Fitness and Sport Classes - St George & Sutherland Community College
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Fitness and Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Active & Ageless Fitness Pack (2 Sessions Per Week)

Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All

...
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$199 Limited inc GST
Active & Ageless Fitness Pack (2 Sessions Per Week)

<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling

...
face-to-face
Approximately 10.5 hours
56 maximum days to complete

If there isn't a class to suit you, please the waiting list.

Active & Ageless Fitness Pack (3 Sessions Per Week)

Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All

...
[More]
$279 Limited inc GST
Active & Ageless Fitness Pack (3 Sessions Per Week)

<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling

...
face-to-face
Approximately 15.75 hours
56 maximum days to complete

If there isn't a class to suit you, please the waiting list.

Steady, Stable and Able - Between Terms

This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to

...
[More]
$31 Limited inc GST / $29.50
Steady, Stable and Able - Between Terms

<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will

...

If there isn't a class to suit you, please the waiting list.

Fit & Healthy Men - Between Terms

OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start

...
[More]
$31 Limited inc GST
Fit & Healthy Men - Between Terms

<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and

...

If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones - Between Terms

Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight-bearing exercise aid in improving balance, gait, coordination and

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[More]
$31 Limited inc GST / $29.50
Fit & Strong Bones - Between Terms

<p>Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors - Between Terms

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to

...
[More]
$15.5 Limited inc GST / $14.70
Dance Yourself Fit for Seniors - Between Terms

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...
$15.5 Limited inc GST / $14.70
Dance Yourself Fit for Seniors - Between Terms

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...

If there isn't a class to suit you, please the waiting list.

Pilates Plus - Between Terms

Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your

...
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$31 Limited inc GST / $29.50
Pilates Plus - Between Terms

<p>Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor

...

If there isn't a class to suit you, please the waiting list.

Steady, Stable and Able

This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to

...
[More]
$155 Limited inc GST / $147.30
Steady, Stable and Able

<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will

...
Please note:  No class  1 April
$155 Limited inc GST / $147.30
Steady, Stable and Able

<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will

...

If there isn't a class to suit you, please the waiting list.

Fit & Healthy Men

OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start

...
[More]
$155 Limited inc GST / $147.30
Fit & Healthy Men

<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and

...
Please note:  No class  1 April

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to

...
[More]
$155 Limited inc GST / $147.30
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...
Please note:  No class  1 April
$155 Limited inc GST / $147.30
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...
Please note:  No class  1 April
$155 Limited inc GST / $147.30
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...

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If there isn't a class to suit you, please the waiting list.

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