Results for »
Mind, Body & Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

Thanks for adding:

Proceed to Checkout

Continue browsing

X

Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$130 Limited inc GST / $123.50
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...

If there isn't a class to suit you, please the waiting list.

Tarot

The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to Twenty-one. When reading the Tarot it is essential to consider who you are reading for, noting the location of and which layout you are using. Also considering the influence of the neighbouring cards affects the... [More]
$211 Limited inc GST / $200.50
Tarot

<p><p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana

...

If there isn't a class to suit you, please the waiting list.

Tai Chi with Lyn - Beginners

Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and co-ordination. Yang 24 form was created in China to cater as an everyday, all levels of fitness exercise program. Qigong is used as a warm up/cool... [More]
$104 Limited inc GST / $98.80
Tai Chi with Lyn - Beginners

<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of

...

Show full classes

If there isn't a class to suit you, please the waiting list.

Stress Management & Relaxation Techniques - New!

This inner journey into Stress Management and Relaxation techniques offers you 4 components that blend to create an effective toolbox to apply in the workplace and in your personal life. In this insightful and practical 2-session workshop, you will learn scientifically based theory about Stress and acquire knowledge to manage it, in order to live in a healthy and relaxed way. The benefits for participants are: Understand the basic principles of stress management Learn to manage and... [More]
$119 Limited inc GST / $113.10
Stress Management & Relaxation Techniques - New!

<p>This inner journey into Stress Management and Relaxation techniques offers you 4 components that blend to create an effective toolbox to apply in the workplace and in your personal life.

In this

...

If there isn't a class to suit you, please the waiting list.

Reiki - Level 1

Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of wellbeing in all areas of our lives. This one-day workshop teaches you how to confidently treat yourself and... [More]
$199 Limited inc GST / $189.10
Reiki - Level 1

<p><p>Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr Mikao Usui in the early 20th century. We live in a

...

If there isn't a class to suit you, please the waiting list.

Angelic Therapy

If you love angels, or are intrigued about them, this workshop is for you! Enter the celestial realm of angels and contact your angels, guides and archangels. Invite your angels into your life and these celestial helpers will deliver the best for you to transform your life and make your dreams come true while giving you loving guidance and healing energy! Delve into the angels' world, learn about the archangels and how to communicate with your guardian angel, for yourself and on... [More]

This course has no current classes. Please the waiting list.

Aura and Chakra Healing

Using specifically chosen crystals, sound and shamanic tools, along with guided visualisation, you will be gently assisted into clearing your auric field, raise your vibration and bring yourself back into balance and harmony. When our auras are harbouring unwanted energies, we may feel tired, down, unbalanced, depressed, anxious, “not quite ourselves,” or even sick. During this session you will clear your energy field through various aura cleansing techniques and balance your... [More]

This course has no current classes. Please the waiting list.

Ayurveda - Yoga Wisdom for Healthy Eating

Join us at SGSCC and join us for Ayurveda Workshop. Discover Ayurveda, a nature-based holistic approach to health and healing. An ancient sister science to yoga that is empowering, restorative and practical. Some say we are what we eat and Ayurveda says “we are what we digest”. If there are events in our life that are hard to digest on the mental or emotional level of our being then Ayurveda describes that this can affect us via illnesses in our own physical body. Our thoughts,... [More]

This course has no current classes. Please the waiting list.

Tai Chi - Beginners

Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the body enhances mind body coordination, develops strength, improves body posture, balance and flexibility. The Tai Chi form is generally taught as 6 levels, this class introduces you to basic Tai Chi... [More]

This course has no current classes. Please the waiting list.

Learn to Embrace Change

Change is a natural part of life, but if you’re like most of us, you often resist it or struggle with it. Are you procrastinating making decisions that would move you forward? Are you avoiding opportunities for growth and development because you are afraid? Perhaps you are in a life transition phase and things seem a bit out of control. All of these situations involve the change process. Change is challenging for everyone but you can learn to manage it better and even embrace it.... [More]

This course has no current classes. Please the waiting list.

Show more courses