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Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with... [More]
$117 Limited inc GST
Dance Yourself Fit for Seniors

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...
This class will be offered live online via Zoom
Please note: No class 8 June Public Holiday
$130 Limited inc GST
Dance Yourself Fit for Seniors

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...
This class will be offered live online via Zoom
$130 Limited inc GST
Dance Yourself Fit for Seniors

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...
This is a Term 3 Class
$130 Limited inc GST
Dance Yourself Fit for Seniors

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...
This is a Term 3 Class

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 50's

A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing and meditation techniques for adding more peace in your life. Taught by an accredited Hatha Yoga Practitioner. This is a gentle style of yoga which is inclusive of all participants capacity and ability. Designed for those over 50 and those who are looking... [More]
$149 Limited inc GST
Yoga for the Over 50's

<p>A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...
This class will be offered live online via Zoom. Please note: No class Friday 26 June
$113 Limited inc GST / $107.40
Yoga for the Over 50's

<p>A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...
This is a Term 3 Class
Please note: No class 17 September
$167 Limited inc GST
Yoga for the Over 50's

<p>A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...
This is a Term 3 Class
Please note: No class Friday 18 September

If there isn't a class to suit you, please the waiting list.

Modern Jive

Learn how to dance Modern Jive. Modern Jive is one of the easiest partner dance styles to learn. It is a smooth and stylish dance blending jive, ballroom and swing moves in an easy pattern based syllabus. This dance is enjoyed by all ages because it is danced to music from 40’s swing to modern chart of the Top 40 hits. With just a few dance lessons you will be dancing the night away and impressing your friends. No experience necessary for learning Modern Jive as we take you through... [More]
$128 Limited inc GST
Modern Jive

<p>Learn how to dance Modern Jive. Modern Jive is one of the easiest partner dance styles to learn. It is a smooth and stylish dance blending jive, ballroom and swing moves in an easy pattern based

...
This class will be offered live online via Zoom
Creative Kids – Minimum age for this course is 15
$128 Limited inc GST
Modern Jive

<p>Learn how to dance Modern Jive. Modern Jive is one of the easiest partner dance styles to learn. It is a smooth and stylish dance blending jive, ballroom and swing moves in an easy pattern based

...
This is a Term 3 Class
Creative Kids – Minimum age for this course is 15

If there isn't a class to suit you, please the waiting list.

Country Couples & Line Dance

Join Shane (AU) & Keri (USA) every week to learn True American Country Line & Country Couples Dancing! A fun, encouraging atmosphere to dance, socialise and listen to country music while enhancing your dance skills. No experience needed, it’s great for all levels & we take you through all the elements required to learn at your pace with a dance style designed to be an easier to learn, dance is also a fun and a terrific workout! Country music festivals are huge in Australia and if... [More]
$128 Limited inc GST
Country Couples & Line Dance

<p>Join Shane (AU) & Keri (USA) every week to learn True American Country Line & Country Couples Dancing! A fun, encouraging atmosphere to dance, socialise and listen to country music while enhancing

...
This class will be offered live online via Zoom
$128 Limited inc GST
Country Couples & Line Dance

<p>Join Shane (AU) & Keri (USA) every week to learn True American Country Line & Country Couples Dancing! A fun, encouraging atmosphere to dance, socialise and listen to country music while enhancing

...
This class will be offered live online via Zoom
$128 Limited inc GST
Country Couples & Line Dance

<p>Join Shane (AU) & Keri (USA) every week to learn True American Country Line & Country Couples Dancing! A fun, encouraging atmosphere to dance, socialise and listen to country music while enhancing

...
This is a Term 3 Class
$128 Limited inc GST
Country Couples & Line Dance

<p>Join Shane (AU) & Keri (USA) every week to learn True American Country Line & Country Couples Dancing! A fun, encouraging atmosphere to dance, socialise and listen to country music while enhancing

...
This is a Term 3 Class

If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones

Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight bearing exercises aid in improving balance, gait, co-ordination and mobility, while reducing the rate of bone loss & conserving bone tissue – lowering the risk of fractures. Exercise must be regular, progressive and varied. Join this fun and effective class with an... [More]
$13 Limited inc GST
Fit & Strong Bones

<p><p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...
$130 Limited inc GST
Fit & Strong Bones

<p><p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...
This is a Term 3 Class

If there isn't a class to suit you, please the waiting list.

Pilates Plus

Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your workout with a series of gentle stretches to allow both the mind & body to feel totally relaxed. Pilates exercise consists of low impact movements to improve flexibility, muscular strength and postural alignment.... [More]
$13 Limited inc GST
Pilates Plus

<p><p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates

...
$130 Limited inc GST
Pilates Plus

<p><p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates

...
This is a Term 3 Class

If there isn't a class to suit you, please the waiting list.

Fit, Strong & Stretch - An Introduction

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, body weight, resistance bands and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the tutor: "I focus on teaching group... [More]
$19 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p><p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an

...

If there isn't a class to suit you, please the waiting list.

Fit for Life

Is your health and fitness stopping you from enjoying the life you want to live? Do you suffer from muscular and joint pain that limits your life? Well this class is for you. Suitable for beginners to experienced exercisers and all levels of fitness, this circuit class uses easy to follow exercises and utilises cardio machines (such as a stationary bike and treadmill) and resistance bands and free weights to not only improve your fitness and strengthen the muscles you use every... [More]
$130 Limited inc GST
Fit for Life

<p><p>Is your health and fitness stopping you from enjoying the life you want to live? Do you suffer from muscular and joint pain that limits your life? Well this class is for you. Suitable for

...
This is a Term 3 Class

If there isn't a class to suit you, please the waiting list.

Boxercise

Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving you an all over workout. It will increase muscle strength, tone your whole body, plus improve your cardio fitness. Using boxing gloves and focus pads you and your partner will take turns boxing, combining boxing and exercise in a fun environment. It is a stress... [More]
$130 Limited inc GST
Boxercise

<p><p>Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor

...
This is a Term 3 Class

If there isn't a class to suit you, please the waiting list.

Zumba Gold

Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of motion and coordination with classes focusing on cardiovascular, muscular conditioning, flexibility and balance! What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a dancing background Zumba has become a passion of mine which I love to share... [More]
$130 Limited inc GST
Zumba Gold

<p>Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of

...
This is a Term 3 Class

If there isn't a class to suit you, please the waiting list.

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