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Body & Soul

Body & Soul

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Loneliness - The Silent Shadow

Join us for a supportive morning, where this workshop will sensitively explore loneliness, the feeling of sadness or distress about being by yourself or feeling disconnected from the world around you. The Silent Shadow can visit us at certain stages of our life! [More]
$59 Limited inc GST
Loneliness - The Silent Shadow

<p>Join us for a supportive morning, where this workshop will sensitively explore loneliness, the feeling of sadness or distress about being by yourself or feeling disconnected from the world around

...
$59 Limited inc GST
Loneliness - The Silent Shadow

<p>Join us for a supportive morning, where this workshop will sensitively explore loneliness, the feeling of sadness or distress about being by yourself or feeling disconnected from the world around

...

If there isn't a class to suit you, please the waiting list.

Reiki - Level 1

Reiki Level 1 or Reiki First Degree opens the door to transforming yourself and your life and could be your first step to becoming a Reiki Master! This Level 1, or The Awakening, has a strong focus on yourself, your body and your energy system. Hands on Reiki will provide deep relaxation and release of pain and stress. This Reiki 1 training is warm and relaxing like a massage but it is done with the clothes on. It helps people to sleep and recover from trauma and to release issues... [More]
$164 Limited inc GST
Reiki - Level 1

<p>Reiki Level 1 or Reiki First Degree opens the door to transforming yourself and your life and could be your first step to becoming a Reiki Master! This Level 1, or The Awakening, has a strong focus

...
$164 Limited inc GST
Reiki - Level 1

<p>Reiki Level 1 or Reiki First Degree opens the door to transforming yourself and your life and could be your first step to becoming a Reiki Master! This Level 1, or The Awakening, has a strong focus

...

If there isn't a class to suit you, please the waiting list.

Massage Therapy - An Intro

Understand basic anatomy theory and apply the techniques of massage therapy. This course suits those interested in an introduction to the knowledge and practical application of massage for healing and relaxation, massage skills for family and friends, or those considering entering the industry. What to bring: Please bring a yoga mat, pillow, king size towel and hand towel, cushioned face rest optional. [More]
$208 Limited inc GST
Massage Therapy - An Intro

<p>Understand basic anatomy theory and apply the techniques of massage therapy. This course suits those interested in an introduction to the knowledge and practical application of massage for healing

...

If there isn't a class to suit you, please the waiting list.

Bath Salts, Bath Tea & Body Scrubs

Create handmade relaxation bath salts, bath tea, and a deliciously scented body scrub. Exfoliate to reveal smooth and soft skin, or sink into a warm, scented bath and soothe away stress. Bath and shower products are great for personal indulgence, or make a thoughtful gift for someone special. Ingredients included. Course Outline: We will be creating 3 different bath & body products: a blend of different mineral salts & other skin-softening ingredients, scented with a relaxing mix... [More]
$79 Limited inc GST
Bath Salts, Bath Tea & Body Scrubs

<p>Create handmade relaxation bath salts, bath tea, and a deliciously scented body scrub. Exfoliate to reveal smooth and soft skin, or sink into a warm, scented bath and soothe away stress. Bath and

...

If there isn't a class to suit you, please the waiting list.

Introduction to Massage

Learn the skills and techniques of massage therapy. This course suits those interested in an introduction to massage for healing and relaxation, massage skills for family and friends, or those considering entering the industry. What to bring: Please bring a yoga mat, pillow, king size towel and hand towel, cushioned face rest optional. [More]
$182 Limited inc GST / $172.90
Introduction to Massage

<p>Learn the skills and techniques of massage therapy. This course suits those interested in an introduction to massage for healing and relaxation, massage skills for family and friends, or those

...

If there isn't a class to suit you, please the waiting list.

My Assertive Voice

Finding your voice and speaking your truth can challenge even the most confident amongst us at times. This fun, interactive course will revitalize your confidence, tackle communication obstacles and sharpen your relating skills. [More]
$99 Limited inc GST
My Assertive Voice

<p>Finding your voice and speaking your truth can challenge even the most confident amongst us at times. This fun, interactive course will revitalize your confidence, tackle communication obstacles

...

If there isn't a class to suit you, please the waiting list.

Your Brain Explained: Neuroscience for Everyday Life

Would you love to better understand how your brain works? Discover how to boost your brain health and performance in this practical course. Learn brain-based strategies to increase your productivity, focus, motivation, memory and stress management. Get ready to harness the power of your brain to think and feel better. Course Outline: Intro To Your Brain: Discover the parts of your brain and their core functions, including how neurons work, the role of neurotransmitters and the... [More]
$155 Limited inc GST
Your Brain Explained: Neuroscience for Everyday Life

<p>Would you love to better understand how your brain works? Discover how to boost your brain health and performance in this practical course. Learn brain-based strategies to increase your

...

If there isn't a class to suit you, please the waiting list.

Feel Good - Relax, Stretch, Dance & Write

This class is for anyone who would like to start their Saturday mornings with relaxation and movement exercises to release any stagnation in the body and feel good afterwards. The breathing, stretching and dance/movement exercises are easy to follow with a chance to sit down at the end of class and express any thoughts in a stream of conscious writing. Course Outline: Breathing and easy meditation exercises – (10 min) Stretching the whole body with yoga and dance poses – (15 min)... [More]
$139 Limited inc GST
Feel Good - Relax, Stretch, Dance & Write

<p><p>This class is for anyone who would like to start their Saturday mornings with relaxation and movement exercises to release any stagnation in the body and feel good afterwards. The breathing,

...

If there isn't a class to suit you, please the waiting list.

Awaken Your Intuition

Many of us are rushing around and learn to dismiss, ignore and discount our guiding force. This vibrant workshop will gently guide you to re-connect with your Inner Sparkle – Your Intuition! [More]
$59 Limited inc GST
Awaken Your Intuition

<p>Many of us are rushing around and learn to dismiss, ignore and discount our guiding force. This vibrant workshop will gently guide you to re-connect with your Inner Sparkle – Your Intuition!</p></

...

If there isn't a class to suit you, please the waiting list.

Ayurveda - Yoga Wisdom for Healthy Eating

Ayurveda is the sister science of yoga and dates back over 5,000 years. Some say we are what we eat and Ayurveda says we are what we digest. This is a holistic health science that takes into account eating according to time, place and circumstance. Join us for this fun, informative and practical workshop. Learn to eat according to your Ayurvedic Body type. About the Tutor: "I have been living a yogic lifestyle for over 27 years, based on a calming presence and peace. With my own... [More]
$39 Limited inc GST
Ayurveda - Yoga Wisdom for Healthy Eating

<p><p>Ayurveda is the sister science of yoga and dates back over 5,000 years. Some say we are what we eat and Ayurveda says we are what we digest. This is a holistic health science that takes into

...

If there isn't a class to suit you, please the waiting list.

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