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Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, a towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with... [More]
$26 Limited inc GST / $24.70
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...
$26 Limited inc GST / $24.70
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...
$26 Limited inc GST / $24.70
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...
$117 Limited inc GST / $111.10
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...
$117 Limited inc GST / $111.10
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...
$117 Limited inc GST / $111.10
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...

If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones

Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight-bearing exercise aid in improving balance, gait, coordination and mobility, while reducing the rate of bone loss & conserving bone tissue – lowering the risk of fractures. Exercise must be regular, progressive and varied. Join this fun and effective class with an experienced... [More]
$26 Limited inc GST
Fit & Strong Bones

<p><p>Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...
$117 Limited inc GST / $111.10
Fit & Strong Bones

<p><p>Are you wondering how to make our bones stronger? Regular weight-bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...

If there isn't a class to suit you, please the waiting list.

Pilates Plus

Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your workout with a series of gentle stretches to allow both the mind & body to feel relaxed. Pilates exercise consists of low-impact movements to improve flexibility, muscular strength, and postural alignment.... [More]
$26 Limited inc GST
Pilates Plus

<p><p>Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates

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$26 Limited inc GST
Pilates Plus

<p><p>Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates

...
$117 Limited inc GST / $111.10
Pilates Plus

<p><p>Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates

...

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 50's

A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing, and meditation techniques for adding more peace to your life. Taught by an accredited Hatha Yoga Practitioner. This is a gentle style of yoga that is inclusive of all participant’s capacities and abilities. Designed for those over 50 and those who are... [More]
$26 Limited inc GST / $24.70
Yoga for the Over 50's

<p><p>A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...
$117 Limited inc GST / $111.10
Yoga for the Over 50's

<p><p>A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...
$148 Limited inc GST / $140.60
Yoga for the Over 50's

<p><p>A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...
Please note: No class 15 October

If there isn't a class to suit you, please the waiting list.

Boxing Fitness

This Boxing class suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving you an all-over workout. It will increase muscle strength, tone your whole body, plus improve your cardio fitness. Using boxing gloves and focus pads you and your partner will take turns boxing, combining boxing and exercise in a fun environment. It is a stress-busting activity to suit... [More]
$117 Limited inc GST / $111.10
Boxing Fitness

<p><p>This Boxing class suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor muscles in the body giving

...

If there isn't a class to suit you, please the waiting list.

Fit & Healthy Men

OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start exercising. So, join us at SGSCC for this fun men fitness class that suits all fitness levels! We will cover all facets of exercise, including weight training and cardio exercises. Not only are the sessions... [More]
$117 Limited inc GST / $111.10
Fit & Healthy Men

<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and

...

If there isn't a class to suit you, please the waiting list.

Tone & Stretch

People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and strength using bodyweight, hand weights, resistance bands, and mat work pilates. Complete the class with a gentle stretching routine for improved muscle tone, flexibility, and range of motion. Suitable for all ages and fitness levels. Class is run by an experienced Fitness Trainer, specializing... [More]
$117 Limited inc GST / $111.10
Tone & Stretch

<p><p>People of all fitness levels are encouraged to strengthen the CORE Abdominal and Back muscles, which may assist in improving posture and stability. Improve fitness, increase muscle mass and

...

If there isn't a class to suit you, please the waiting list.

Circuit Training

Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energizing all-over workout involving a combination of light resistance exercises, high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing). Not only are the sessions easy to follow, but by allowing you to... [More]
$117 Limited inc GST / $111.10
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...

If there isn't a class to suit you, please the waiting list.

Rock 'n' Roll Basics

Rock and Roll will never die. Still popular with all ages, and dancing to the great music of the 50’s/60’s or just as good to current music. Fun, easy, and great social skill and avenue for meeting people, not to mention the health benefits. Regular Social dances. Course details: It must be couples only that either lives at the same address or someone that you feel comfortable dancing with. We will ensure social distancing between a couple before, during, and after class. This... [More]
$160 Limited inc GST / $152
Rock 'n' Roll Basics

<p><p>Rock and Roll will never die. Still popular with all ages, and dancing to the great music of the 50’s/60’s or just as good to current music. Fun, easy, and great social skill and avenue for

...
Creative Kids – Minimum age for this course is 15

If there isn't a class to suit you, please the waiting list.

Cardio Boxing

Want a high-intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a great stress reliever as well. Our cardio boxing class combines boxing using focus pads with high-intensity cardio machines (rower, bike, ski) and a special focus on building core strength to give you a great full-body workout and stress relief! Boxing is great for all levels of fitness and... [More]
$117 Limited inc GST / $111.10
Cardio Boxing

<p><p>Want a high-intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a

...

If there isn't a class to suit you, please the waiting list.

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