SGSCC Leisure offers 250+ courses to expand your mind, body and soul; Become your own eco-warrior; learn a language for an upcoming holiday; become a culinary genius or create your own ‘designer’ outfit; learn an instrument; become a pro handyman or handywoman; write that short story or novel; or enhance your artistic flair. We have something for everyone, so make an interest a reality.
Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight bearing exercises aid in improving balance, gait, co-ordination and mobility, while reducing the rate of bone loss & conserving bone tissue – lowering the risk of fractures. Exercise must be regular, progressive and varied. Join this fun and effective class with an...
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$39Limited
inc GST
Fit & Strong Bones
<p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body
<p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with...
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$39Limited
inc GST
Dance Yourself Fit for Seniors
<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your workout with a series of gentle stretches to allow both the mind & body to feel totally relaxed. Pilates exercise consists of low impact movements to improve flexibility, muscular strength and postural alignment....
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$39Limited
inc GST
Pilates Plus
<p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor
<p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor
Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, body weight, resistance bands and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the tutor: "I focus on teaching group...
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$57Limited
inc GST
Fit, Strong & Stretch - An Introduction
<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an
Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to bring: Please bring water, towel and wear comfortable clothing.
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$80Limited
inc GST
Zumba
<p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
<p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
This course prepares students wishing to sit for Selective High and scholarship examinations who are looking for a challenging and stimulating approach to learning. This course builds on the skills and key concepts needed to prepare the student for optimum success. Weekly testing and mock exams are incorporated to enable the student to monitor their learning, improve examination techniques and become familiar with the style of questions asked. Includes comprehensive written report...
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$400Limited
GST free
Preparation for Selective High
<p>This course prepares students wishing to sit for Selective High and scholarship examinations who are looking for a challenging and stimulating approach to learning. This course builds on the skills
<p>This course prepares students wishing to sit for Selective High and scholarship examinations who are looking for a challenging and stimulating approach to learning. This course builds on the skills
<p>This course prepares students wishing to sit for Selective High and scholarship examinations who are looking for a challenging and stimulating approach to learning. This course builds on the skills
Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and breath. The primary focus is developing awareness of the spine and core muscles. This system of exercise creates flexibility, balance, control and strength. Pilates develops inner physical awareness which trains the body as an integrated whole, creating optimal muscle balance and promotes a...
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$130Limited
inc GST
Pilates - Beginners
<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and
<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and
Maintaining good balance is important at any age, but it becomes even more so for older adults. Research has shown that targeted exercise is effective in improving balance. This class includes a range of exercises specifically designed to improve balance and leg strength taught in a friendly, circuit style format. Each class includes a brief warm up, after which participants will undertake a range of strength and balance exercises. While the primary focus is on balance and leg...
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$130Limited
inc GST
Steady, Stable & Able
<p>Maintaining good balance is important at any age, but it becomes even more so for older adults. Research has shown that targeted exercise is effective in improving balance. This class includes a
Reading does not come naturally and must be taught and for many children, reading must be taught explicitly and systematically, one small step at a time. This course is designed to consolidate the concepts involved in learning to read, write and spell confidently and help your child successfully embark on the exciting adventure that reading and writing should be. SGSCC uses four methods to teach reading & spelling: Phonics Context support Language approach The look and say method...
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$297Limited
GST free
Spelling, Reading and Writing Tutoring - Years 1 & 2
<p>Reading does not come naturally and must be taught and for many children, reading must be taught explicitly and systematically, one small step at a time. This course is designed to consolidate the
Spelling, Reading and Writing Tutoring - Years 1 & 2
<p>Reading does not come naturally and must be taught and for many children, reading must be taught explicitly and systematically, one small step at a time. This course is designed to consolidate the
Maths coaching is individualised to cater for the educational needs of the students who wish to understand the key concepts in Maths or for those looking for extension. Professional qualified and experienced teachers help your child realise their full potential through sequential instruction in small class settings. The students will explore and strengthen any individual weaknesses they may be experiencing and consolidate the mathematical concepts needed to become proficient and...
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$198Limited
GST free
Maths Tutoring - Year 1
<p>Maths coaching is individualised to cater for the educational needs of the students who wish to understand the key concepts in Maths or for those looking for extension. Professional qualified and
<p>Maths coaching is individualised to cater for the educational needs of the students who wish to understand the key concepts in Maths or for those looking for extension. Professional qualified and
<p>Maths coaching is individualised to cater for the educational needs of the students who wish to understand the key concepts in Maths or for those looking for extension. Professional qualified and
