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Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

Click here for the Term 4 Fitness & Sport Classes Timetable

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Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, a towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with... [More]
$28 Limited inc GST / $26.60
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...
$28 Limited inc GST / $26.60
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...
$141 Limited inc GST / $134
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...
$141 Limited inc GST / $134
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...

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If there isn't a class to suit you, please the waiting list.

Pilates Plus

Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your workout with a series of gentle stretches to allow both the mind & body to feel relaxed. Pilates exercise consists of low-impact movements to improve flexibility, muscular strength, and postural alignment.... [More]
$28 Limited inc GST
Pilates Plus

<p><p>Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates

...
$141 Limited inc GST / $134
Pilates Plus

<p><p>Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates

...

If there isn't a class to suit you, please the waiting list.

Fit, Strong & Stretch An Intro

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, bodyweight, resistance bands, and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the tutor: "I focus on teaching group... [More]
$40 Limited inc GST
Fit, Strong & Stretch An Intro

<p><p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an

...

If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones

Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight-bearing exercise aid in improving balance, gait, coordination and mobility, while reducing the rate of bone loss & conserving bone tissue – lowering the risk of fractures. Exercise must be regular, progressive and varied. Join this fun and effective class with an experienced... [More]
$28 Limited inc GST
Fit & Strong Bones

<p><p>Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...
$141 Limited inc GST / $134
Fit & Strong Bones

<p><p>Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...

If there isn't a class to suit you, please the waiting list.

Zumba

Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to bring: Please bring water, a towel and wear comfortable clothing. Other Information: To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the... [More]
$104 Limited inc GST / $98.80
Zumba

<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.
$104 Limited inc GST / $98.80
Zumba

<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.

If there isn't a class to suit you, please the waiting list.

Boxing Fitness

This Boxing class suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving you an all-over workout. It will increase muscle strength, tone your whole body, plus improve your cardio fitness. Using boxing gloves and focus pads you and your partner will take turns boxing, combining boxing and exercise in a fun environment. It is a stress-busting activity to suit... [More]
$141 Limited inc GST / $134
Boxing Fitness

<p><p>This Boxing class suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving

...

If there isn't a class to suit you, please the waiting list.

Fit & Healthy Men

OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start exercising. So, join us at SGSCC for this fun men fitness class that suits all fitness levels! We will cover all facets of exercise, including weight training and cardio exercises. Not only are the sessions... [More]
$141 Limited inc GST / $134
Fit & Healthy Men

<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and

...

If there isn't a class to suit you, please the waiting list.

Tone & Stretch

People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and strength using bodyweight, hand weights, resistance bands, and mat work pilates. Complete the class with a gentle stretching routine for improved muscle tone, flexibility, and range of motion. Suitable for all ages and fitness levels. Class is run by an experienced Fitness Trainer, specializing... [More]
$141 Limited inc GST / $134
Tone & Stretch

<p><p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and

...

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it excites you as it does for us, our program is constantly changing so you will not have time to get bored. We laugh a lot and enjoy the friendships we make in these classes. You will feel comfortable with us, no... [More]
$145 Limited inc GST / $137.80
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is

...
$145 Limited inc GST / $137.80
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is

...
$145 Limited inc GST / $137.80
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is

...

If there isn't a class to suit you, please the waiting list.

Yoga with Breath Control - New!

This is a general yoga class with an emphasis on breath control. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Yoga is like a stool with three legs: 1. physical postures; 2. meditation, or stilling the mind; and 3. conscious breath control. All three are necessary for stability, and breathing exercises are the connective tissue that deepens mastery of the other two. In this series of classes, we incorporate controlled... [More]
$141 Limited inc GST
Yoga with Breath Control - New!

<p>This is a general yoga class with an emphasis on breath control. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Yoga is like a stool with

...

If there isn't a class to suit you, please the waiting list.

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