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Leisure

SGSCC Leisure

SGSCC Leisure offers 250+ courses to expand your mind, body and soul; Become your own eco-warrior; learn a language for an upcoming holiday; become a culinary genius or create your own ‘designer’ outfit; learn an instrument; become a pro handyman or handywoman; write that short story or novel; or enhance your artistic flair. We have something for everyone, so make an interest a reality.

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Fit, Strong & Stretch - An Introduction

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, body weight, resistance bands and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the Tutor: "I focus on teaching group... [More]
$56 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an

...
$56 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an

...
$18 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an

...
$18 Limited inc GST
Fit, Strong & Stretch - An Introduction

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 3 session introduction course for a safe and effective workout with an

...

If there isn't a class to suit you, please the waiting list.

Pilates, Mat & Stretch - An Introduction

Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing, balance and floor exercises followed by a stretch routine to relax both the mind and body. Beginners welcome. What to bring: Please bring a small pillow, mat, towel and bottle of water. About the Tutor: "I focus on teaching group exercise classes focused on strengthening bones & increasing... [More]
$36 Limited inc GST
Pilates, Mat & Stretch - An Introduction

<p>Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing,

...
$12.5 Limited inc GST
Pilates, Mat & Stretch - An Introduction

<p>Pilates in an exercise class focusing on core strength, muscle engagement and stability. This class will focus on correct posture and muscle activation while going through a series of standing,

...

If there isn't a class to suit you, please the waiting list.

Osteoporosis Fitness - An Introduction

Studies show that lifting weights increases bone density. Join this safe and effective way of combating the effects of osteoporosis. We work with light weight bars, dumbbells / hand weights and resistance bands. All equipment is supplied and all levels of fitness are welcome. What to bring: Please bring floor mat or towel and drink bottle, wear sports shoes and comfortable clothing. About the Tutor: "With a long association with health and fitness, having been a Rugby League... [More]
$25 Limited inc GST
Osteoporosis Fitness - An Introduction

<p>Studies show that lifting weights increases bone density. Join this safe and effective way of combating the effects of osteoporosis. We work with light weight bars, dumbbells / hand weights and

...
$25 Limited inc GST
Osteoporosis Fitness - An Introduction

<p>Studies show that lifting weights increases bone density. Join this safe and effective way of combating the effects of osteoporosis. We work with light weight bars, dumbbells / hand weights and

...

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 50's - An Introduction

A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength. Learn relaxation, breathing and meditation techniques for adding more peace in your life. Taught by an accredited Hatha Yoga Practitioner. Class Outline: Gentle Stretches Strengthening Breathing Guided Deep Relaxation Self paced What to bring: Bring yoga mat, towel and/or blanket, cushion, water,... [More]
$12 Limited inc GST
Yoga for the Over 50's - An Introduction

<p><p>A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength.

...
$12 Limited inc GST
Yoga for the Over 50's - An Introduction

<p><p>A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength.

...

If there isn't a class to suit you, please the waiting list.

Boxercise

Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. What to bring: Please bring water, towel and wear comfortable clothing. [More]
$125 Limited inc GST
Boxercise

<p>Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A

...
Please note: No class Easter Monday

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with... [More]
$125 Limited inc GST
Dance Yourself Fit for Seniors

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...
Please note: No class Easter Monday

If there isn't a class to suit you, please the waiting list.

Latin Dance Fitness

Ever wanted to learn Latin but never had a partner? No problem, now you can come and learn the latest moves in the cha cha cha, salsa, samba, and more with no partner required! Kara will teach you the steps, and put together routines and help you learn the correct techniques, a great way to move those hips and get toned at the same time. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing this beautiful dance style with students... [More]
$125 Limited inc GST
Latin Dance Fitness

<p>Ever wanted to learn Latin but never had a partner? No problem, now you can come and learn the latest moves in the cha cha cha, salsa, samba, and more with no partner required! Kara will teach you

...
Please note: No class Easter Monday

If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where you will be working with hand weights, body weight and resistance bands. All equipment supplied. What to bring: Please bring an exercise mat, towel and water bottle. About the Tutor: "I focus on teaching group exercise classes focused on strengthening bones & increasing muscle mass. I... [More]
$125 Limited inc GST
Fit & Strong Bones

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where

...
Please note: No class Easter Monday
$137 Limited inc GST
Fit & Strong Bones

<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, safe and effective class with an experienced and qualified instructor, where

...

If there isn't a class to suit you, please the waiting list.

Stretch & Relax

Stretching keeps the body supple, maintaining flexibility, correct posture and increases the range of motion of our muscles. Stretching may help prevent injuries and make daily life more comfortable. Learn a variety of stretches for all major muscle groups and finish the class with gentle relaxation session. Suitable for all levels of fitness. What to bring: Please bring an exercise mat, towel, pillow and water bottle. About the Tutor: "I focus on teaching group exercise classes... [More]
$125 Limited inc GST
Stretch & Relax

<p>Stretching keeps the body supple, maintaining flexibility, correct posture and increases the range of motion of our muscles. Stretching may help prevent injuries and make daily life more

...
Please note: No class Easter Monday

If there isn't a class to suit you, please the waiting list.

Konga Body Fitness

KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take it at your own pace. Konga is a wild mash-up of boxing, kickboxing, cardio, pop, rock, disco & everything in between. DANCE – SHAKE – SQUAT – TWIST – KONGA! What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a dancing background Konga is my... [More]
$125 Limited inc GST
Konga Body Fitness

<p>KONGA is a full body, high intensity, low complexity dance based workout with a combination of aerobic fitness and dance styles. Anyone can do Konga! The moves are easy to follow and you can take

...
Please note: No class Easter Monday

If there isn't a class to suit you, please the waiting list.