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Mind, Body & Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$84 Limited inc GST
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Beginners

Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques and improve your flexibility. Each 1 hour class begins with warm-up exercises, followed by guided meditation, a form of Lotus Relaxation, a style of Qi Gong exercises covering 18 separate... [More]
$100 Limited inc GST
Tai Chi - Beginners

<p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental

...
$100 Limited inc GST
Tai Chi - Beginners

<p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Intermediate

If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques, improve your flexibility and experience improved health benefits. This Style of Tai Chi encompasses 6 Levels overall, taught in 3... [More]
$100 Limited inc GST
Tai Chi - Intermediate

<p>If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and

...
$100 Limited inc GST
Tai Chi - Intermediate

<p>If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and

...

If there isn't a class to suit you, please the waiting list.

My Assertive Voice 101

This fun workshop will look at ways to find the right words, decide the right time and develop the strength to Voice your Assertive statements. Be positively uplifted and motivated with creative assertive ways to deal with challenging situations. Outcomes: Differences between Submissive, Aggressive, Assertive behaviour Benefits of Assertive behaviour Finding the right words Creating & maintaining Healthy Boundaries Requesting Behaviour Changes Conflict What to bring: Please bring... [More]
$39 Limited inc GST
My Assertive Voice 101

<p>This fun workshop will look at ways to find the right words, decide the right time and develop the strength to Voice your Assertive statements. Be positively uplifted and motivated with creative

...

If there isn't a class to suit you, please the waiting list.

Understanding & Taming Anxiety

This supportive workshop will provide strategies and tips to assist in the management of Anxiety. We will look at how incorporating some positive changes to the way we think and behave, which can make a great difference to the quality of our daily life. Join us for an uplifting morning!. [More]
$59 Limited inc GST
Understanding & Taming Anxiety

<p>This supportive workshop will provide strategies and tips to assist in the management of Anxiety. We will look at how incorporating some positive changes to the way we think and behave, which can

...

If there isn't a class to suit you, please the waiting list.

Relationships Inside Out

The program provides a framework and tools for people to discover self love and remain open to love through the challenges of life and relationships. Let go of baggage from past relationship pain, and build a more confident you. Learn the skills of attracting and finding your match. Learn the skills of attraction and dating tips  to help you on the road to finding your perfect match! A program for finding you on the inside and love inside out . Course Outline: Course provides a... [More]
$107 Limited inc GST
Relationships Inside Out

<p>The program provides a framework and tools for people to discover self love and remain open to love through the challenges of life and relationships. Let go of baggage from past relationship pain,

...

If there isn't a class to suit you, please the waiting list.

Learn to Embrace Change

Change is a natural part of life, but if you’re like most of us, you often resist it or struggle with it. Are you procrastinating making decisions that would move you forward? Are you avoiding opportunities for growth and development because you are afraid? Perhaps you are in a life transition phase and things seem a bit out of control. All of these situations involve the change process. Change is challenging for everyone but you can learn to manage it better and even embrace it.... [More]
$65 Limited inc GST
Learn to Embrace Change

<p><p>Change is a natural part of life, but if you’re like most of us, you often resist it or struggle with it. Are you procrastinating making decisions that would move you forward? Are you avoiding

...

If there isn't a class to suit you, please the waiting list.

Mindfulness Moments

Mindfulness increases our Wellbeing and Happiness. Learn how to live more in the present moment! Mindfulness helps reduce anxiety, stress, ruminating over the past and fretting about the future. Join us for a totally relaxing illuminating afternoon. [More]
$39 Limited inc GST
Mindfulness Moments

<p>Mindfulness increases our Wellbeing and Happiness. Learn how to live more in the present moment! Mindfulness helps reduce anxiety, stress, ruminating over the past and fretting about the future.

...

If there isn't a class to suit you, please the waiting list.

Meditation with Angels, Crystals & Sound

Experience a holistic meditation with angels, crystals and sound. Invoking the angels, surrounded by crystals and wrapped in healing sound, this session will take your meditation practice to the next level. This is a powerful session for anyone who would like to include simple though lovely tools to increase the meditation effect! Use them for self-healing, grounding, manifesting, releasing, balancing and more! You will also receive practical tips and guidance for working with... [More]
$59 Limited inc GST
Meditation with Angels, Crystals & Sound

<p>Experience a holistic meditation with angels, crystals and sound. Invoking the angels, surrounded by crystals and wrapped in healing sound, this session will take your meditation practice to the

...

If there isn't a class to suit you, please the waiting list.

Surviving the Silly Season

How do you manage the silly season? Do you mindlessly eat and drink your way through it? Struggle through some seasonal events or family gatherings? Make unrealistic New Year’s Resolutions? How do you feel a couple of weeks after New Year’s Eve? Would you like to manage this better? Learn how to survive and thrive through the events and gatherings? Set realistic and achievable outcomes without the remorse? At this workshop you will learn how to achieve your desired goals with... [More]
$55 Limited inc GST
Surviving the Silly Season

<p>How do you manage the silly season? Do you mindlessly eat and drink your way through it? Struggle through some seasonal events or family gatherings? Make unrealistic New Year’s Resolutions? How do

...

If there isn't a class to suit you, please the waiting list.