Yoga for the Over 50's St George & Sutherland Community College

Yoga for the Over 50's

A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing, and meditation techniques for adding more peace to your life. Taught by an accredited Hatha Yoga Practitioner. This is a gentle style of yoga that is inclusive of all participant’s capacities and abilities. Designed for those over 50 and those who are looking for a gentle style of yoga that includes deep relaxation techniques. Suitable for beginners and seasoned participants. We will start by learning a core series of practices to establish a foundation of yoga moves that you can take home and practice. Each week we will add some new practices for specific health challenges such as insomnia, back pain, poor concentration, and memory recall.

Class Outline:

  • Gentle Stretches
  • Strengthening
  • Breathing
  • Guided Deep Relaxation
  • Self-paced Learning and Practice

Learning Outcome:

  • Increased vitality, flexibility, strength, and peace
  • Mental clarity, Improved memory, and wellbeing
  • Reduce stress and become more balanced

What to bring:

  • Yoga mat
  • Towel and/or blanket
  • Cushion
  • Water
  • Colour pens/pencils
  • It is recommended not to eat two hours before class.

Additional Information:

Please note: All pregnant students should inform their teacher before commencing class.

About the Tutor:

Krsnangi brings a wealth of life experience in yogic living to her classes. Trained in Hatha Yoga, Counselling, and Energy healing her classes have a holistic approach and she focuses on inspiring students to their fullest life potential. Her gentle and playful nature makes her classes fun, uplifting, and inclusive.

Other Information:

  • To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
  • All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled prior to the commencement and you will be informed.

This course has no current classes. Please the waiting list.