Meditation

<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the

...

If there isn't a class to suit you, please the waiting list.

Tai Chi with Lyn - Beginners

Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep

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$141 Limited inc GST / $134
Tai Chi with Lyn - Beginners

<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of

...
$141 Limited inc GST / $134
Tai Chi with Lyn - Beginners

<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of

...

If there isn't a class to suit you, please the waiting list.

50+ Yoga

The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class with an emphasis on improving your flexibility, balance, and general body strength.

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$141 Limited inc GST / $134
50+ Yoga

<p><p>The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class

...

If there isn't a class to suit you, please the waiting list.

Zumba

Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to

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$104 Limited inc GST / $98.80
Zumba

<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

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You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.

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