Fitness & Sport Classes
Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.
Fit, Strong & Stretch - An Introduction
<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an
...If there isn't a class to suit you, please the waiting list.
Boxercise
<p>Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor
...If there isn't a class to suit you, please the waiting list.
Fit & Healthy Men
<p>‘OK fellas, this one is just for you’. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and
...<p>‘OK fellas, this one is just for you’. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and
...If there isn't a class to suit you, please the waiting list.
Zumba Gold
<p>Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of
...If there isn't a class to suit you, please the waiting list.
Pilates - Beginners
<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and
...<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and
...<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and
...If there isn't a class to suit you, please the waiting list.
Fit & Strong Bones
<p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body
...If there isn't a class to suit you, please the waiting list.
Tone & Stretch
<p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and
...If there isn't a class to suit you, please the waiting list.
Aerobic Dancing Fitness (10 weeks/1 session per week)
<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years
...
<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years
...
<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years
...
If there isn't a class to suit you, please the waiting list.
Circuit Training
<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!
...<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!
...<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!
...<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!
...If there isn't a class to suit you, please the waiting list.
Cardio Boxing
<p>Want a high intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a
...<p>Want a high intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a
...If there isn't a class to suit you, please the waiting list.