Fitness & Sport Classes
Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.
Steady, Stable and Able
This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to
... [More]<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...
<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...If there isn't a class to suit you, please the waiting list.
Mindful Yoga - Managing Stress
Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative practices to regulate your own nervous system, complete the stress response, activate
... [More]<p><p>Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative
...If there isn't a class to suit you, please the waiting list.
Dance Yourself Fit for Seniors
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
... [More]<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...If there isn't a class to suit you, please the waiting list.
Pilates Plus
Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and postural awareness. We begin with a series of standing Pilates style exercises to enhance the
... [More]This course has no current classes. Please the waiting list.
Fit, Strong & Stretch
Endurance exercise in older adults has been shown to improve heart health and muscle function, reduce the risk of bone loss and build healthy joints. Increase your cardiovascular fitness and muscle strength by joining our Fit, Strong and Stretch 1.5 hour exercise classes. The
... [More]This course has no current classes. Please the waiting list.
Chair Yoga
Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you feeling stressed? Are you having trouble sleeping? Are you working with an injury or
... [More]<p><p>Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you
...<p><p>Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you
...If there isn't a class to suit you, please the waiting list.
Slow Flow Yoga
A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing movements to promote greater ease and awareness. You can expect an immersive, relaxing
... [More]<p><p>A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing
...If there isn't a class to suit you, please the waiting list.
Circuit Training
Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energising all-over workout
... [More]<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class!
...<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class!
...If there isn't a class to suit you, please the waiting list.
Yin Yoga and Meditation
Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus
... [More]<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Beginners
Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep
... [More]<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of
...If there isn't a class to suit you, please the waiting list.