Mind, Body & Soul Classes
Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.
Tai Chi with Lyn - Beginners
Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep
... [More]<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of
...
<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of
...If there isn't a class to suit you, please the waiting list.
Mindful Yoga - Managing Stress
Heighten your awareness of the connection between your body, breath, and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching, and deep relaxation. Experience a deeper sense of peace and become more
... [More]<p><p>Heighten your awareness of the connection between your body, breath, and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle
...If there isn't a class to suit you, please the waiting list.
Tai Chi - Beginners
Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the
... [More]<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these
...If there isn't a class to suit you, please the waiting list.
Tai Chi - Intermediate
Enjoy our Tai Chi Beginners class and wish to continue improving your well-being? Then join us in the Intermediate Tai Chi class and reconnect to your journey learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing
... [More]<p><p>Enjoy our Tai Chi Beginners class and wish to continue improving your well-being? Then join us in the Intermediate Tai Chi class and reconnect to your journey learning the slow gentle movements
...If there isn't a class to suit you, please the waiting list.
Tarot
The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to
... [More]<p><p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana
...<p><p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana
...If there isn't a class to suit you, please the waiting list.
Mindfulness & Holistic Creative Circle
For many mindfulness, meditation and creative pursuits have been discovered or re-ignited whilst in stay-in lockdowns. As we step out again and learn to navigate a new world, continuing down the Mindfulness path and taking the next steps to work on learning how to ‘switch off,
... [More]<p>For many mindfulness, meditation and creative pursuits have been discovered or re-ignited whilst in stay-in lockdowns. As we step out again and learn to navigate a new world, continuing down the
...If there isn't a class to suit you, please the waiting list.
Mindfulness - Why it Matters
Learn how to find peace in the present moment. Becoming increasingly aware and consciously present as you simply are, allowing you to live more fully in the present. A mindful state can occur in any setting. Mindfulness can be practiced on a busy train, in the car, or even
... [More]<p>Learn how to find peace in the present moment. Becoming increasingly aware and consciously present as you simply are, allowing you to live more fully in the present. A mindful state can occur in
...If there isn't a class to suit you, please the waiting list.
Reiki - Level 1
Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr. Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows
... [More]This course has no current classes. Please the waiting list.
Angelic Therapy
If you love angels, or are intrigued about them, this workshop is for you! Enter the celestial realm of angels and contact your angels, guides, and archangels. Invite your angels into your life and these celestial helpers will deliver the best for you to transform your life and
... [More]This course has no current classes. Please the waiting list.
Aura and Chakra Healing
Using specifically chosen crystals, sound, and shamanic tools, along with guided visualisation, you will be gently assisted in clearing your auric field, raise your vibration and bring yourself back into balance and harmony. When our auras are harbouring unwanted energies, we may
... [More]This course has no current classes. Please the waiting list.