Mind, Body & Soul Classes
Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.
Yin Yoga and Meditation
Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus
... [More]<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...If there isn't a class to suit you, please the waiting list.
Beginners Yoga - New!
Each week students will learn and develop a variety of Hatha Yoga poses and different pranayama’s(breathing exercises). This class will help you learn to focus on integrating your breath into each pose in order to find ease and steadiness within. Typically practiced more slowly
... [More]<p><p>Each week students will learn and develop a variety of Hatha Yoga poses and different pranayama’s(breathing exercises). This class will help you learn to focus on integrating your breath into
...If there isn't a class to suit you, please the waiting list.
Restorative Yoga
Restorative yoga is a passive, meditative form of yoga that focuses on the breath whilst letting go if tension and tightness. Great for everyone, especially those wanting to improve their flexibility and mobility! Each week students will practice a series of eight to ten asanas
... [More]<p><p>Restorative yoga is a passive, meditative form of yoga that focuses on the breath whilst letting go if tension and tightness. Great for everyone, especially those wanting to improve their
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Beginners/Intermediate
Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the
... [More]<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these
...<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these
...If there isn't a class to suit you, please the waiting list.
Tarot
The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to
... [More]<p><p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana
...If there isn't a class to suit you, please the waiting list.
Yoga for Stress and Anxiety - New!
Learning to find peace amongst the chaos of this fast paced world is crucial. Unlock the path to a calmer, more centered you with this transformative workshop. Begin by delving into the power of breath. Proven breathing techniques will empower you to regain control during moments
... [More]<p><p>Learning to find peace amongst the chaos of this fast paced world is crucial. Unlock the path to a calmer, more centered you with this transformative workshop. Begin by delving into the power of
...<p><p>Learning to find peace amongst the chaos of this fast paced world is crucial. Unlock the path to a calmer, more centered you with this transformative workshop. Begin by delving into the power of
...If there isn't a class to suit you, please the waiting list.
Mindfully Creative Workshop - Mixed Media (All Levels)
For those of you who are Creative Non-Artist or feel you have loads of untapped creative potential, but are unsure where to start and also wanting to work on learning how to “switch off” and “unwind” through creative outlets. This introductory workshop is designed to be simple,
... [More]<p><p>For those of you who are Creative Non-Artist or feel you have loads of untapped creative potential, but are unsure where to start and also wanting to work on learning how to “switch off” and “
...
If there isn't a class to suit you, please the waiting list.
Sexual Health Education 1
Do you feel ill-prepared or uncomfortable with the thought of teaching your kids about their bodies, puberty and relationships? Don’t worry you can re-educate yourself about the human body, puberty and consent that you ever so briefly learnt about in school from an awkward and
... [More]<p><p>Do you feel ill-prepared or uncomfortable with the thought of teaching your kids about their bodies, puberty and relationships? Don’t worry you can re-educate yourself about the human body,
...If there isn't a class to suit you, please the waiting list.
Crystal Healing Introduction - New!
Tap into the amazing power of the crystals to awaken to all their benefits. Learn how to use the Crystal Power to increase health, wellbeing and transform your Life. Balance, clear, transform, de-stress, heal, protect yourself! This workshop is a path to understand and experience
... [More]<p><p>Tap into the amazing power of the crystals to awaken to all their benefits. Learn how to use the Crystal Power to increase health, wellbeing and transform your Life. Balance, clear, transform,
...If there isn't a class to suit you, please the waiting list.
Reiki - Level 1
Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr. Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows
... [More]<p><p>Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr. Mikao Usui in the early 20th century. We live in a
...If there isn't a class to suit you, please the waiting list.