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Fitness and Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Modern West Coast Swing

Learn how to dance Modern West Coast Swing. Currently one of the most populardances across the globe. A fun, exciting partner dance style to learn. It is a smooth, musical, stylish dance blending swing, ballroom, and modern moves in an easy pattern-based syllabus to learn. This

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$151 Limited inc GST / $143.50
Modern West Coast Swing

<p><p>Learn how to dance Modern West Coast Swing. Currently one of the most populardances across the globe. A fun, exciting partner dance style to learn. It is a smooth, musical, stylish dance

...

If there isn't a class to suit you, please the waiting list.

Golf - Ladies Beginners Class

Did you always want to learn to play golf or take golf lessons but you don’t want to join a golf club straight away and see whether you like it first? Learn the essentials of playing golf and come and visit us at Hurstville Golf Course to learn how to play the wonderful game of

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$173 Limited inc GST / $164.40
Golf - Ladies Beginners Class

<p><p>Did you always want to learn to play golf or take golf lessons but you don’t want to join a golf club straight away and see whether you like it first? Learn the essentials of playing golf and

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If there isn't a class to suit you, please the waiting list.

Tennis

Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to intermediate players. Leading to organised social tennis. Course Outline: Feel like… Learning

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$173 Limited inc GST / $164.40
Tennis

<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to

...
$173 Limited inc GST / $164.40
Tennis

<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to

...

If there isn't a class to suit you, please the waiting list.

The Social Dance Class

Slow Rhythm, Waltz, Box Rumba and Cha Cha. Do you watch with envy as other couples hit the dance floor and wish it was you? Then this is the class for you. Learn the basics in these dances and you will soon be moving around the dance floor. An ideal starting point for those

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$160 Limited inc GST / $152
The Social Dance Class

<p><p>Slow Rhythm, Waltz, Box Rumba and Cha Cha. Do you watch with envy as other couples hit the dance floor and wish it was you? Then this is the class for you. Learn the basics in these dances

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Creative Kids – Minimum age for this course is 15

If there isn't a class to suit you, please the waiting list.

Modern & Country Line Dance

Join Shane (AU) & Keri (USA) every week to learn Modern & Country Line Dancing! A fun, encouraging atmosphere to dance, socialise and listen to a variety of music styles while enhancing your dance skills. No experience needed, great for all levels. We take you through the

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$151 Limited inc GST / $143.50
Modern & Country Line Dance

<p><p>Join Shane (AU) & Keri (USA) every week to learn Modern & Country Line Dancing! A fun, encouraging atmosphere to dance, socialise and listen to a variety of music styles while enhancing your

...

If there isn't a class to suit you, please the waiting list.

West Coast Swing

This smooth style of partner dancing can be danced to Blues, R & B, or even contemporary music. Once you have learned the basic patterns it expands into a dance for all occasions. Come along and try something different. Course details: It must be couples only that either lives at

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$160 Limited inc GST / $152
West Coast Swing

<p><p>This smooth style of partner dancing can be danced to Blues, R & B, or even contemporary music. Once you have learned the basic patterns it expands into a dance for all occasions. Come along

...
Creative Kids – Minimum age for this course is 15

If there isn't a class to suit you, please the waiting list.

Tai Chi & Acupressure: One Day Workshop

Tai chi exercise is a dynamic form of meditation. We seek quiet and calm while we are moving. As we constantly stretch and relax our arms and legs as we move our whole body. This is why tai chi can become a good model for our daily life where we are often asked to stay focused

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$99 Limited inc GST
Tai Chi & Acupressure: One Day Workshop

<p><p>Tai chi exercise is a dynamic form of meditation. We seek quiet and calm while we are moving. As we constantly stretch and relax our arms and legs as we move our whole body. This is why tai chi

...

If there isn't a class to suit you, please the waiting list.

Kayaking - Bundeena Beaches and Royal National Park

Enjoy coastal paddling along glorious stretches of sandy beaches and into the Royal National Park. With an experienced guide at hand, learn about the plants and animals that call the water and bush home. Stop off for a delicious morning tea before the return trip. All gear, basic

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This course has no current classes. Please the waiting list.

Yoga & Relaxation - Beginners to Intermediate

Join us at SGSCC for this fun and relaxing beginner to intermediate yoga class! So come along for this yoga practice and maintain strength and wellbeing; physically and mentally. Building a sound body and mind helps attain inner peace and happiness. This 1.5 hour Hatha Yoga style

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This course has no current classes. Please the waiting list.

Tai Chi - Beginners

Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the

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This course has no current classes. Please the waiting list.

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