Fitness and Sport Classes - St George & Sutherland Community College
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Fitness and Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Tai Chi with Lyn - Beginners/Intermediate

Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the

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$155 Limited inc GST / $147.30
Tai Chi with Lyn - Beginners/Intermediate

<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these

...
$155 Limited inc GST / $147.30
Tai Chi with Lyn - Beginners/Intermediate

<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these

...

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 50's

A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing, and meditation techniques for adding more peace

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$155 Limited inc GST / $147.30
Yoga for the Over 50's

<p><p>A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

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$204 Limited inc GST / $193.80
Yoga for the Over 50's

<p><p>A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...
Please note:  No class 16 February and 29 March

If there isn't a class to suit you, please the waiting list.

Seated Chair Yoga

Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while seated in a chair. Our seated chair yoga class is designed for those wanting to get

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$155 Limited inc GST / $147.30
Seated Chair Yoga

<p><p>Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while

...

If there isn't a class to suit you, please the waiting list.

Argentinian Tango - Beginners

The Beginners Tango Course allow students to be introduced and experience first-hand fundamental concepts of dancing the Argentinian tango, its musical variety and social culture. Main topics deal within this course are posture and frame, walking, weight changes and body balance,

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$200 Limited inc GST / $190
Argentinian Tango - Beginners

<p>The Beginners Tango Course allow students to be introduced and experience first-hand fundamental concepts of dancing the Argentinian tango, its musical variety and social culture. Main topics deal

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If there isn't a class to suit you, please the waiting list.

Time to Stretch

Allow yourself some Time to Stretch to relieve stress, tension and anxiety. Muscles and joints weaken and range of motion reduces as we age. Besides making us feel good, stretching can relieve muscle tension and stress, increase your flexibility, circulation and improve your

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$155 Limited inc GST / $147.30
Time to Stretch

<p><p>Allow yourself some Time to Stretch to relieve stress, tension and anxiety. Muscles and joints weaken and range of motion reduces as we age. Besides making us feel good, stretching can relieve

...
Please note:  No class 29 March

If there isn't a class to suit you, please the waiting list.

Zumba

Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to

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$104 Limited inc GST / $98.80
Zumba

<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

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You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.
$104 Limited inc GST / $98.80
Zumba

<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
Please note: No class 30 March
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.

If there isn't a class to suit you, please the waiting list.

Rock 'n' Roll Basics

Rock and Roll will never die. Still popular with all ages, and dancing to the great music of the 50’s/60’s or just as good to current music. Fun, easy, and great social skills and an avenue for meeting new people, and the health benefits are fabulous. There are social dances in

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$160 Limited inc GST / $152
Rock 'n' Roll Basics

<p><p>Rock and Roll will never die. Still popular with all ages, and dancing to the great music of the 50’s/60’s or just as good to current music. Fun, easy, and great social skills and an avenue for

...

If there isn't a class to suit you, please the waiting list.

Lawn Bowls for Beginners

Learn the basics of lawn bowls, the fun sport for all ages with DVD skills overview and then on-the-green instruction from nationally accredited coaches. Final lessons will include a short game with a more experienced bowler as your skip and your coach to help and guide you.

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$104 Limited inc GST / $98.80
Lawn Bowls for Beginners

<p><p>Learn the basics of lawn bowls, the fun sport for all ages with DVD skills overview and then on-the-green instruction from nationally accredited coaches. Final lessons will include a short game

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If there isn't a class to suit you, please the waiting list.

Tennis

Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to intermediate players. Leading to organised social tennis. Course Outline: Feel like… Learning

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$180 Limited inc GST / $171
Tennis

<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to

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$180 Limited inc GST / $171
Tennis

<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to

...
Please note:  No class 29 March

If there isn't a class to suit you, please the waiting list.

Modern West Coast Swing

Learn how to dance Modern West Coast Swing. Currently one of the most populardances across the globe. A fun, exciting partner dance style to learn. It is a smooth, musical, stylish dance blending swing, ballroom, and modern moves in an easy pattern-based syllabus to learn. This

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$151 Limited inc GST / $143.50
Modern West Coast Swing

<p><p>Learn how to dance Modern West Coast Swing. Currently one of the most populardances across the globe. A fun, exciting partner dance style to learn. It is a smooth, musical, stylish dance

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Creative Kids - Minimum age for this course is 15

If there isn't a class to suit you, please the waiting list.

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