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Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Aerobic Dancing Fitness (10 weeks/1 session per week)

Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it excites you like it does for us, our program is constantly changing so you will not have time to get bored. We laugh a lot and enjoy the friendships we make in these classes. You will feel comfortable... [More]
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...

If there isn't a class to suit you, please the waiting list.

Boxercise

Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. What to bring: Please bring water, towel and wear comfortable clothing. [More]
$113 Limited inc GST
Boxercise

<p>Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A

...

If there isn't a class to suit you, please the waiting list.

Pilates - Beginners

Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and breath. The primary focus is developing awareness of the spine and core muscles. This system of exercise creates flexibility, balance, control and strength. Pilates develops inner physical awareness which trains the body as an integrated whole, creating optimal muscle balance and promotes a... [More]
$113 Limited inc GST
Pilates - Beginners

<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and

...
$113 Limited inc GST
Pilates - Beginners

<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and

...

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If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where you will be working with hand weights, body weight and resistance bands. All equipment supplied. What to bring: Please bring an exercise mat, towel and water bottle. About the Tutor: "I focus on teaching group exercise classes focused on strengthening bones & increasing muscle mass. I... [More]
$113 Limited inc GST
Fit & Strong Bones

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where

...
$113 Limited inc GST
Fit & Strong Bones

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where

...

If there isn't a class to suit you, please the waiting list.

Circuit Training

Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without the resistance stations. Cardio circuit training is ideal for improved physical endurance, weight loss and general wellbeing. Our circuit training programs are led by qualified and experienced instructors who will guide you and motivate you through your 60 min workout. Circuit training... [More]
$113 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$113 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$113 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...

Show full classes

If there isn't a class to suit you, please the waiting list.

Yoga & Relaxation - Beginners to Intermediate

Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+. All our yoga courses are taught by accredited Hatha Yoga Practioners. Course Outline: Practice for instilling peace Gentle stretches and strengthening Yoga Sequences for enhanced well being and home practice Pranayama Breathing Deep Relaxation What to bring: Bring yoga mat, towel and/or... [More]
$162 Limited inc GST / $153.90
Yoga & Relaxation - Beginners to Intermediate

<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+.

...
$144 Limited inc GST / $136.80
Yoga & Relaxation - Beginners to Intermediate

<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome 15+.

...

If there isn't a class to suit you, please the waiting list.

Yoga for Beginners

Keep the body moving, flexible and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing and relaxation are enjoyed during this course. What to bring: Bring yoga mat, towel and/or blanket. It is recommended not to eat two hours prior to class. About the Tutor: "I have been living a yogic lifestyle for over 27 years, based on a calming... [More]
$96 Limited inc GST
Yoga for Beginners

<p><p>Keep the body moving, flexible and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga

...
Please note: No class 4th December

If there isn't a class to suit you, please the waiting list.

Zumba

Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to bring: Please bring water, towel and wear comfortable clothing. [More]
$80 Limited inc GST
Zumba

<p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.
$80 Limited inc GST
Zumba

<p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.

If there isn't a class to suit you, please the waiting list.

Pilates Plus

Let’s get you fit by increasing your cardiovascular fitness, improve your muscle strength and tone the foundational ‘core’ Abdominal and Back muscles using matwork pilates techniques to ensure the body is well balanced. Hand weights, body weight, pilates chi balls and resistance bands are used to get you Fit, Strong & Toned. Suitable for all ages & fitness levels. What to bring: Please bring a floor mat or towel and water bottle. About the Tutor: "I focus on teaching group exercise... [More]
$113 Limited inc GST
Pilates Plus

<p>Let’s get you fit by increasing your cardiovascular fitness, improve your muscle strength and tone the foundational ‘core’ Abdominal and Back muscles using matwork pilates techniques to ensure the

...

If there isn't a class to suit you, please the waiting list.

Fit & Healthy Men

‘OK fellas, this one is just for you’. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. We will cover all facets of exercise, including weights and cardio. This class is suitable for all levels of fitness, and remember, it’s never too late to keep fit and healthy. What to bring: Please bring a towel and water. [More]
$113 Limited inc GST
Fit & Healthy Men

<p>‘OK fellas, this one is just for you’. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. We will cover all facets of exercise, including

...

If there isn't a class to suit you, please the waiting list.

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