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Mind, Body & Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$125 Limited inc GST
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...

If there isn't a class to suit you, please the waiting list.

Massage Therapy - An Intro

Understand basic anatomy theory and apply the techniques of massage therapy. This course suits those interested in an introduction to the knowledge and practical application of massage for healing and relaxation, massage skills for family and friends, or those considering entering the industry. What to bring: Please bring a yoga mat, pillow, king size towel and hand towel, cushioned face rest optional. Other Information: To ensure resources are ready for you at the start of your... [More]
$208 Limited inc GST
Massage Therapy - An Intro

<p>Understand basic anatomy theory and apply the techniques of massage therapy. This course suits those interested in an introduction to the knowledge and practical application of massage for healing

...

If there isn't a class to suit you, please the waiting list.

Finding My Assertive Voice

This fun workshop will look at ways to find the right words, decide the right time and develop the strength to Voice your Assertive statements. Be positively uplifted and motivated with creative assertive ways to deal with challenging situations. Outcomes: Differences between Submissive, Aggressive, Assertive behaviour Benefits of Assertive behaviour Finding the right words Creating & maintaining Healthy Boundaries Requesting Behaviour Changes Conflict What to bring: Please bring... [More]
$45 Limited inc GST
Finding My Assertive Voice

<p><p>This fun workshop will look at ways to find the right words, decide the right time and develop the strength to Voice your Assertive statements. Be positively uplifted and motivated with creative

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Beginners

Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques and improve your flexibility. Each 1 hour class begins with warm-up exercises, followed by guided meditation, a form of Lotus Relaxation, a style of Qi Gong exercises covering 18 separate... [More]
$104 Limited inc GST
Tai Chi - Beginners

<p><p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and

...
$104 Limited inc GST
Tai Chi - Beginners

<p><p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and

...

If there isn't a class to suit you, please the waiting list.

Tarot

The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to Twenty-one. When reading the Tarot it is essential to consider who you are reading for, noting the location of and which layout you are using. Also considering the influence of the neighbouring cards affects the... [More]
$211 Limited inc GST
Tarot

<p><p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Intermediate

If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques, improve your flexibility and experience improved health benefits. This Style of Tai Chi encompasses 6 Levels overall, taught in 3... [More]
$104 Limited inc GST
Tai Chi - Intermediate

<p><p>If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and

...
$104 Limited inc GST
Tai Chi - Intermediate

<p><p>If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and

...

If there isn't a class to suit you, please the waiting list.

The Silent Shadow

Loneliness can affect many of us at some point in our Life. This respectfully supportive workshop will uplift & provide you with practical strategies to assist with moving ahead into the Light of a more connected Life. Outcomes: Solitude Strengthening your Confidence Tackling Loneliness Creative ways to make positive connections What to bring: Pen Paper About the tutor: 'Zabette Hutchinson-Braun is an experienced professional Counsellor, Psychotherapist, Clinical Hypnotherapist,... [More]
$49 Limited inc GST
The Silent Shadow

<p><p>Loneliness can affect many of us at some point in our Life. This respectfully supportive workshop will uplift & provide you with practical strategies to assist with moving ahead into the Light

...

If there isn't a class to suit you, please the waiting list.

Meal and Menu Planning

Meal and menu planning is one of the best things you can do for setting yourself up for better eating, but it is often considered a chore. However, it is one thing on your to-do list that should be made a priority. Meal and menu planning can be used for a variety of things: Improving nutrition for you and your family Adding variety of your meals Reducing food costs Decreasing stress Saving time Shopping more efficiently Reducing food waste Starting a new way of eating Being more... [More]
$55 Limited inc GST
Meal and Menu Planning

<p><p>Meal and menu planning is one of the best things you can do for setting yourself up for better eating, but it is often considered a chore. However, it is one thing on your to-do list that should

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If there isn't a class to suit you, please the waiting list.

Ayurveda - Yoga Wisdom for Healthy Eating

Join us at SGSCC and join us for Ayurveda Workshop. Discover Ayurveda, a nature-based holistic approach to health and healing. An ancient sister science to yoga that is empowering, restorative and practical. Some say we are what we eat and Ayurveda says “we are what we digest”. If there are events in our life that are hard to digest on the mental or emotional level of our being then Ayurveda describes that this can affect us via illnesses in our own physical body. Our thoughts,... [More]
$45 Limited inc GST
Ayurveda - Yoga Wisdom for Healthy Eating

<p><p>Join us at SGSCC and join us for Ayurveda Workshop. Discover Ayurveda, a nature-based holistic approach to health and healing. An ancient sister science to yoga that is empowering, restorative

...

If there isn't a class to suit you, please the waiting list.

Aura and Chakra Healing

Using specifically chosen crystals, sound and shamanic tools, along with guided visualisation, you will be gently assisted into clearing your auric field, raise your vibration and bring yourself back into balance and harmony. When our auras are harbouring unwanted energies, we may feel tired, down, unbalanced, depressed, anxious, “not quite ourselves,” or even sick. During this session you will clear your energy field through various aura cleansing techniques and balance your... [More]
$64 Limited inc GST
Aura and Chakra Healing

<p><p>Using specifically chosen crystals, sound and shamanic tools, along with guided visualisation, you will be gently assisted into clearing your auric field, raise your vibration and bring yourself

...

If there isn't a class to suit you, please the waiting list.

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