Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region
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Aerobic Dancing Fitness (10 weeks/1 session per week)
These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using Exercise bands, we include a conditioning segment with hand weights 1kg then into the
... [More]<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...
<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...
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