Mind, Body & Soul Classes
Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.
Yin Yoga and Meditation
Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus
... [More]<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Beginners
Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep
... [More]<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of
...<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Intermediate
People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and coordination. The
... [More]<p><p>People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with
...If there isn't a class to suit you, please the waiting list.
Enter Their World - Connecting with People Living with Dementia
Dementia changes how a person experiences the world, but meaningful connection is always possible. This interactive workshop provides practical tools to help you better understand dementia and respond with confidence, empathy and respect.Rather than focusing only on symptoms or
... [More]<p><p>Dementia changes how a person experiences the world, but meaningful connection is always possible. This interactive workshop provides practical tools to help you better understand dementia and
...If there isn't a class to suit you, please the waiting list.
Clarity & Direction: How to Design Your Next Chapter
Clarity & Direction: Designing Your Next Chapter is an empowering self-development workshop designed to help individuals pause, reflect, and intentionally plan their next steps in life or work. Many people reach a stage where they feel uncertain, stuck, or ready for change but
... [More]<p><p>Clarity & Direction: Designing Your Next Chapter is an empowering self-development workshop designed to help individuals pause, reflect, and intentionally plan their next steps in life or work.
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If there isn't a class to suit you, please the waiting list.
Heart Circle - A Mix Gendered Gathering - New!
Heart Circle is a sacred communal gathering open to all genders — a space to exhale, reconnect and come home to yourself. Each session weaves together a carefully held sequence of meditation, sound healing, heart medicine singing, mindfulness and gentle movement. These elements
... [More]<p><p>Heart Circle is a sacred communal gathering open to all genders — a space to exhale, reconnect and come home to yourself.</p></p><p>{image name:“leisure-Heart-Circle”}</p><p><p>Each session
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If there isn't a class to suit you, please the waiting list.
The Science of Meditation and Meditation Made Easy
There is evidence that man has been meditating for well over 5,000 years and probably well before then. Developing mindfulness to uncover his inherent nature of pure boundless self awareness. Why do the workshop? Meditation expands your horizons in life, showing you options you
... [More]<p><p>There is evidence that man has been meditating for well over 5,000 years and probably well before then. Developing mindfulness to uncover his inherent nature of pure boundless self awareness.</p
...
If there isn't a class to suit you, please the waiting list.
Tarot Deep Dive
Learn techniques to strengthen your connection with the tarot and deep dive card meanings. Easy to follow tips and tricks to weave card meanings together to create a more meaningful reading. Allow yourself to develop and build trust in your intuitive abilities by joining me in a
... [More]This course has no current classes. Please the waiting list.
Thrive - Discovering the Power of Breathwork
Join us for a powerful 5-hour Thrive Breathwork Workshop designed to help you harness the power of your breath to transform your life. This immersive experience will teach you the fundamentals of breathwork, explore the connections between stress, emotions, and the nervous system
... [More]This course has no current classes. Please the waiting list.
Yoga for Mental Wellbeing - New!
Over half the people who start yoga do so to support their mental wellbeing and more than three quarters continue because of the benefits they experience. This workshop offers a gentle and manageable introduction to yoga for mental wellbeing, suitable for anyone. No prior
... [More]This course has no current classes. Please the waiting list.