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Body & Soul

Body & Soul

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Introduction to Massage

Learn the skills and techniques of massage therapy. This course suits those interested in an introduction to massage for healing and relaxation, massage skills for family and friends, or those considering entering the industry. What to bring: Please bring a yoga mat, pillow, king size towel and hand towel, cushioned face rest optional. [More]
$182 Limited inc GST / $172.90
Introduction to Massage

<p>Learn the skills and techniques of massage therapy. This course suits those interested in an introduction to massage for healing and relaxation, massage skills for family and friends, or those

...
Please note: No class 12 June

If there isn't a class to suit you, please the waiting list.

My Assertive Voice

Finding your voice and speaking your truth can challenge even the most confident amongst us at times. This fun, interactive course will revitalize your confidence, tackle communication obstacles and sharpen your relating skills. [More]
$99 Limited inc GST
My Assertive Voice

<p>Finding your voice and speaking your truth can challenge even the most confident amongst us at times. This fun, interactive course will revitalize your confidence, tackle communication obstacles

...

If there isn't a class to suit you, please the waiting list.

Ayurveda - Yoga Wisdom for Healthy Eating

Ayurveda is the sister science of yoga and dates back over 5,000 years. Some say we are what we eat and Ayurveda says we are what we digest. This is a holistic health science that takes into account eating according to time, place and circumstance. Join us for this fun, informative and practical workshop. Learn to eat according to your Ayurvedic Body type. About the Tutor: "I have been living a yogic lifestyle for over 27 years, based on a calming presence and peace. With my own... [More]
$39 Limited inc GST
Ayurveda - Yoga Wisdom for Healthy Eating

<p><p>Ayurveda is the sister science of yoga and dates back over 5,000 years. Some say we are what we eat and Ayurveda says we are what we digest. This is a holistic health science that takes into

...

If there isn't a class to suit you, please the waiting list.

Bath Salts, Bath Tea & Body Scrubs

Create handmade relaxation bath salts, bath tea, and a deliciously scented body scrub. Exfoliate to reveal smooth and soft skin, or sink into a warm, scented bath and soothe away stress. Bath and shower products are great for personal indulgence, or make a thoughtful gift for someone special. Course Outline: We will be creating 3 different bath & body products: a blend of different mineral salts & other skin-softening ingredients, scented with a relaxing mix of essential oils a... [More]
$79 Limited inc GST
Bath Salts, Bath Tea & Body Scrubs

<p>Create handmade relaxation bath salts, bath tea, and a deliciously scented body scrub. Exfoliate to reveal smooth and soft skin, or sink into a warm, scented bath and soothe away stress. Bath and

...

If there isn't a class to suit you, please the waiting list.

Vision Board Workshop

Don’t be a dreamer, be an achiever. This two day hands on workshop will see your best intentions become reality when you focus and get creative in a fun, encouraging and personal environment. Channel your energy into a daily visual reminder and see it work for you. Join Linda (an accredited trainer and life coach) to channel your energy into a daily visual reminder and see it work for you. Through action steps this course will bring those goals to life, for you to be simply the... [More]
$139 Limited inc GST
Vision Board Workshop

<p>Don’t be a dreamer, be an achiever. This two day hands on workshop will see your best intentions become reality when you focus and get creative in a fun, encouraging and personal environment. <br/>

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If there isn't a class to suit you, please the waiting list.

Awaken Your Intuition

Many of us are rushing around and learn to dismiss, ignore and discount our guiding force. This vibrant workshop will gently guide you to re-connect with your Inner Sparkle – Your Intuition! [More]
$59 Limited inc GST
Awaken Your Intuition

<p>Many of us are rushing around and learn to dismiss, ignore and discount our guiding force. This vibrant workshop will gently guide you to re-connect with your Inner Sparkle – Your Intuition!</p>

...

If there isn't a class to suit you, please the waiting list.

Nutrition Fundamentals - What to Feed Your Family & Why

This workshop is the perfect 1st step to support you on your transition to a wholefood way of life. It will simplify all the nutrition noise and you will learn how to set your family up for true health & happiness. It will also provide you with all the tools needed to make it happen. Agenda: In this workshop you will learn the following: child health basics what our kids need to function and achieve optimal health creating an optimally healthy gut microbiome how our health works,... [More]
$49 Limited inc GST
Nutrition Fundamentals - What to Feed Your Family & Why

<p><p>This workshop is the perfect 1st step to support you on your transition to a wholefood way of life. It will simplify all the nutrition noise and you will learn how to set your family up for true

...

If there isn't a class to suit you, please the waiting list.

Wholefood Snacks and Lunchbox Ideas

Are you stuck on what to feed your kids for snacks and lunches? In this workshop your will learn exactly what our little people need to thrive physically, mentally and emotionally, NOT what we are led to believe by “clever” packaged food marketing. Course outline: The power of the right nutrition The key nutrients needed to thrive How to construct a nutrient dense lunchbox or snack You will be provided with a manual to take home that will further explain in detail what we talked... [More]
$44 Limited inc GST
Wholefood Snacks and Lunchbox Ideas

<p>Are you stuck on what to feed your kids for snacks and lunches? In this workshop your will learn exactly what our little people need to thrive physically, mentally and emotionally, NOT what we are

...

If there isn't a class to suit you, please the waiting list.

Lip and Body Balm

We will be creating a natural beeswax and oil lip balm, great to soothe and soften your lips. The balm you will be making has a glossy sheen without feeling sticky. We will also make a soothing body balm, using a blend of wax with plain and prepared herbal infused oils. Easy to re-create the recipes at home, with ideas on how to make changes to suit your own preferences or make them vegan-friendly. About the Tutor: "From a very early age I have been involved with handmade skincare... [More]
$79 Limited inc GST
Lip and Body Balm

<p>We will be creating a natural beeswax and oil lip balm, great to soothe and soften your lips. The balm you will be making has a glossy sheen without feeling sticky. We will also make a soothing

...

If there isn't a class to suit you, please the waiting list.

Make and Take Essential Oils

Join us for a magical and healing workshop. Come learn and experience the power of essential oils with us in a fun and relaxing environment! You will: Connect and discover which emotions need to be healed and worked on so you can open to receiving, healing and nurturing Make your own essential oil blend in a beautiful roll-on bottle to take home Play with a wonderful Emotions book Experience the power of doTERRA essential oils There are lots of ways that oils can support a... [More]
$99 Limited inc GST
Make and Take Essential Oils

<p>Join us for a magical and healing workshop. Come learn and experience the power of essential oils with us in a fun and relaxing environment!</p></p><h4 id="Youwill">You will:</h4><ul><li>Connect

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If there isn't a class to suit you, please the waiting list.

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