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Leisure

SGSCC Leisure

SGSCC Leisure offers 250+ courses to expand your mind, body and soul; Become your own eco-warrior; learn a language for an upcoming holiday; become a culinary genius or create your own ‘designer’ outfit; learn an instrument; become a pro handyman or handywoman; write that short story or novel; or enhance your artistic flair. We have something for everyone, so make an interest a reality.

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Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. [More]
$124 Limited inc GST
Dance Yourself Fit for Seniors

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...

If there isn't a class to suit you, please the waiting list.

Pilates - Beginners

Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and breath. The primary focus is developing awareness of the spine and core muscles. This system of exercise creates flexibility, balance, control and strength. Pilates develops inner physical awareness which trains the body as an integrated whole, creating optimal muscle balance and promotes a... [More]
$120 Limited inc GST
Pilates - Beginners

<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and

...
$120 Limited inc GST
Pilates - Beginners

<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and

...

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If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where you will be working with hand weights, body weight and resistance bands. All equipment supplied. What to bring: Please bring an exercise mat, towel and water bottle. [More]
$120 Limited inc GST
Fit & Strong Bones

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where

...
$120 Limited inc GST
Fit & Strong Bones

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where

...

If there isn't a class to suit you, please the waiting list.

Stretch & Relax

Stretching keeps the body supple, maintaining flexibility, correct posture and increases the range of motion of our muscles. Stretching may help prevent injuries and make daily life more comfortable. Learn a variety of stretches for all major muscle groups and finish the class with gentle relaxation session. Suitable for all levels of fitness. What to bring: Please bring an exercise mat, towel, pillow and water bottle. [More]
$120 Limited inc GST
Stretch & Relax

<p>Stretching keeps the body supple, maintaining flexibility, correct posture and increases the range of motion of our muscles. Stretching may help prevent injuries and make daily life more

...

If there isn't a class to suit you, please the waiting list.

Konga Body Fitness

KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take it at your own pace. Konga is a wild mash-up of boxing, kickboxing, cardio, pop, rock, disco & everything in between. DANCE – SHAKE – SQUAT – TWIST – KONGA! What to bring: Please bring water, towel and wear comfortable clothing. [More]
$120 Limited inc GST
Konga Body Fitness

<p>KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take

...

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it excites you like it does for us, our program is constantly changing so you will not have time to get bored. We laugh a lot and enjoy the friendships we make in these classes. You will feel comfortable... [More]
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...
$130 Limited inc GST
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p>Our Aerobic Dancing classes are unique and one of a kind, developed for Ladies only, as men and women work out differently. There are students that have been doing these classes for over 34 years

...

If there isn't a class to suit you, please the waiting list.

Circuit Training

Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without the resistance stations. Cardio circuit training is ideal for improved physical endurance, weight loss and general wellbeing. Our circuit training programs are led by qualified and experienced instructors who will guide you and motivate you through your 60 min workout. Circuit training... [More]
$120 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$120 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$120 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...
$96 Limited inc GST
Circuit Training

<p>Burn fat, get fit and feel great. Enjoy an energizing workout involving high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing) which are easy to follow, but without

...

Show full classes

If there isn't a class to suit you, please the waiting list.

Fitness Circuit Class

Enjoy a total body workout in a circuit format using light weights and exercise bands. Improve your cardio vascular fitness, strengthen and tone with a qualified instructor to assist and motivate. This class is suitable for all ages and fitness levels. No co-ordination required. Agenda: Week 1 Instruction on technique/screening/workout Week 2-10 Circuit What to bring: Please bring towel and water bottle and wear sports shoes and comfortable clothing. Please arrive 10 minutes early... [More]
$120 Limited inc GST
Fitness Circuit Class

<p>Enjoy a total body workout in a circuit format using light weights and exercise bands. Improve your cardio vascular fitness, strengthen and tone with a qualified instructor to assist and motivate.

...

If there isn't a class to suit you, please the waiting list.

Zumba Gold

Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of motion and coordination with classes focusing on cardiovascular, muscular conditioning, flexibility and balance! What to bring: Please bring water, towel and wear comfortable clothing. [More]
$120 Limited inc GST
Zumba Gold

<p>Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Basic choreography focuses on balance, range of

...

If there isn't a class to suit you, please the waiting list.

Yoga & Relaxation - Beginners to Intermediate

Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome. All our yoga courses are taught by accredited Hatha Yoga Practioners. Course Outline: Practice for instilling peace Gentle stretches and strengthening Yoga Sequences for enhanced well being and home practice Pranayama Breathing Deep Relaxation What to bring: Bring yoga mat, towel and/or... [More]
$159 Limited inc GST / $151.10
Yoga & Relaxation - Beginners to Intermediate

<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome.

...
$139 Limited inc GST / $132
Yoga & Relaxation - Beginners to Intermediate

<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome.

...
$139 Limited inc GST / $132
Yoga & Relaxation - Beginners to Intermediate

<p>Improve your breathing, promote more flexible joints, firm up muscles, promote a healthy attitude and eating habits, learning techniques for relaxation and stress management. All ages welcome.

...

If there isn't a class to suit you, please the waiting list.

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