Fitness and Sport Classes - St George & Sutherland Community College
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Fitness and Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Fit & Healthy Men

OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start

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$132 Limited inc GST / $125.40
Fit & Healthy Men

<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and

...

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to

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$132 Limited inc GST / $125.40
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...

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If there isn't a class to suit you, please the waiting list.

Tone & Stretch

People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and strength using bodyweight, hand weights, resistance bands, and mat work pilates. Complete

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$132 Limited inc GST / $125.40
Tone & Stretch

<p><p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and

...

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it

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$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is

...
$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is

...
$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is

...

If there isn't a class to suit you, please the waiting list.

Slow Flow Yoga

A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing movements to promote greater ease and awareness. You can expect an immersive, relaxing

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$132 Limited inc GST / $125.40
Slow Flow Yoga

<p><p>A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing

...

If there isn't a class to suit you, please the waiting list.

Circuit Training

Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energizing all-over workout

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$132 Limited inc GST / $125.40
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...
$132 Limited inc GST / $125.40
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...

If there isn't a class to suit you, please the waiting list.

Yin Yoga and Meditation

Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus

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$132 Limited inc GST / $125.40
Yin Yoga and Meditation

<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the

...

If there isn't a class to suit you, please the waiting list.

Tai Chi with Lyn - Beginners/Intermediate

Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the

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$132 Limited inc GST / $125.40
Tai Chi with Lyn - Beginners/Intermediate

<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these

...
$132 Limited inc GST / $125.40
Tai Chi with Lyn - Beginners/Intermediate

<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these

...

If there isn't a class to suit you, please the waiting list.

50+ Yoga

The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class with an emphasis on improving your flexibility, balance, and general body strength.

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$132 Limited inc GST / $125.40
50+ Yoga

<p><p>The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class

...

If there isn't a class to suit you, please the waiting list.

Yoga for Beginners

Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing, and relaxation are enjoyed during this

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$132 Limited inc GST / $125.40
Yoga for Beginners

<p><p>Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga

...

If there isn't a class to suit you, please the waiting list.

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