Fitness & Sport Classes
Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.
Tai Chi with Lyn - Intermediate
People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and coordination. The
... [More]<p><p>People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with
...
If there isn't a class to suit you, please the waiting list.
Dance Yourself Fit for Seniors - Absolute Beginner - New!
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
... [More]<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...If there isn't a class to suit you, please the waiting list.
Yoga for the Over 50's
A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing, and meditation techniques for adding more peace
... [More]This course has no current classes. Please the waiting list.
Seated Chair Yoga
Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while seated in a chair. Our seated chair yoga class is designed for those wanting to get
... [More]<p><p>Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while
...If there isn't a class to suit you, please the waiting list.
Argentinian Tango - Beginners
The Beginners Tango Course allow students to be introduced and experience first-hand fundamental concepts of dancing the Argentinian tango, its musical variety and social culture. Main topics deal within this course are posture and frame, walking, weight changes and body balance,
... [More]<p>The Beginners Tango Course allow students to be introduced and experience first-hand fundamental concepts of dancing the Argentinian tango, its musical variety and social culture. Main topics deal
...If there isn't a class to suit you, please the waiting list.
Wellness Yoga for the Over 50's
Join us for yoga for the over 50s for maintaining health and wellbeing. This extended course gifts the time to go deeper into the practices for specific health issues and conditions: Combining breathing, movement and restorative relaxation. A gentle ‘go at your own pace’ yoga
... [More]<p><p>Join us for yoga for the over 50s for maintaining health and wellbeing. This extended course gifts the time to go deeper into the practices for specific health issues and conditions: Combining
...If there isn't a class to suit you, please the waiting list.
Rock 'n' Roll Basics
Rock and Roll will never die. Still popular with all ages, and dancing to the great music of the 50’s/60’s or just as good to current music. Fun, easy, and great social skills and an avenue for meeting new people, and the health benefits are fabulous. There are social dances in
... [More]<p><p>Rock and Roll will never die. Still popular with all ages, and dancing to the great music of the 50’s/60’s or just as good to current music. Fun, easy, and great social skills and an avenue for
...If there isn't a class to suit you, please the waiting list.
Lawn Bowls for Beginners
Learn the basics of lawn bowls, the fun sport for all ages with DVD skills overview and then on-the-green instruction from nationally accredited coaches. Final lessons will include a short game with a more experienced bowler as your skip and your coach to help and guide you.
... [More]<p><p>Learn the basics of lawn bowls, the fun sport for all ages with DVD skills overview and then on-the-green instruction from nationally accredited coaches. Final lessons will include a short game
...If there isn't a class to suit you, please the waiting list.
Tennis
Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to intermediate players. Leading to organised social tennis. Course Outline: Feel like… Learning
... [More]<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to
...<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to
...<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to
...<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to
...If there isn't a class to suit you, please the waiting list.
Modern West Coast Swing
Learn how to dance Modern West Coast Swing. Currently one of the most populardances across the globe. A fun, exciting partner dance style to learn. It is a smooth, musical, stylish dance blending swing, ballroom, and modern moves in an easy pattern-based syllabus to learn. This
... [More]<p><p>Learn how to dance Modern West Coast Swing. Currently one of the most populardances across the globe. A fun, exciting partner dance style to learn. It is a smooth, musical, stylish dance
...If there isn't a class to suit you, please the waiting list.