Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus on holding poses targets the connective tissues of the body; ligaments, tendons and fascia. Yin yoga draws from a Traditional Chinese Medicine and Eastern Philosophy framework to work on the energetic body as well as physical.

Class will conclude with a guided meditation and relaxation. Move, breathe deeply, rest, and relax. An all levels class.

Course Outline:

Each week you’ll discover new postures, breathing techniques and meditations that will help you to balance the mind and the body for healthy living.

Learning Outcomes:

• Mental clarity
• Increased body awareness
• Improve posture
• Improved focus
• Build strength
• Relaxation skills
• Increased concentration
• Decrease anxiety

What to bring:

• Yoga Mat
• Beach Towel
• Cushion

About the Tutor:

'With over 25 years of experience teaching yoga across gyms, studios, and community spaces throughout Sydney’s South, Karryne brings a wealth of knowledge, compassion, and authenticity to every class. Trained extensively in multiple styles, she guides students of all ages and abilities—from complete beginners to seasoned practitioners—with a grounded approach to alignment. Her classes are known for being welcoming, supportive, and deeply transformative, drawing from decades of lived experience, continuous learning, and a heartfelt passion for healing through movement and breath.' Karryne

Other Information:

• To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
• All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled before the commencement and you will be informed.