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Body & Soul

Body & Soul

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Introduction to Massage

Learn the skills and techniques of massage therapy. This course suits those interested in an introduction to massage for healing and relaxation, massage skills for family and friends, or those considering entering the industry. What to bring: Please bring a yoga mat, pillow, king size towel and hand towel, cushioned face rest optional. [More]
$207 Limited inc GST / $196.70
Introduction to Massage

<p>Learn the skills and techniques of massage therapy. This course suits those interested in an introduction to massage for healing and relaxation, massage skills for family and friends, or those

...

If there isn't a class to suit you, please the waiting list.

My Assertive Voice

Finding your voice and speaking your truth can challenge even the most confident amongst us at times. This fun, interactive course will revitalize your confidence, tackle communication obstacles and sharpen your relating skills. [More]
$99 Limited inc GST
My Assertive Voice

<p>Finding your voice and speaking your truth can challenge even the most confident amongst us at times. This fun, interactive course will revitalize your confidence, tackle communication obstacles

...

If there isn't a class to suit you, please the waiting list.

Chakras and You

Have you ever felt like your life is full of chaos? Wished you had more time to relax and seek some pleasure? Felt powerless to accomplish what you set out to do? Do you play out the same patterns within your various relationships? This workshop will empower you, offer purpose and inspiration and give you intention and inspiration. Honour your true self, develop self-awareness and insight with balance and peace. Course Outline: What is a Chakra What is the Chakras function What is... [More]
$129 Limited inc GST
Chakras and You

<p><p>Have you ever felt like your life is full of chaos? Wished you had more time to relax and seek some pleasure? Felt powerless to accomplish what you set out to do? Do you play out the same

...

If there isn't a class to suit you, please the waiting list.

Bath Salts, Bath Tea & Body Scrubs

Create handmade relaxation bath salts, bath tea, and a deliciously scented body scrub. Exfoliate to reveal smooth and soft skin, or sink into a warm, scented bath and soothe away stress. Bath and shower products are great for personal indulgence, or make a thoughtful gift for someone special. Course Outline: We will be creating 3 different bath & body products : a blend of different mineral salts & other skin-softening ingredients, scented with a relaxing mix of essential oils a... [More]
$79 Limited inc GST
Bath Salts, Bath Tea & Body Scrubs

<p><p>Create handmade relaxation bath salts, bath tea, and a deliciously scented body scrub. Exfoliate to reveal smooth and soft skin, or sink into a warm, scented bath and soothe away stress. Bath

...

If there isn't a class to suit you, please the waiting list.

Crystal Power - An Introduction

Learn how to work with crystals to enhance your Life. Connect with the ancient wisdom of the Crystals to manifest abundance, health, love and prosperity in your Life. Crystals have been used for thousands of years as powerful tools that offer physical, mental, emotional and spiritual wellbeing; they help us manifest our desires, offer us answers to our questions and support us to follow our calling and in everyday life. Learn practical processes and activities for you to try at... [More]
$59 Limited inc GST
Crystal Power - An Introduction

<p>Learn how to work with crystals to enhance your Life. Connect with the ancient wisdom of the Crystals to manifest abundance, health, love and prosperity in your Life. Crystals have been used for

...

If there isn't a class to suit you, please the waiting list.

Awaken Your Intuition

Many of us are rushing around and learn to dismiss, ignore and discount our guiding force. This vibrant workshop will gently guide you to re-connect with your Inner Sparkle – Your Intuition! [More]
$59 Limited inc GST
Awaken Your Intuition

<p>Many of us are rushing around and learn to dismiss, ignore and discount our guiding force. This vibrant workshop will gently guide you to re-connect with your Inner Sparkle – Your Intuition!</p>

...

If there isn't a class to suit you, please the waiting list.

Meditation & Breathwork

Working on the premise of Holistic Health through breathwork and meditation, this course is about learning that when mind, body and emotion are in balance we are at our fullest potential. Breathwork and creative visualisation practices will be used in meditation, and you will learn how to have greater awareness of the mind-body-emotion connection. Managing your stress levels and learning to relax and reflect are just some of the advantages of this course, as are the take away... [More]
$89 Limited inc GST
Meditation & Breathwork

<p>Working on the premise of Holistic Health through breathwork and meditation, this course is about learning that when mind, body and emotion are in balance we are at our fullest potential.

...

If there isn't a class to suit you, please the waiting list.

Ayurveda - Yoga Wisdom for Healthy Eating

Ayurveda is the sister science of yoga and dates back over 5,000 years. Some say we are what we eat and Ayurveda says we are what we digest. This is a holistic health science that takes into account eating according to time, place and circumstance. Join us for this fun, informative and practical workshop. Learn to eat according to your Ayurvedic Body type. [More]
$39 Limited inc GST
Ayurveda - Yoga Wisdom for Healthy Eating

<p>Ayurveda is the sister science of yoga and dates back over 5,000 years. Some say we are what we eat and Ayurveda says we are what we digest. This is a holistic health science that takes into

...

If there isn't a class to suit you, please the waiting list.

Wholefood Snacks and Lunchbox Ideas

Are you stuck on what to feed your kids for snacks and lunches? In this workshop your will learn exactly what our little people need to thrive physically, mentally and emotionally, NOT what we are led to believe by “clever” packaged food marketing. Course outline: The power of the right nutrition The key nutrients needed to thrive How to construct a nutrient dense lunchbox or snack You will be provided with a manual to take home that will further explain in detail what we talked... [More]
$44 Limited inc GST
Wholefood Snacks and Lunchbox Ideas

<p>Are you stuck on what to feed your kids for snacks and lunches? In this workshop your will learn exactly what our little people need to thrive physically, mentally and emotionally, NOT what we are

...

If there isn't a class to suit you, please the waiting list.

Angel Therapy - An Introduction

Delve into the Angels World, learn about the Archangels and how to communicate with your Guardian Angel, for yourself and on behalf of others. Learn practical action steps to awaken your clear connection with the Divine that will lead you upon the path of your life purpose and receive daily help. The art and ritual of connecting with the angels is not new, but it has taken a new perspective today. Connecting with the angels is a beautiful skill that anyone can develop. You will... [More]
$89 Limited inc GST
Angel Therapy - An Introduction

<p>Delve into the Angels World, learn about the Archangels and how to communicate with your Guardian Angel, for yourself and on behalf of others. Learn practical action steps to awaken your clear

...

If there isn't a class to suit you, please the waiting list.

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