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Body & Soul

Body & Soul

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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DIY Body Care Giftbox

This hands-on course will have you making and packaging 7 different body care items. You will learn how to easily make a number of different items, using natural oils, scents and botanical ingredients. Items will include bath salts, clay facial cleanser, soap, cuticle oil, sugar body scrub, lip scrub, and lip balm. We will make 2 of each product, so you can take home a packaged gift box plus have a set for your own personal use. We will cover safe techniques, and skin benefits of... [More]
$129 Limited inc GST
DIY Body Care Giftbox

<p>This hands-on course will have you making and packaging 7 different body care items. You will learn how to easily make a number of different items, using natural oils, scents and botanical

...

If there isn't a class to suit you, please the waiting list.

My Assertive Voice

Finding your voice and speaking your truth can challenge even the most confident amongst us at times. This fun, interactive course will revitalize your confidence, tackle communication obstacles and sharpen your relating skills. [More]
$99 Limited inc GST
My Assertive Voice

<p>Finding your voice and speaking your truth can challenge even the most confident amongst us at times. This fun, interactive course will revitalize your confidence, tackle communication obstacles

...

If there isn't a class to suit you, please the waiting list.

Introduction to Massage

Learn the skills and techniques of massage therapy. This course suits those interested in an introduction to massage for healing and relaxation, massage skills for family and friends, or those considering entering the industry. What to bring: Please bring a yoga mat, pillow, king size towel and hand towel, cushioned face rest optional. [More]
$141 Limited inc GST / $134
Introduction to Massage

<p>Learn the skills and techniques of massage therapy. This course suits those interested in an introduction to massage for healing and relaxation, massage skills for family and friends, or those

...

If there isn't a class to suit you, please the waiting list.

Uplift Your Life

Has your get up and go, got up and left town? Have you somehow lost your way? Boost your confidence and self-esteem. Design a meaningful life map. Learn some interesting strategies to create the changes you desire to uplift your life! What to bring: Please bring pen and paper. [More]
$69 Limited inc GST
Uplift Your Life

<p>Has your get up and go, got up and left town? Have you somehow lost your way? Boost your confidence and self-esteem. Design a meaningful life map. Learn some interesting strategies to create

...

If there isn't a class to suit you, please the waiting list.

Chakras and You

Have you ever felt like your life is full of chaos? Wished you had more time to relax and seek some pleasure? Felt powerless to accomplish what you set out to do? Do you play out the same patterns within your various relationships? This workshop will empower you, offer purpose and inspiration and give you intention and inspiration. Honour your true self, develop self-awareness and insight with balance and peace. Course Outline: What is a Chakra What is the Chakras function What is... [More]
$129 Limited inc GST
Chakras and You

<p><p>Have you ever felt like your life is full of chaos? Wished you had more time to relax and seek some pleasure? Felt powerless to accomplish what you set out to do? Do you play out the same

...

If there isn't a class to suit you, please the waiting list.

De-stressing with Essential Oils

This is an introductory class that can help you know a little more about the power of essential oils and how they can help you de-stress, unwind and relax. This is an introductory class that can help you know a little more about the power of essential oils and how they can help you de-stress, unwind and relax. There are different daily experiences that can switch on stress in our lives. There are several essential oils that you can use to stay balanced all day long! You are going... [More]
$99 Limited inc GST
De-stressing with Essential Oils

<p>This is an introductory class that can help you know a little more about the power of essential oils and how they can help you de-stress, unwind and relax. This is an introductory class that can

...

If there isn't a class to suit you, please the waiting list.

Nourishing Foundations for a Healthier Family

This foundational program is the perfect 1st step to support you on your journey to empowered and optimal health. You will learn how to set your family up for health and happiness success and take away the knowledge and tools needed to make it happen. Agenda: In this workshop you will learn the following: child health basics what our kids need to function and achieve optimal health creating an optimally healthy gut microbiome how our health works, what strengthens and what... [More]
$79 Limited inc GST
Nourishing Foundations for a Healthier Family

<p><p>This foundational program is the perfect 1st step to support you on your journey to empowered and optimal health. You will learn how to set your family up for health and happiness success and

...

If there isn't a class to suit you, please the waiting list.

Loneliness - The Silent Shadow

Join us for a supportive morning, where this workshop will sensitively explore loneliness, the feeling of sadness or distress about being by yourself or feeling disconnected from the world around you. The Silent Shadow can visit us at certain stages of our life! [More]
$59 Limited inc GST
Loneliness - The Silent Shadow

<p>Join us for a supportive morning, where this workshop will sensitively explore loneliness, the feeling of sadness or distress about being by yourself or feeling disconnected from the world around

...

If there isn't a class to suit you, please the waiting list.

Meditation & Breathwork

Working on the premise of Holistic Health through breathwork and meditation, this course is about learning that when mind, body and emotion are in balance we are at our fullest potential. Breathwork and creative visualisation practices will be used in meditation, and you will learn how to have greater awareness of the mind-body-emotion connection. Managing your stress levels and learning to relax and reflect are just some of the advantages of this course, as are the take away... [More]
$91 Limited inc GST
Meditation & Breathwork

<p>Working on the premise of Holistic Health through breathwork and meditation, this course is about learning that when mind, body and emotion are in balance we are at our fullest potential.

...

If there isn't a class to suit you, please the waiting list.

Anxious Thoughts

This uplifting workshop will provide you with positive strategies to assist with the challenging experiences of anxiety. [More]
$39 Limited inc GST

If there isn't a class to suit you, please the waiting list.

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