Fitness & Sport Classes
Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.
Dance Yourself Fit for Seniors - An Introduction
<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
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If there isn't a class to suit you, please the waiting list.
Fit, Strong & Stretch - An Introduction
<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an
...If there isn't a class to suit you, please the waiting list.
Pilates Plus - An Introduction
<p>Let’s get you fit by increasing your cardiovascular fitness, improve your muscle strength and tone the foundational ‘core’ Abdominal and Back muscles using matwork pilates techniques to ensure the
...If there isn't a class to suit you, please the waiting list.
Zumba
<p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
...<p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
...<p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
...If there isn't a class to suit you, please the waiting list.
Boxercise
<p>Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A
...If there isn't a class to suit you, please the waiting list.
Zumba Gold
<p>Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of
...If there isn't a class to suit you, please the waiting list.
Fit & Strong Bones
<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where
...<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where
...If there isn't a class to suit you, please the waiting list.
Tone & Stretch
<p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and
...<p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and
...If there isn't a class to suit you, please the waiting list.
Aerobic Dancing Fitness (10 weeks/1 session per week)
<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years
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<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years
...
<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years
...
If there isn't a class to suit you, please the waiting list.
Circuit Training
<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without
...<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without
...<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without
...<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without
...If there isn't a class to suit you, please the waiting list.