Mind Body and Soul Classes - St George & Sutherland Community College
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Mind Body and Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Yin Yoga and Meditation

Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus

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$139 Limited inc GST / $132
Yin Yoga and Meditation

<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the

...
Please note:  No class  10 June
$155 Limited inc GST / $147.30
Yin Yoga and Meditation

<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the

...

If there isn't a class to suit you, please the waiting list.

Beginners Yoga

Each week students will learn and develop a variety of Hatha Yoga poses and different pranayama’s (breathing exercises). This class will help you learn to focus on integrating your breath into each pose in order to find ease and steadiness within. Typically practiced more slowly

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$155 Limited inc GST / $147.30
Beginners Yoga

<p><p>Each week students will learn and develop a variety of Hatha Yoga poses and different pranayama’s (breathing exercises). This class will help you learn to focus on integrating your breath into

...

If there isn't a class to suit you, please the waiting list.

Restorative Yoga

Restorative yoga is a passive, meditative form of yoga that focuses on the breath whilst letting go if tension and tightness. Great for everyone, especially those wanting to improve their flexibility and mobility! Each week students will practice a series of eight to ten asanas

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$155 Limited inc GST / $147.30
Restorative Yoga

<p><p>Restorative yoga is a passive, meditative form of yoga that focuses on the breath whilst letting go if tension and tightness. Great for everyone, especially those wanting to improve their

...

If there isn't a class to suit you, please the waiting list.

Tai Chi with Lyn - Beginners

Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep

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$155 Limited inc GST
Tai Chi with Lyn - Beginners

<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of

...

If there isn't a class to suit you, please the waiting list.

Tai Chi with Lyn - Beginners/Intermediate

Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the

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$155 Limited inc GST / $147.30
Tai Chi with Lyn - Beginners/Intermediate

<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these

...

If there isn't a class to suit you, please the waiting list.

Tarot

The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to

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$238 Limited inc GST / $226.10
Tarot

<p><p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana

...
Please note:  No class 10 June

If there isn't a class to suit you, please the waiting list.

Mindful May Circles Part 1 & 2 - New!

For many mindfulness, meditation and creative pursuits have been relegated to those who had time to spare and not for everyday busy people. However, research shows that embarking on a Mindfulness life-path and taking the next steps to work on learning how to ‘switch off, unwind,

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$92 Limited inc GST / $87.40
Mindful May Circles Part 1 & 2 - New!

<p><p>For many mindfulness, meditation and creative pursuits have been relegated to those who had time to spare and not for everyday busy people. However, research shows that embarking on a

...

If there isn't a class to suit you, please the waiting list.

Death Cafe

An Open, Honest, and Compassionate Space to Talk About Death, Dying, and Bereavement Event Dates: Tues 12th March 2024, 6 pm – 8 pm Sat 18th May 2024, 10 am – 12 noon Tues 18th June 2024, 6 pm – 8 pm Why We Need to Talk About Death In our fast-paced culture, conversations around

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$0 Limited
Death Cafe

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$0 Limited
Death Cafe

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Reiki - Level 1

Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr. Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows

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$240 Limited inc GST / $228
Reiki - Level 1

<p><p>Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr. Mikao Usui in the early 20th century. We live in a

...
Please note: This class is now 8 hours and the price is $240 not what is advertised.

If there isn't a class to suit you, please the waiting list.

Mindfully Creative Classes One on One

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This course has no current classes. Please the waiting list.