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Mind, Body & Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$84 Limited inc GST
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...

If there isn't a class to suit you, please the waiting list.

Massage Therapy - An Intro

Understand basic anatomy theory and apply the techniques of massage therapy. This course suits those interested in an introduction to the knowledge and practical application of massage for healing and relaxation, massage skills for family and friends, or those considering entering the industry. What to bring: Please bring a yoga mat, pillow, king size towel and hand towel, cushioned face rest optional. [More]
$208 Limited inc GST
Massage Therapy - An Intro

<p>Understand basic anatomy theory and apply the techniques of massage therapy. This course suits those interested in an introduction to the knowledge and practical application of massage for healing

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Beginners

Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques and improve your flexibility. Each 1 hour class begins with warm-up exercises, followed by guided meditation, a form of Lotus Relaxation, a style of Qi Gong exercises covering 18 separate... [More]
$100 Limited inc GST
Tai Chi - Beginners

<p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental

...
$100 Limited inc GST
Tai Chi - Beginners

<p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental

...

If there isn't a class to suit you, please the waiting list.

Tarot

The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to Twenty-one. When reading the Tarot it is essential to consider who you are reading for, noting the location of and which layout you are using. Also considering the influence of the neighbouring cards affects the... [More]
$207 Limited inc GST
Tarot

<p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Intermediate

If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques, improve your flexibility and experience improved health benefits. This Style of Tai Chi encompasses 6 Levels overall, taught in 3... [More]
$100 Limited inc GST
Tai Chi - Intermediate

<p>If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and

...
$100 Limited inc GST
Tai Chi - Intermediate

<p>If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and

...

If there isn't a class to suit you, please the waiting list.

VGB: Virtual Gastric Band & Healthy Weight Management

Virtual Gastric Band is a non-surgical solution to healthy weight management. VGB is a technique that was designed to mimic the Gastric Band or Lap Band procedure performed by surgeons. The surgical procedure involves an adjustable band being positioned around the top of the stomach to create a smaller pouch with the goal to prevent overeating and reduce weight. In this session we will learn the main elements to Healthy Weight Management and also understand how VGB works. We will... [More]
$55 Limited inc GST
VGB: Virtual Gastric Band & Healthy Weight Management

<p>Virtual Gastric Band is a non-surgical solution to healthy weight management. VGB is a technique that was designed to mimic the Gastric Band or Lap Band procedure performed by surgeons. The

...

If there isn't a class to suit you, please the waiting list.

The Silent Shadow

Loneliness can affect many of us at some point in our Life. This respectfully supportive workshop will uplift & provide you with practical strategies to assist with moving ahead into the Light of a more connected Life. Outcomes: Solitude Strengthening your Confidence Tackling Loneliness Creative ways to make positive connections What to bring: Pen Paper About the tutor: 'Zabette Hutchinson-Braun is an experienced professional Counsellor, Psychotherapist, Clinical Hypnotherapist,... [More]
$59 Limited inc GST
The Silent Shadow

<p>Loneliness can affect many of us at some point in our Life. This respectfully supportive workshop will uplift & provide you with practical strategies to assist with moving ahead into the Light of a

...

If there isn't a class to suit you, please the waiting list.

Reiki - Level 1

Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of wellbeing in all areas of our lives. This one-day workshop teaches you how to confidently treat yourself and... [More]
$164 Limited inc GST
Reiki - Level 1

<p>Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr Mikao Usui in the early 20th century. We live in a world

...

If there isn't a class to suit you, please the waiting list.

Heal Your Gut, Heal Your Life

Are you aiming for a healthier lifestyle and want to change your nutrition to feel better? Join us at SGSCC for this short course and find out what you can actively do to improve your wellbeing and how your gut has influence on that. The modern-day diseases are predominantly nutrition & lifestyle related, which means they are totally preventable with the right education and support. At the epicenter of this is the health of your gut. This in-depth workshop will simplify the concept... [More]
$59 Limited inc GST
Heal Your Gut, Heal Your Life

<p>Are you aiming for a healthier lifestyle and want to change your nutrition to feel better? Join us at SGSCC for this short course and find out what you can actively do to improve your wellbeing and

...

If there isn't a class to suit you, please the waiting list.

Introduction to Awakening (Coming Out of the Spiritual Closet)

Most people start the journey of Awakening without realising that this is what is going on! For some, intuition (or gut feelings) somehow seem to turn up a notch or 10 overnight, and they suddenly feel/hear/know all this stuff they can’t explain! Some begin to see things around people (like colours, other sentient beings, angels, people that have passed over, etc) and they can’t explain how or why. Some begin by suddenly having dreams much more frequently than usual, and these... [More]
$59 Limited inc GST
Introduction to Awakening (Coming Out of the Spiritual Closet)

<p>Most people start the journey of Awakening without realising that this is what is going on! For some, intuition (or gut feelings) somehow seem to turn up a notch or 10 overnight, and they suddenly

...

If there isn't a class to suit you, please the waiting list.

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