Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving you an all over workout. It will increase muscle strength, tone your whole body, plus improve your cardio fitness. Using boxing gloves and focus pads you and your partner will take turns boxing, combining boxing and exercise in a fun environment. It is a stress...
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$130Limited
inc GST
Boxercise
<p><p>Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor
Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of motion and coordination with classes focusing on cardiovascular, muscular conditioning, flexibility and balance! What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a dancing background Zumba has become a passion of mine which I love to share...
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$130Limited
inc GST
Zumba Gold
<p><p>Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range
Want a high intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a great stress reliever as well. Our cardio boxing class combines boxing using focus pads with high intensity cardio machines (rower, bike, ski) and a special focus on building core strength to give you a great full body workout and stress relief! Boxing is great for all levels of fitness and...
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$130Limited
inc GST
Cardio Boxing
<p><p>Want a high intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a
Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energizing all-over workout involving a combination of light resistance exercises, high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing). Not only are the sessions easy to follow, but by allowing you to...
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$130Limited
inc GST
Circuit Training
<p><p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!
<p><p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!
Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to bring: Please bring water, towel and wear comfortable clothing. Other Information: To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the...
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$90Limited
inc GST
Zumba
<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
This French Course is appropriate for students with more than at least 4 years of prior French learning. We focus on conversational French particularly, reinforcing past study and including discussions of current French – and world – issues and events, using authentic sources. Greater understanding of language structures and vocabulary expansion in context then lead to better French comprehension and confidence. The text book used is Alter Ego+, Book 3. Agenda: This Course is...
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$419Limited
inc GST
/
$398.10
Learn French, Level 9+
<p><p>This French Course is appropriate for students with more than at least 4 years of prior French learning. We focus on conversational French particularly, reinforcing past study and including
This language course is offered in modules of 16 weeks (2 school terms). Acquire conversational skills in languages other than English. These courses are based primarily on the acquisition of conversational skills. These courses are geared to the potential tourist, business person and those wishing to improve communication with friends or family who have non-English speaking background. Discover the culture of each nation. Many courses require purchase of a text book. Payment Plan...
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$419Limited
inc GST
Learn French, Level 1
<p><p>This language course is offered in modules of 16 weeks (2 school terms). Acquire conversational skills in languages other than English. These courses are based primarily on the acquisition of
Develop creativity in clothing. Design clothing patterns to suit various figures and save money. Course Outline: Week 1 Introduction – assess sewing knowledge of students – list of equipment Week 2 Basic skirt block – pattern and fitting Week 3 Basic bodice block Week 4-6 Making pattern – cutting our ready for fitting – this takes approx 2-3 weeks depending on students ability Week 7 Trousers block Week 8 Making pattern – cutting out ready for fitting Further Learning: Term 2...
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$205Limited
inc GST
/
$194.70
Pattern Making - Advanced
<p><p>Develop creativity in clothing. Design clothing patterns to suit various figures and save money.</p></p><p>{image name:“Pattern Making Jan”}</p><h4 id="CourseOutline">Course Outline:</h4><p><
This Floral Art Course is a continuation of Floral Art Beginners. In this course you will use all the basics you’ve learned in the Beginner’s course and extend your skills within a creative and fun environment. Arrangements will be more complex and you will use your artistic skills by working with less flowers. Within this course you will also make arrangements for special occasions and holidays such as Mother’s Day, Father’s Day and we’ll give you inspiration for the different...
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$205Limited
inc GST
/
$194.70
Floral Art - Intermediate
<p><p>This Floral Art Course is a continuation of Floral Art Beginners. In this course you will use all the basics you’ve learned in the Beginner’s course and extend your skills within a creative and
If you have already studied French for approximately 2-3 years, this is a course intended for you. It offers revision of basic themes and consolidation of familiar French expressions and grammatical structures. You will build on previous skills in listening, speaking, reading and writing French, therefore extending your knowledge and understanding of the language. Discussion of cultural events and issues in French-speaking countries offers greater opportunities for oral...
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$419Limited
inc GST
/
$398.10
Learn French, Level 5/6
<p><p>If you have already studied French for approximately 2-3 years, this is a course intended for you. It offers revision of basic themes and consolidation of familiar French expressions and
<p><p>If you have already studied French for approximately 2-3 years, this is a course intended for you. It offers revision of basic themes and consolidation of familiar French expressions and
