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Mind, Body & Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$113 Limited inc GST
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...
Please note: No class 15 September

If there isn't a class to suit you, please the waiting list.

Massage Therapy - An Intro

Understand basic anatomy theory and apply the techniques of massage therapy. This course suits those interested in an introduction to the knowledge and practical application of massage for healing and relaxation, massage skills for family and friends, or those considering entering the industry. What to bring: Please bring a yoga mat, pillow, king size towel and hand towel, cushioned face rest optional. Other Information: To ensure resources are ready for you at the start of your... [More]
$208 Limited inc GST
Massage Therapy - An Intro

<p>Understand basic anatomy theory and apply the techniques of massage therapy. This course suits those interested in an introduction to the knowledge and practical application of massage for healing

...

If there isn't a class to suit you, please the waiting list.

Tarot

The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to Twenty-one. When reading the Tarot it is essential to consider who you are reading for, noting the location of and which layout you are using. Also considering the influence of the neighbouring cards affects the... [More]
$211 Limited inc GST
Tarot

<p><p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana

...

If there isn't a class to suit you, please the waiting list.

Heal Your Gut, Heal Your Mind

Are you aiming for a healthier lifestyle, but not sure where to start? Join us at SGSCC for this short course and find out what you can actively do to improve your physical and mental wellbeing and how your gut has influence on that. The modern-day diseases are predominantly nutrition & lifestyle related, which means they are totally preventable with the right education and support. At the epicenter of this is the health of your gut. This in-depth workshop will simplify the concept... [More]
$65 Limited inc GST
Heal Your Gut, Heal Your Mind

<p><p>Are you aiming for a healthier lifestyle, but not sure where to start? Join us at SGSCC for this short course and find out what you can actively do to improve your physical and mental wellbeing

...

If there isn't a class to suit you, please the waiting list.

Finding My Assertive Voice

This fun workshop will look at ways to find the right words, decide the right time and develop the strength to Voice your Assertive statements. Be positively uplifted and motivated with creative assertive ways to deal with challenging situations. Outcomes: Differences between Submissive, Aggressive, Assertive behaviour Benefits of Assertive behaviour Finding the right words Creating & maintaining Healthy Boundaries Requesting Behaviour Changes Conflict What to bring: Please bring... [More]
$45 Limited inc GST
Finding My Assertive Voice

<p><p>This fun workshop will look at ways to find the right words, decide the right time and develop the strength to Voice your Assertive statements. Be positively uplifted and motivated with creative

...

If there isn't a class to suit you, please the waiting list.

Calming Our Energy, Soothing Our Soul

Join Zabette for an uplifting morning! Learn creative ways to increase Wellbeing, Self Compassion, reduce Anxiety and Stress. Let’s soothe our Spirit with kindness and warmth. Mindfulness, Creative Visualization, ‘Free Flow Brushwork’ and various other de-stress techniques will be explored. No artistic flair required. Course outcomes: You will be more informed regarding positive ways to relax, unwind and to de-stress. What to bring: Please bring writing materials. About the tutor:... [More]
$59 Limited inc GST
Calming Our Energy, Soothing Our Soul

<p><p>Join Zabette for an uplifting morning! Learn creative ways to increase Wellbeing, Self Compassion, reduce Anxiety and Stress. Let’s soothe our Spirit with kindness and warmth. Mindfulness,

...

If there isn't a class to suit you, please the waiting list.

The Silent Shadow

Loneliness can affect many of us at some point in our Life. This respectfully supportive workshop will uplift & provide you with practical strategies to assist with moving ahead into the Light of a more connected Life. Outcomes: Solitude Strengthening your Confidence Tackling Loneliness Creative ways to make positive connections What to bring: Pen Paper About the tutor: 'Zabette Hutchinson-Braun is an experienced professional Counsellor, Psychotherapist, Clinical Hypnotherapist,... [More]
$49 Limited inc GST
The Silent Shadow

<p><p>Loneliness can affect many of us at some point in our Life. This respectfully supportive workshop will uplift & provide you with practical strategies to assist with moving ahead into the Light

...

If there isn't a class to suit you, please the waiting list.

Reiki - Level 1

Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of wellbeing in all areas of our lives. This one-day workshop teaches you how to confidently treat yourself and... [More]
$199 Limited inc GST
Reiki - Level 1

<p><p>Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr Mikao Usui in the early 20th century. We live in a

...

If there isn't a class to suit you, please the waiting list.

Relationships Inside Out

The program provides a framework and tools for people to discover self love and remain open to love through the challenges of life and relationships. Let go of baggage from past relationship pain, and build a more confident you. Learn the skills of attracting and finding your match. Learn the skills of attraction and dating tips  to help you on the road to finding your perfect match! A program for finding you on the inside and love inside out . Course Outline: Course provides a... [More]
$111 Limited inc GST
Relationships Inside Out

<p>The program provides a framework and tools for people to discover self love and remain open to love through the challenges of life and relationships. Let go of baggage from past relationship pain,

...

If there isn't a class to suit you, please the waiting list.

Learn to Embrace Change

Change is a natural part of life, but if you’re like most of us, you often resist it or struggle with it. Are you procrastinating making decisions that would move you forward? Are you avoiding opportunities for growth and development because you are afraid? Perhaps you are in a life transition phase and things seem a bit out of control. All of these situations involve the change process. Change is challenging for everyone but you can learn to manage it better and even embrace it.... [More]
$69 Limited inc GST
Learn to Embrace Change

<p><p>Change is a natural part of life, but if you’re like most of us, you often resist it or struggle with it. Are you procrastinating making decisions that would move you forward? Are you avoiding

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If there isn't a class to suit you, please the waiting list.

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