Mind, Body & Soul Taster Classes
Nurture Your Well-Being with Our Mind, Body & Soul Taster Classes!
Ready to feel more grounded, present, and inspired? Our Mind, Body & Soul Taster Classes invite you to explore a range of enriching experiences designed to support personal growth, mindfulness, and gentle movement.
Across these tasters, you’ll be introduced to Mindful Yoga and Yoga for Beginners, helping you build strength, flexibility, and calm at your own pace. You can also discover the power of Breathwork to relax the body and focus the mind, or take time for reflection through Becoming Your Best Self: Reflection & Goal Setting, a guided session to help clarify your goals and intentions.
Our offering also includes Enter Their World, a unique taster that encourages empathy, understanding, and new perspectives through guided exploration and discussion.
In just two hours, you’ll sample practical tools to support your physical, mental, and emotional wellbeing — all in a friendly, supportive, and inclusive environment. Whether you’re trying something new or beginning a longer wellbeing journey, these tasters are the perfect place to start.
Join us and take a small but meaningful step towards a healthier, more mindful you.
Mindful Yoga - Taster
Mindful yoga is a gentle style of yoga, exploring practices that assist in calming the nervous system, increasing energy flow, toning the vagus nerve, gathering vitality and balancing stress levels. Course Outline: Centring and focus Stretching and strengthening body Regulating
... [More]<p><p>Mindful yoga is a gentle style of yoga, exploring practices that assist in calming the nervous system, increasing energy flow, toning the vagus nerve, gathering vitality and balancing stress
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If there isn't a class to suit you, please the waiting list.
Yoga for Beginners - Taster
The course will give you both a relaxing and uplifting yoga session and also inform and educate you on many benefits yoga can offer. The class will be a basic yoga class with emphasis on improving your flexibility, balance and general body strength. The class is structured so it’
... [More]<p><p>The course will give you both a relaxing and uplifting yoga session and also inform and educate you on many benefits yoga can offer. The class will be a basic yoga class with emphasis on
...<p><p>The course will give you both a relaxing and uplifting yoga session and also inform and educate you on many benefits yoga can offer. The class will be a basic yoga class with emphasis on
...If there isn't a class to suit you, please the waiting list.
Clarity & Direction: How to Design Your Next Chapter - Taster
This 2-hour taster workshop offers a practical introduction to gaining clarity and direction in your life or work. It is designed for individuals who feel ready for change but are unsure where to start. Through guided reflection and simple exercises, participants will explore
... [More]<p><p>This 2-hour taster workshop offers a practical introduction to gaining clarity and direction in your life or work. It is designed for individuals who feel ready for change but are unsure where
...If there isn't a class to suit you, please the waiting list.
Enter Their World - Taster
The Enter Their World Taster Class introduces the ENTER Their World approach for anyone supporting, caring for or interacting with people living with dementia, as well as those working with the public. This session offers a practical glimpse into how ENTER Their World helps
... [More]<p><p>The Enter Their World Taster Class introduces the ENTER Their World approach for anyone supporting, caring for or interacting with people living with dementia, as well as those working with the
...If there isn't a class to suit you, please the waiting list.