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Mind, Body & Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$125 Limited inc GST
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Intermediate

If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques, improve your flexibility and experience improved health benefits. This Style of Tai Chi encompasses 6 Levels overall, taught in 3... [More]
$104 Limited inc GST
Tai Chi - Intermediate

<p><p>If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and

...
$104 Limited inc GST
Tai Chi - Intermediate

<p><p>If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Beginners

Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques and improve your flexibility. Each 1 hour class begins with warm-up exercises, followed by guided meditation, a form of Lotus Relaxation, a style of Qi Gong exercises covering 18 separate... [More]
$104 Limited inc GST
Tai Chi - Beginners

<p><p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and

...

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If there isn't a class to suit you, please the waiting list.

Relationships Inside Out

The program provides a framework and tools for people to discover self love and remain open to love through the challenges of life and relationships. Let go of baggage from past relationship pain, and build a more confident you. Learn the skills of attracting and finding your match. Learn the skills of attraction and dating tips  to help you on the road to finding your perfect match! A program for finding you on the inside and love inside out . Course Outline: Course provides a... [More]
$111 Limited inc GST
Relationships Inside Out

<p>The program provides a framework and tools for people to discover self love and remain open to love through the challenges of life and relationships. Let go of baggage from past relationship pain,

...

If there isn't a class to suit you, please the waiting list.

Shamanic Reiki

An insightful course that takes Shamanism and Reiki and combines them! As you are already attuned to Reiki (pre-requisite for this class), you know that people, places and animals can find healing. In this class you will discover that Reiki is a form of shamanism and you will learn different processes and techniques to add to your Reiki healing practice. Reiki comes from the heart, head and hands. Take your Reiki skills and add some basic shamanic skills and tools. You will learn... [More]
$125 Limited inc GST
Shamanic Reiki

<p><p>An insightful course that takes Shamanism and Reiki and combines them! As you are already attuned to Reiki (pre-requisite for this class), you know that people, places and animals can find

...

If there isn't a class to suit you, please the waiting list.

Taming Anxiety

This supportive workshop will provide strategies & tips to assist in the management of Anxiety. We will look at how incorporating some positive changes to the way we think and behave, can make a great difference to the quality of our daily life. Join us for an uplifting workshop! About the tutor: 'Zabette Hutchinson-Braun is an experienced professional Counsellor, Psychotherapist, Clinical Hypnotherapist, Group Facilitator, Trainer & Writer. Zabette genuinely cares about people and... [More]
$39 Limited inc GST
Taming Anxiety

<p><p>This supportive workshop will provide strategies & tips to assist in the management of Anxiety. We will look at how incorporating some positive changes to the way we think and behave, can make a

...

If there isn't a class to suit you, please the waiting list.

Learn to Embrace Change

Change is a natural part of life, but if you’re like most of us, you often resist it or struggle with it. Are you procrastinating making decisions that would move you forward? Are you avoiding opportunities for growth and development because you are afraid? Perhaps you are in a life transition phase and things seem a bit out of control. All of these situations involve the change process. Change is challenging for everyone but you can learn to manage it better and even embrace it.... [More]
$69 Limited inc GST
Learn to Embrace Change

<p><p>Change is a natural part of life, but if you’re like most of us, you often resist it or struggle with it. Are you procrastinating making decisions that would move you forward? Are you avoiding

...

If there isn't a class to suit you, please the waiting list.

Meal and Menu Planning

Meal and menu planning is one of the best things you can do for setting yourself up for better eating, but it is often considered a chore. However, it is one thing on your to-do list that should be made a priority. Meal and menu planning can be used for a variety of things: Improving nutrition for you and your family Adding variety of your meals Reducing food costs Decreasing stress Saving time Shopping more efficiently Reducing food waste Starting a new way of eating Being more... [More]
$55 Limited inc GST
Meal and Menu Planning

<p><p>Meal and menu planning is one of the best things you can do for setting yourself up for better eating, but it is often considered a chore. However, it is one thing on your to-do list that should

...

If there isn't a class to suit you, please the waiting list.

Reiki - Level 1

Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of wellbeing in all areas of our lives. This one-day workshop teaches you how to confidently treat yourself and... [More]

This course has no current classes. Please the waiting list.

Angelic Therapy - An Introduction

If you love angels, or are intrigued about them, this workshop is for you! Enter the celestial realm of angels and contact your angels, guides and archangels. Invite your angels into your life and these celestial helpers will deliver the best for you to transform your life and make your dreams come true while giving you loving guidance and healing energy! Delve into the angels' world, learn about the archangels and how to communicate with your guardian angel, for yourself and on... [More]

This course has no current classes. Please the waiting list.