<p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

<p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor

<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and

<p>Maintaining good balance is important at any age, but it becomes even more so for older adults. Research has shown that targeted exercise is effective in improving balance. This class includes a

<p>Is your health and fitness stopping you from enjoying the life you want to live? Do you suffer from muscular and joint pain that limits your life? Well this class is for you. Suitable for beginners

<p>Boxercise is a boxing for fitness class that suits all fitness levels. We use the basic techniques of boxing tailored to all participants. this total body workout employs many major and minor