Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative practices to regulate your own nervous system, complete the stress response, activate the vagus nerve and experience a felt sense of safety, self support and calm aliveness.

A meditative style of gentle yoga, bringing movement and stillness into your body; reducing the impact of oxidative stress on your physical health, and work towards transforming your inner space to create more healing and wellness. Includes, mindful stretching, strengthening, balancing poses, breath awareness, meditation and guided deep relaxation.

Learn about the different states of the nervous system and how they impact your state of being, physical and mental health. Explore the empowering practices for self regulating your internal systems and the gift of collective co-regulation for empowering relationships, and fostering community harmony.

Course Outline:

• Explore, experience, and discuss yoga practices to manage stress
• Gentle stretches, breathing techniques, meditation, deep relaxation
• Trauma sensitive practices

Learning Outcomes:

• Yoga practices and skills to manage stress
• Awareness of benefits of applying mindfulness to daily life
• Increased calmness, flexibility, and balance

What to bring:

• Bring a yoga mat
• towel and/or blanket
• Coloured pens, notepad/journal
• It is recommended not to eat two hours before class.

About the Tutor:

Krsnangi has been teaching yoga and meditation for over 30 years. She is an accredited Hatha Yoga teacher and Holistic Counsellor. Trained in the biology of stress and letting go, she brings a calming presence into the classes with a trauma sensitive approach.

Other Information:

• To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
• All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled before the commencement and you will be informed.