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Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Boxercise - An Introduction

Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. What to bring: Please bring water, towel and wear comfortable clothing. [More]
$12.5 Limited inc GST
Boxercise - An Introduction

<p>Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A

...

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors - An Introduction

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with... [More]
$12.5 Limited inc GST
Dance Yourself Fit for Seniors - An Introduction

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...

If there isn't a class to suit you, please the waiting list.

Zumba Gold - An Introduction

Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Agenda: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination Come ready to sweat, and prepare to leave empowered and feeling strong. Course Outline: Class focuses on all elements of fitness: Cardiovascular Muscular conditioning Flexibility Balance This 1... [More]
$12.5 Limited inc GST
Zumba Gold - An Introduction

<p>Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.</p></p><p>{image name:“

...

If there isn't a class to suit you, please the waiting list.

Fit, Strong & Stretch - An Introduction

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, body weight, resistance bands and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the Tutor: "I focus on teaching group... [More]
$18 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an

...

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 50's - An Introduction

A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength. Learn relaxation, breathing and meditation techniques for adding more peace in your life. Taught by an accredited Hatha Yoga Practitioner. Class Outline: Gentle Stretches Strengthening Breathing Guided Deep Relaxation Self paced What to bring: Bring yoga mat, towel and/or blanket, cushion, water,... [More]
$12 Limited inc GST
Yoga for the Over 50's - An Introduction

<p><p>A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength.

...

If there isn't a class to suit you, please the waiting list.

Seated Chair Yoga - An Introduction

Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while seated in a chair. Our seated chair yoga class is designed for those wanting to get back into exercising, recovering from an injury, have a health condition, weight challenges or simply don’t like to do exercise on the floor. You will be amazed at just how much exercise you will be able to... [More]
$12 Limited inc GST
Seated Chair Yoga - An Introduction

<p>Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while

...

If there isn't a class to suit you, please the waiting list.

Pilates Plus - An Introduction

Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your workout with a series of gentle stretches to allow both the mind & body to feel totally relaxed. Pilates exercise consists of low impact movements to improve flexibility, muscular strength and postural alignment.... [More]
$18 Limited inc GST
Pilates Plus - An Introduction

<p><p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates

...

If there isn't a class to suit you, please the waiting list.

Boxercise

Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving you an all over workout. It will increase muscle strength, tone your whole body, plus improve your cardio fitness. Using boxing gloves and focus pads you and your partner will take turns boxing, combining boxing and exercise in a fun environment. It is a stress... [More]
$113 Limited inc GST
Boxercise

<p>Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor

...
Please note: No class 10 June Public Holiday

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with... [More]
$113 Limited inc GST
Dance Yourself Fit for Seniors

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...
Please note: No class 10 June Public Holiday

If there isn't a class to suit you, please the waiting list.

Zumba Gold

Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of motion and coordination with classes focusing on cardiovascular, muscular conditioning, flexibility and balance! What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a dancing background Zumba has become a passion of mine which I love to share... [More]
$113 Limited inc GST
Zumba Gold

<p>Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of

...
Please note: No class 10 June Public Holiday

If there isn't a class to suit you, please the waiting list.