Welcome to a mindful Pilates experience designed to build strength, stability, and body awareness from the inside out. This course blends breathwork, core activation, and fluid movement to support mobility, posture, and mental clarity. Each class offers inclusive cues and gentle progressions, making it accessible for all levels.

Whether you’re returning to movement or deepening your practice, you’ll find space to reconnect with your body, reduce tension, and move with intention. Expect a calm, empowering environment that nurtures both physical and emotional wellbeing—perfect for those seeking sustainable strength without burnout. Let’s move, breathe, and build balance together.

Course Outline:

• Core Foundations – Learn breathwork, alignment, and deep core activation to build a strong, stable base.
• Mobility & Flow – Explore fluid sequences that enhance joint mobility, posture, and graceful movement.
• Strength & Stability – Develop muscular endurance and balance through targeted, low-impact exercises.
• Mindful Movement – Cultivate body awareness and mental clarity with intentional pacing and inclusive cues.

Learning Outcomes:

By the end of this Pilates course, participants will develop a deeper understanding of core engagement, breath-led movement, and postural alignment. They’ll gain practical tools to enhance mobility, build functional strength, and cultivate body awareness in everyday life. The course also fosters mindful movement habits that support emotional wellbeing, resilience, and long-term physical health.

What to bring:

• Towel and exercise mat
• Bottle of water
• Wear comfortable clothing

About the Tutor:

'With over two decades in the fitness industry across multiple sectors, Tarsha brings a depth of experience to helping women achieve both physical and mental transformation. Her coaching is grounded in lived experience—fitness has been a cornerstone of her own mental health journey, shaping how she teaches, motivates, and connects.

Tarsha creates a friendly, judgment-free space where women can train with purpose, feel supported, and build genuine confidence in their bodies and mindset. Her sessions are empowering, real, and designed to meet you exactly where you are.' Tarsha

Other Information:

• To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
• All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled before the commencement and you will be informed.