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Mind, Body & Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Tai Chi with Lyn - Beginners

Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and coordination. Yang 24 form was created in China to cater as every day, all levels of fitness exercise programs. Qigong is used as a warm-up/cool-down... [More]
$104 Limited inc GST / $98.80
Tai Chi with Lyn - Beginners

<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of

...
$104 Limited inc GST / $98.80
Tai Chi with Lyn - Beginners

<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of

...

If there isn't a class to suit you, please the waiting list.

Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath, and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching, and deep relaxation. Experience a deeper sense of peace and become more skillful in managing stress. Life can be a stressful experience, deplete our energy, and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$104 Limited inc GST / $98.80
Mindful Yoga - Managing Stress

<p><p>Heighten your awareness of the connection between your body, breath, and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...
Please note: Class is starting 2 weeks later on Tuesday 27 July.

If there isn't a class to suit you, please the waiting list.

Tai Chi - Beginners

Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the body enhances mind-body coordination, develops strength, improves body posture, balance and flexibility. This course will introduce you to the most popular Yang Style Tai Chi Chuan. Learn the basic principles... [More]
$104 Limited inc GST / $98.80
Tai Chi - Beginners

<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these

...

If there isn't a class to suit you, please the waiting list.

Tarot

The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to Twenty-one. When reading the Tarot it is essential to consider who you are reading for, noting the location of and which layout you are using. Also considering the influence of the neighbouring cards affects the... [More]
$211 Limited inc GST / $200.50
Tarot

<p><p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Intermediate

Enjoy our Tai Chi Beginners class and wish to continue improving your well-being? Then join us in the Intermediate Tai Chi class and reconnect to your journey learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the body enhances mind-body coordination, develops strength, improves body posture, balance, and flexibility. People who are attending Intermediate Class should... [More]
$104 Limited inc GST / $98.80
Tai Chi - Intermediate

<p><p>Enjoy our Tai Chi Beginners class and wish to continue improving your well-being? Then join us in the Intermediate Tai Chi class and reconnect to your journey learning the slow gentle movements

...

If there isn't a class to suit you, please the waiting list.

Mindfulness - Why it Matters - New!

Learn how to find peace in the present moment. Becoming increasingly aware and consciously present as you simply are, allowing you to live more fully in the present. A mindful state can occur in any setting. Mindfulness can be practiced on a busy train, in the car, or even walking down the street. Mindfulness supports the optimal use of full awareness in the ‘Here and Now’. It means accessing the depth of awareness at your core in the present moment. Mindfulness allows you to be... [More]
$195 Limited inc GST / $185.30
Mindfulness - Why it Matters - New!

<p>Learn how to find peace in the present moment. Becoming increasingly aware and consciously present as you simply are, allowing you to live more fully in the present. A mindful state can occur in

...

If there isn't a class to suit you, please the waiting list.

Reiki - Level 1

Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr. Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of wellbeing in all areas of our lives. This one-day workshop teaches you how to confidently treat yourself and... [More]

This course has no current classes. Please the waiting list.

Aura and Chakra Healing

Using specifically chosen crystals, sound, and shamanic tools, along with guided visualisation, you will be gently assisted in clearing your auric field, raise your vibration and bring yourself back into balance and harmony. When our auras are harbouring unwanted energies, we may feel tired, down, unbalanced, depressed, anxious, “not quite ourselves,” or even sick. During this session, you will clear your energy field through various aura cleansing techniques and balance your... [More]

This course has no current classes. Please the waiting list.

Stress Management & Relaxation Techniques

This inner journey into Stress Management and Relaxation techniques offers you 4 components that blend to create an effective toolbox to apply in the workplace and in your personal life. In this insightful and practical 2-session workshop, you will learn scientifically based theory about Stress and acquire knowledge to manage it, in order to live in a healthy and relaxed way. The benefits for participants are: Understand the basic principles of stress management Learn to manage and... [More]

This course has no current classes. Please the waiting list.

Medicine Plant

Essential oils have long been used for food preparation, beauty treatment, and health-care practices. They can also be used for a wide range of emotional and physical wellness applications, as single or in complex blends, depending on user experience and desired benefit. There is a variety of application methods that you’ll learn in this class, to use the oils safely. If you are looking for a safe and healthy way to treat ailments, improve your health, balance your emotions, sleep... [More]

This course has no current classes. Please the waiting list.

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