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Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with... [More]
$13 Limited inc GST
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...
$117 Limited inc GST
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...
Please note: No class 8 June Public Holiday
$130 Limited inc GST
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...

If there isn't a class to suit you, please the waiting list.

Fit for Life

Is your health and fitness stopping you from enjoying the life you want to live? Do you suffer from muscular and joint pain that limits your life? Well this class is for you. Suitable for beginners to experienced exercisers and all levels of fitness, this circuit class uses easy to follow exercises and utilises cardio machines (such as a stationary bike and treadmill) and resistance bands and free weights to not only improve your fitness and strengthen the muscles you use every... [More]
$104 Limited inc GST
Fit for Life

<p><p>Is your health and fitness stopping you from enjoying the life you want to live? Do you suffer from muscular and joint pain that limits your life? Well this class is for you. Suitable for

...
Please note: No class 18 May and 8 June Public Holiday

If there isn't a class to suit you, please the waiting list.

Boxercise

Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving you an all over workout. It will increase muscle strength, tone your whole body, plus improve your cardio fitness. Using boxing gloves and focus pads you and your partner will take turns boxing, combining boxing and exercise in a fun environment. It is a stress... [More]
$117 Limited inc GST
Boxercise

<p><p>Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor

...
Please note: No class 8 June Public Holiday

If there isn't a class to suit you, please the waiting list.

Zumba Gold

Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of motion and coordination with classes focusing on cardiovascular, muscular conditioning, flexibility and balance! What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a dancing background Zumba has become a passion of mine which I love to share... [More]
$117 Limited inc GST
Zumba Gold

<p><p>Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range

...
Please note: No class 8 June Public Holiday

If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones

Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight bearing exercises aid in improving balance, gait, co-ordination and mobility, while reducing the rate of bone loss & conserving bone tissue – lowering the risk of fractures. Exercise must be regular, progressive and varied. Join this fun and effective class with an... [More]
$117 Limited inc GST
Fit & Strong Bones

<p><p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...
Please note: No class 8 June Public Holiday
$13 Limited inc GST
Fit & Strong Bones

<p><p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...

If there isn't a class to suit you, please the waiting list.

Tone & Stretch

People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and strength using body weight, hand weights, resistance bands and matwork pilates. Complete the class with a gentle stretching routine for improved muscle tone, flexibility and range of motion. Suitable for all ages and fitness levels. Class is run by an experienced Fitness Trainer, specializing in... [More]
$117 Limited inc GST
Tone & Stretch

<p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and

...

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it excites you like it does for us, our program is constantly changing so you will not have time to get bored. We laugh a lot and enjoy the friendships we make in these classes. You will feel comfortable... [More]
$145 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$145 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$145 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...

If there isn't a class to suit you, please the waiting list.

Circuit Training

Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energizing all-over workout involving a combination of light resistance exercises, high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing). Not only are the sessions easy to follow, but by allowing you to... [More]
$104 Limited inc GST
Circuit Training

<p><p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...
Please note: No class 18 May and 8 June Public Holiday
$130 Limited inc GST
Circuit Training

<p><p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...
$130 Limited inc GST
Circuit Training

<p><p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...
$117 Limited inc GST
Circuit Training

<p><p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...
Please note: No class 21 May

If there isn't a class to suit you, please the waiting list.

Cardio Boxing

Want a high intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a great stress reliever as well. Our cardio boxing class combines boxing using focus pads with high intensity cardio machines (rower, bike, ski) and a special focus on building core strength to give you a great full body workout and stress relief! Boxing is great for all levels of fitness and... [More]
$104 Limited inc GST
Cardio Boxing

<p><p>Want a high intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a

...
Please note: No class 18 May and 8 June Public Holiday
$117 Limited inc GST
Cardio Boxing

<p><p>Want a high intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a

...
Please note: No class 21 May

If there isn't a class to suit you, please the waiting list.

Pilates with Balls, Bands and Circles

[More]
$130 Limited inc GST
Pilates with Balls, Bands and Circles
$130 Limited inc GST
Pilates with Balls, Bands and Circles

If there isn't a class to suit you, please the waiting list.

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