Results for »
Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

Click here for the TERM 3 FITNESS & SPORT CLASSES TIMETABLE

Thanks for adding:

Proceed to Checkout

Continue browsing

X

Fit for Life

Is your health and fitness stopping you from enjoying the life you want to live? Do you suffer from muscular and joint pain that limits your life? Well this class is for you. Suitable for beginners to experienced exercisers and all levels of fitness, this circuit class uses easy to follow exercises and utilises cardio machines (such as a stationary bike and treadmill) and resistance bands and free weights to not only improve your fitness and strengthen the muscles you use every... [More]
$130 Limited inc GST
Fit for Life

<p><p>Is your health and fitness stopping you from enjoying the life you want to live? Do you suffer from muscular and joint pain that limits your life? Well this class is for you. Suitable for

...

If there isn't a class to suit you, please the waiting list.

Boxercise

Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving you an all over workout. It will increase muscle strength, tone your whole body, plus improve your cardio fitness. Using boxing gloves and focus pads you and your partner will take turns boxing, combining boxing and exercise in a fun environment. It is a stress... [More]
$130 Limited inc GST
Boxercise

<p><p>Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor

...

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with... [More]
$130 Limited inc GST
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...
$130 Limited inc GST
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...

If there isn't a class to suit you, please the waiting list.

Tone & Stretch

People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and strength using body weight, hand weights, resistance bands and matwork pilates. Complete the class with a gentle stretching routine for improved muscle tone, flexibility and range of motion. Suitable for all ages and fitness levels. Class is run by an experienced Fitness Trainer, specializing in... [More]
$130 Limited inc GST
Tone & Stretch

<p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and

...

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it excites you like it does for us, our program is constantly changing so you will not have time to get bored. We laugh a lot and enjoy the friendships we make in these classes. You will feel comfortable... [More]
$145 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$145 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$145 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...

If there isn't a class to suit you, please the waiting list.

Circuit Training

Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energizing all-over workout involving a combination of light resistance exercises, high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing). Not only are the sessions easy to follow, but by allowing you to... [More]
$130 Limited inc GST
Circuit Training

<p><p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...
$130 Limited inc GST
Circuit Training

<p><p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...
$130 Limited inc GST
Circuit Training

<p><p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...
$130 Limited inc GST
Circuit Training

<p><p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...

If there isn't a class to suit you, please the waiting list.

Yoga for Beginners

Keep the body moving, flexible and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing and relaxation are enjoyed during this course. What to bring: Bring yoga mat, towel and/or blanket. It is recommended not to eat two hours prior to class. About the Tutor: "I have been living a yogic lifestyle for over 27 years, based on a calming... [More]
$113 Limited inc GST / $107.40
Yoga for Beginners

<p><p>Keep the body moving, flexible and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga

...
Please note: No class 15 September

If there isn't a class to suit you, please the waiting list.

Zumba

Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to bring: Please bring water, towel and wear comfortable clothing. Other Information: To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the... [More]
$100 Limited inc GST
Zumba

<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.
$100 Limited inc GST
Zumba

<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.

If there isn't a class to suit you, please the waiting list.

Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$113 Limited inc GST
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...
Please note: No class 15 September

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 50's

A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing and meditation techniques for adding more peace in your life. Taught by an accredited Hatha Yoga Practitioner. This is a gentle style of yoga which is inclusive of all participants capacity and ability. Designed for those over 50 and those who are looking... [More]
$113 Limited inc GST / $107.40
Yoga for the Over 50's

<p><p>A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...
Please note: No class 17 September
$167 Limited inc GST
Yoga for the Over 50's

<p><p>A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...
Please note: No class Friday 18 September

If there isn't a class to suit you, please the waiting list.

Show more courses