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Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Boxercise

Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving you an all over workout. It will increase muscle strength, tone your whole body, plus improve your cardio fitness. Using boxing gloves and focus pads you and your partner will take turns boxing, combining boxing and exercise in a fun environment. It is a stress... [More]
$125 Limited inc GST
Boxercise

<p>Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor

...

If there isn't a class to suit you, please the waiting list.

Fit & Healthy Men

‘OK fellas, this one is just for you’. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start exercising. So, join us at SGSCC for this fun men fitness class which suits all fitness levels! We will cover all facets of exercise, including weight training and cardio exercises. Not only are the... [More]
$75 Limited inc GST
Fit & Healthy Men

<p>‘OK fellas, this one is just for you’. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and

...
$125 Limited inc GST
Fit & Healthy Men

<p>‘OK fellas, this one is just for you’. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and

...

If there isn't a class to suit you, please the waiting list.

Zumba Gold

Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of motion and coordination with classes focusing on cardiovascular, muscular conditioning, flexibility and balance! What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a dancing background Zumba has become a passion of mine which I love to share... [More]
$125 Limited inc GST
Zumba Gold

<p>Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of

...

If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones

Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight bearing exercises aid in improving balance, gait, co-ordination and mobility, while reducing the rate of bone loss & conserving bone tissue – lowering the risk of fractures. Exercise must be regular, progressive and varied. Join this fun and effective class with an... [More]
$113 Limited inc GST
Fit & Strong Bones

<p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...
$113 Limited inc GST
Fit & Strong Bones

<p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...

If there isn't a class to suit you, please the waiting list.

Tone & Stretch

People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and strength using body weight, hand weights, resistance bands and matwork pilates. Complete the class with a gentle stretching routine for improved muscle tone, flexibility and range of motion. Suitable for all ages and fitness levels. Class is run by an experienced Fitness Trainer, specializing in... [More]
$113 Limited inc GST
Tone & Stretch

<p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and

...
$113 Limited inc GST
Tone & Stretch

<p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and

...

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it excites you like it does for us, our program is constantly changing so you will not have time to get bored. We laugh a lot and enjoy the friendships we make in these classes. You will feel comfortable... [More]
$140 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$140 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$140 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...

If there isn't a class to suit you, please the waiting list.

Circuit Training

Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energizing all-over workout involving a combination of light resistance exercises, high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing). Not only are the sessions easy to follow, but by allowing you to... [More]
$125 Limited inc GST
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...
$125 Limited inc GST
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...
$125 Limited inc GST
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...
$125 Limited inc GST
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...

If there isn't a class to suit you, please the waiting list.

Yoga & Relaxation - Beginners to Intermediate

Join us at SGSCC for this fun and relaxing beginner to intermediate yoga class! So come along for this yoga practice and maintain strength and wellbeing; physically and mentally. Building a sound body and mind helps attain inner peace and happiness. This 1.5 hour Hatha Yoga style class includes the basic five categories of asanas (yoga postures – standing, sitting, resting, backbends and balancing) and pranayama (breathing exercises). The postures manipulate the energy of your body... [More]
$180 Limited inc GST / $171
Yoga & Relaxation - Beginners to Intermediate

<p>Join us at SGSCC for this fun and relaxing beginner to intermediate yoga class! So come along for this yoga practice and maintain strength and wellbeing; physically and mentally. Building a sound

...
$144 Limited inc GST / $136.80
Yoga & Relaxation - Beginners to Intermediate

<p>Join us at SGSCC for this fun and relaxing beginner to intermediate yoga class! So come along for this yoga practice and maintain strength and wellbeing; physically and mentally. Building a sound

...
$144 Limited inc GST / $136.80
Yoga & Relaxation - Beginners to Intermediate

<p>Join us at SGSCC for this fun and relaxing beginner to intermediate yoga class! So come along for this yoga practice and maintain strength and wellbeing; physically and mentally. Building a sound

...

If there isn't a class to suit you, please the waiting list.

Pilates - Beginners

Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and breath. The primary focus is developing awareness of the spine and core muscles. This system of exercise creates flexibility, balance, control and strength. Pilates develops inner physical awareness which trains the body as an integrated whole, creating optimal muscle balance and promotes a... [More]
$125 Limited inc GST
Pilates - Beginners

<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and

...
$125 Limited inc GST
Pilates - Beginners

<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and

...

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If there isn't a class to suit you, please the waiting list.

Yoga for Beginners

Keep the body moving, flexible and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing and relaxation are enjoyed during this course. What to bring: Bring yoga mat, towel and/or blanket. It is recommended not to eat two hours prior to class. About the Tutor: "I have been living a yogic lifestyle for over 27 years, based on a calming... [More]
$108 Limited inc GST / $102.60
Yoga for Beginners

<p><p>Keep the body moving, flexible and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga

...
Please note: No class 13th August

If there isn't a class to suit you, please the waiting list.

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