Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region
Search all the 250+ courses on offer at SGSCC
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Tai Chi with Lyn - Beginners
Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep
... [More]This course has no current classes. Please the waiting list.
Tai Chi with Lyn - Beginners/Intermediate
Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the
... [More]<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these
...If there isn't a class to suit you, please the waiting list.
Yoga for the Over 50's
A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing, and meditation techniques for adding more peace
... [More]<p><p>A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body
...<p><p>A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body
...If there isn't a class to suit you, please the waiting list.
Seated Chair Yoga
Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while seated in a chair. Our seated chair yoga class is designed for those wanting to get
... [More]<p><p>Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while
...If there isn't a class to suit you, please the waiting list.
Argentinian Tango - Beginners
The Beginners Tango Course allow students to be introduced and experience first-hand fundamental concepts of dancing the Argentinian tango, its musical variety and social culture. Main topics deal within this course are posture and frame, walking, weight changes and body balance,
... [More]<p>The Beginners Tango Course allow students to be introduced and experience first-hand fundamental concepts of dancing the Argentinian tango, its musical variety and social culture. Main topics deal
...If there isn't a class to suit you, please the waiting list.
Active & Ageless Fitness Pack (2 Sessions Per Week)
Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All
... [More]<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling
...Approximately 10.5 hours
56 maximum days to complete
If there isn't a class to suit you, please the waiting list.
Active & Ageless Fitness Pack (3 Sessions Per Week)
Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All
... [More]<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling
...Approximately 15.75 hours
56 maximum days to complete
If there isn't a class to suit you, please the waiting list.
Dance Yourself Fit for Seniors - Beginners
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
... [More]This course has no current classes. Please the waiting list.
Learn Italian for Travellers
Famous for its art, music, fashion and iconic food, Italy is a top tourist destination in its own right, and that’s without even considering the Colosseum, the canals of Venice, the Pantheon just to name a few. If you are planning or intending to travel to Italy, this course
... [More]<p><p>Famous for its art, music, fashion and iconic food, Italy is a top tourist destination in its own right, and that’s without even considering the Colosseum, the canals of Venice, the Pantheon
...If there isn't a class to suit you, please the waiting list.
Sewing for Kids - Ages 8-18
Learn how to sew! Come and join us at SGSCC for this sewing class for kids. Come along for a fun class in a relaxed environment, where you learn new skills and design and create your design. Learn how to use a sewing machine and the basics of sewing and basic stitches. Make a fun
... [More]<p><p>Learn how to sew! Come and join us at SGSCC for this sewing class for kids. Come along for a fun class in a relaxed environment, where you learn new skills and design and create your design.
...If there isn't a class to suit you, please the waiting list.