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Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Fit & Strong Bones

Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight bearing exercises aid in improving balance, gait, co-ordination and mobility, while reducing the rate of bone loss & conserving bone tissue – lowering the risk of fractures. Exercise must be regular, progressive and varied. Join this fun and effective class with an... [More]
$39 Limited inc GST
Fit & Strong Bones

<p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...
$130 Limited inc GST
Fit & Strong Bones

<p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with... [More]
$39 Limited inc GST
Dance Yourself Fit for Seniors

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...
$130 Limited inc GST
Dance Yourself Fit for Seniors

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...

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If there isn't a class to suit you, please the waiting list.

Pilates Plus

Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your workout with a series of gentle stretches to allow both the mind & body to feel totally relaxed. Pilates exercise consists of low impact movements to improve flexibility, muscular strength and postural alignment.... [More]
$39 Limited inc GST
Pilates Plus

<p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor

...
$130 Limited inc GST
Pilates Plus

<p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor

...

If there isn't a class to suit you, please the waiting list.

Fit, Strong & Stretch - An Introduction

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, body weight, resistance bands and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the tutor: "I focus on teaching group... [More]
$57 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an

...

If there isn't a class to suit you, please the waiting list.

Zumba

Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to bring: Please bring water, towel and wear comfortable clothing. [More]
$80 Limited inc GST
Zumba

<p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.
$80 Limited inc GST
Zumba

<p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.

If there isn't a class to suit you, please the waiting list.

Pilates - Beginners

Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and breath. The primary focus is developing awareness of the spine and core muscles. This system of exercise creates flexibility, balance, control and strength. Pilates develops inner physical awareness which trains the body as an integrated whole, creating optimal muscle balance and promotes a... [More]
$130 Limited inc GST
Pilates - Beginners

<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and

...

Show full classes

If there isn't a class to suit you, please the waiting list.

Steady, Stable & Able

Maintaining good balance is important at any age, but it becomes even more so for older adults. Research has shown that targeted exercise is effective in improving balance. This class includes a range of exercises specifically designed to improve balance and leg strength taught in a friendly, circuit style format. Each class includes a brief warm up, after which participants will undertake a range of strength and balance exercises. While the primary focus is on balance and leg... [More]
$130 Limited inc GST
Steady, Stable & Able

<p>Maintaining good balance is important at any age, but it becomes even more so for older adults. Research has shown that targeted exercise is effective in improving balance. This class includes a

...

If there isn't a class to suit you, please the waiting list.

Fit for Life

Is your health and fitness stopping you from enjoying the life you want to live? Do you suffer from muscular and joint pain that limits your life? Well this class is for you. Suitable for beginners to experienced exercisers and all levels of fitness, this circuit class uses easy to follow exercises and utilises cardio machines (such as a stationary bike and treadmill) and resistance bands and free weights to not only improve your fitness and strengthen the muscles you use every... [More]
$130 Limited inc GST
Fit for Life

<p>Is your health and fitness stopping you from enjoying the life you want to live? Do you suffer from muscular and joint pain that limits your life? Well this class is for you. Suitable for beginners

...

If there isn't a class to suit you, please the waiting list.

Boxercise

Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving you an all over workout. It will increase muscle strength, tone your whole body, plus improve your cardio fitness. Using boxing gloves and focus pads you and your partner will take turns boxing, combining boxing and exercise in a fun environment. It is a stress... [More]
$130 Limited inc GST
Boxercise

<p>Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor

...

If there isn't a class to suit you, please the waiting list.

Zumba Gold

Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of motion and coordination with classes focusing on cardiovascular, muscular conditioning, flexibility and balance! What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a dancing background Zumba has become a passion of mine which I love to share... [More]
$130 Limited inc GST
Zumba Gold

<p>Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of

...

If there isn't a class to suit you, please the waiting list.

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