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Mind, Body & Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Massage Therapy - An Intro

Understand basic anatomy theory and apply the techniques of massage therapy. This course suits those interested in an introduction to the knowledge and practical application of massage for healing and relaxation, massage skills for family and friends, or those considering entering the industry. What to bring: Please bring a yoga mat, pillow, king size towel and hand towel, cushioned face rest optional. [More]
$208 Limited inc GST
Massage Therapy - An Intro

<p>Understand basic anatomy theory and apply the techniques of massage therapy. This course suits those interested in an introduction to the knowledge and practical application of massage for healing

...

If there isn't a class to suit you, please the waiting list.

Successful Relaxation Strategies to Manage Stress

Have you experienced stress? Do you know how to successfully relax? Can you achieve that elusive relaxed state without feeling like you need to take a holiday every other week? Come along and enjoy complete relaxation as you learn and experience new techniques that you can practice and integrate into your everyday life. These skills will help you to recognise stress and put you back in control allowing you to change how you feel and respond to any pressures. You will be able to... [More]
$207 Limited inc GST
Successful Relaxation Strategies to Manage Stress

<p>Have you experienced stress? Do you know how to successfully relax? Can you achieve that elusive relaxed state without feeling like you need to take a holiday every other week? Come along and enjoy

...

If there isn't a class to suit you, please the waiting list.

Introduction to Massage

Learn the skills and techniques of massage therapy. This course suits those interested in an introduction to massage for healing and relaxation, massage skills for family and friends, or those considering entering the industry. What to bring: Please bring a yoga mat, pillow, king size towel and hand towel, cushioned face rest optional. [More]
$182 Limited inc GST / $172.90
Introduction to Massage

<p>Learn the skills and techniques of massage therapy. This course suits those interested in an introduction to massage for healing and relaxation, massage skills for family and friends, or those

...

If there isn't a class to suit you, please the waiting list.

Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and well being. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Course Outline: Explore, experience and discuss yoga practices to manage stress Gentle stretches, breathing techniques, meditation, deep relaxation Learning Outcomes: Yoga practices and skills to manage stress Awareness of benefits of applying mindfulness to... [More]
$120 Limited inc GST
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and well being. Learn mindfulness through the yoga practices of breath awareness, gentle

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Beginners

Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental well-being. Course Outline: Weeks 1 -4 Warm-up exercises Introduction to Tai Chi – Level 1 Introduction to Lotus relaxation, Qi Gong and Meditation exercises. Weeks 5 – 8 Revision and correction of Tai Chi Level 1, Lotus relaxation, Qi Gong, Meditation exercises, Balance, stepping and stance. What to bring: Please bring water and wear... [More]
$100 Limited inc GST
Tai Chi - Beginners

<p>Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental well-being.</p></p><p>{image name:“

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$100 Limited inc GST
Tai Chi - Beginners

<p>Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental well-being.</p></p><p>{image name:“

...

If there isn't a class to suit you, please the waiting list.

Tarot

The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to Twenty-one. When reading the Tarot it is essential to consider who you are reading for, noting the location of and which layout you are using. Also considering the influence of the neighbouring cards affects the... [More]
$207 Limited inc GST
Tarot

<p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Intermediate

Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental well-being. Course Outline: Weeks 1 – 5 Revision of Level 1, Lotus, Qi Gong, Breathing and Meditation. Intro to Level 2, Level 3 and Level 4. Weeks 6 – 8 Continuing revision of Level 2, Level 3 and Level 4. What to bring: Please bring water and wear comfortable clothing. [More]
$100 Limited inc GST
Tai Chi - Intermediate

<p>Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental well-being.</p></p><p>{image name:“

...
$100 Limited inc GST
Tai Chi - Intermediate

<p>Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental well-being.</p></p><p>{image name:“

...

If there isn't a class to suit you, please the waiting list.

Regenerative Yoga - Beginners to Intermediate

This yoga class will include lifestyle advice and dietary tips to help you get the most benefit from your practice. Includes breathwork and meditation each session. What to bring: Bring a yoga mat or large towel to use as a prop or blanket. [More]
$180 Limited inc GST
Regenerative Yoga - Beginners to Intermediate

<p>This yoga class will include lifestyle advice and dietary tips to help you get the most benefit from your practice. Includes breathwork and meditation each session.</p> </p><p>{image name:“

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If there isn't a class to suit you, please the waiting list.

A Healthy Mindset for the HSC

Start 2019 off with a dynamic burst of positivity! Discover valuable tips & strategies to help keep you motivated, positive & healthy in body, mind & spirit throughout the year leading up to your HSC exams. Outcomes: Relaxation techniques Strengthening Confidence, Resilience & Self Belief Creative Visualizations Challenging negative thoughts & fears Positive Affirmations Strengthening yourself holistically will help you enjoy this exciting new stage of your Life. What to bring: Pen... [More]
$49 Limited inc GST
A Healthy Mindset for the HSC

<p>Start 2019 off with a dynamic burst of positivity! Discover valuable tips & strategies to help keep you motivated, positive & healthy in body, mind & spirit throughout the year leading up to your

...

If there isn't a class to suit you, please the waiting list.

Understanding & Learning About Our Emotions, Feelings & Moods

This supportive workshop will empower you with positive tools to assist in healthily owning and better managing our Moods, Emotions & Feelings. Outcomes: Anxiety Negative thoughts Anger Guilt Expectations What to bring: Pen Paper About the Tutor: 'Zabette Hutchinson-Braun is an experienced professional Counsellor, Psychotherapist, Clinical Hypnotherapist, Group Facilitator, Trainer & Writer. Zabette genuinely cares about people and is committed to assisting them find a positive way... [More]
$79 Limited inc GST
Understanding & Learning About Our Emotions, Feelings & Moods

<p>This supportive workshop will empower you with positive tools to assist in healthily owning and better managing our Moods, Emotions & Feelings.</p></p><p>{image name:“LEISURE-SUB-Body-Soul_t4_2017”

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If there isn't a class to suit you, please the waiting list.

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