Results for »
Mind, Body & Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

Thanks for adding:

Proceed to Checkout

Continue browsing

X

Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath, and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching, and deep relaxation. Experience a deeper sense of peace and become more skillful in managing stress. Life can be a stressful experience, deplete our energy, and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$117 Limited inc GST / $111.10
Mindful Yoga - Managing Stress

<p><p>Heighten your awareness of the connection between your body, breath, and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Beginners

Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the body enhances mind-body coordination, develops strength, improves body posture, balance and flexibility. This course will introduce you to the most popular Yang Style Tai Chi Chuan. Learn the basic principles... [More]
$104 Limited inc GST / $98.80
Tai Chi - Beginners

<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these

...

If there isn't a class to suit you, please the waiting list.

Mindfulness & Holistic Creative Circle

For many mindfulness, meditation and creative pursuits have been discovered or re-ignited whilst in stay-in lockdowns. As we step out again and learn to navigate a new world, continuing down the Mindfulness path and taking the next steps to work on learning how to ‘switch off, unwind, restore and rebalance’ through some restorative creative outlets is going to be paramount as part of a regular self-care routine and practice. In recent challenging times in which we find ourselves... [More]
$189 Limited inc GST
Mindfulness & Holistic Creative Circle

<p>For many mindfulness, meditation and creative pursuits have been discovered or re-ignited whilst in stay-in lockdowns. As we step out again and learn to navigate a new world, continuing down the

...

If there isn't a class to suit you, please the waiting list.

Mindfulness - Why it Matters - New!

Learn how to find peace in the present moment. Becoming increasingly aware and consciously present as you simply are, allowing you to live more fully in the present. A mindful state can occur in any setting. Mindfulness can be practiced on a busy train, in the car, or even walking down the street. Mindfulness supports the optimal use of full awareness in the ‘Here and Now’. It means accessing the depth of awareness at your core in the present moment. Mindfulness allows you to be... [More]
$195 Limited inc GST / $185.30
Mindfulness - Why it Matters - New!

<p>Learn how to find peace in the present moment. Becoming increasingly aware and consciously present as you simply are, allowing you to live more fully in the present. A mindful state can occur in

...

If there isn't a class to suit you, please the waiting list.

Sound Wellness

Everything in nature is vibration. Sound is vibration and every emotion has a sound (sentic form). As sound moves through you and sends your atoms into a state of vibration, it also shakes up the emotional energy taking up space among and between your atoms. Sound can modify, balance, reorder and even heal your body, your emotions and your life. When you allow the sound to flow your body will recognize its natural rhythms, return and harmonize within yourself. This Sound healing... [More]
$75 Limited inc GST
Sound Wellness

<p><p>Everything in nature is vibration. Sound is vibration and every emotion has a sound (sentic form). As sound moves through you and sends your atoms into a state of vibration, it also shakes up

...

If there isn't a class to suit you, please the waiting list.

Angelic Therapy

If you love angels, or are intrigued about them, this workshop is for you! Enter the celestial realm of angels and contact your angels, guides, and archangels. Invite your angels into your life and these celestial helpers will deliver the best for you to transform your life and make your dreams come true while giving you loving guidance and healing energy! Delve into the angels' world, learn about the archangels, and how to communicate with your guardian angel, for yourself and on... [More]
$115 Limited inc GST
Angelic Therapy

<p><p>If you love angels, or are intrigued about them, this workshop is for you! Enter the celestial realm of angels and contact your angels, guides, and archangels. Invite your angels into your life

...

If there isn't a class to suit you, please the waiting list.

Reiki - Level 1

Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr. Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of wellbeing in all areas of our lives. This one-day workshop teaches you how to confidently treat yourself and... [More]
$199 Limited inc GST
Reiki - Level 1

<p><p>Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr. Mikao Usui in the early 20th century. We live in a

...

If there isn't a class to suit you, please the waiting list.

Aura and Chakra Healing

Using specifically chosen crystals, sound, and shamanic tools, along with guided visualisation, you will be gently assisted in clearing your auric field, raise your vibration and bring yourself back into balance and harmony. When our auras are harbouring unwanted energies, we may feel tired, down, unbalanced, depressed, anxious, “not quite ourselves,” or even sick. During this session, you will clear your energy field through various aura cleansing techniques and balance your... [More]

This course has no current classes. Please the waiting list.

Tai Chi with Lyn - Beginners

Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and coordination. Yang 24 form was created in China to cater as every day, all levels of fitness exercise programs. Qigong is used as a warm-up/cool-down... [More]

Show full classes

This course has no current classes. Please the waiting list.

Tai Chi - Intermediate

Enjoy our Tai Chi Beginners class and wish to continue improving your well-being? Then join us in the Intermediate Tai Chi class and reconnect to your journey learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the body enhances mind-body coordination, develops strength, improves body posture, balance, and flexibility. People who are attending Intermediate Class should... [More]

This course has no current classes. Please the waiting list.