Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region
Search all the 250+ courses on offer at SGSCC
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Kids Art Mixed Media Fun - Ages 8-14
Designed for the younger ‘budding creatives’, this program focuses on having relaxing, social fun with art and crafting mixed media techniques in a small group environment that promotes creative expression and the love for the creative arts. Content: Hands-on experiential
... [More]<p><p>Designed for the younger ‘budding creatives’, this program focuses on having relaxing, social fun with art and crafting mixed media techniques in a small group environment that promotes creative
...If there isn't a class to suit you, please the waiting list.
Putt Putt and Arcade Fun
This is a fantastic opportunity to make new friends, enjoy the vibrant atmosphere, and create unforgettable memories in a supportive and inclusive group. Our friendly staff will be there to ensure a safe, fun, and stress-free experience for everyone. Date: 13th of July 2025 Drop
... [More]<p>This is a fantastic opportunity to make new friends, enjoy the vibrant atmosphere, and create unforgettable memories in a supportive and inclusive group. Our friendly staff will be there to ensure
...If there isn't a class to suit you, please the waiting list.
Aerobic Dancing Fitness (10 weeks/1 session per week)
These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using Exercise bands, we include a conditioning segment with hand weights 1kg then into the
... [More]<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...
<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...
If there isn't a class to suit you, please the waiting list.
Steady, Stable and Able
This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to
... [More]<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...If there isn't a class to suit you, please the waiting list.
Fit & Healthy Men
OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start
... [More]This course has no current classes. Please the waiting list.
Dance Yourself Fit for Seniors
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
... [More]<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...If there isn't a class to suit you, please the waiting list.
Fit & Strong Bones
Studies show that lifting weights can help prevent Osteoporosis by increasing bone density and muscle mass. Improve your fitness, muscle strength and joint stability with Fit and Strong Bones group exercise classes. The class begins with a cardiovascular warm up, to increase the
... [More]<p><p>Studies show that lifting weights can help prevent Osteoporosis by increasing bone density and muscle mass. Improve your fitness, muscle strength and joint stability with Fit and Strong Bones
...If there isn't a class to suit you, please the waiting list.
Pilates Plus
Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and postural awareness. We begin with a series of standing Pilates style exercises to enhance the
... [More]This course has no current classes. Please the waiting list.
Chair Yoga
Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you feeling stressed? Are you having trouble sleeping? Are you working with an injury or
... [More]<p><p>Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you
...<p><p>Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you
...If there isn't a class to suit you, please the waiting list.
Slow Flow Yoga
A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing movements to promote greater ease and awareness. You can expect an immersive, relaxing
... [More]<p><p>A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing
...<p><p>A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing
...If there isn't a class to suit you, please the waiting list.