Mind Body and Soul Classes - St George & Sutherland Community College
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Mind Body and Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Beginners Yoga - New!

Each week students will learn and develop a variety of Hatha Yoga poses and different pranayama’s (breathing exercises). This class will help you learn to focus on integrating your breath into each pose in order to find ease and steadiness within. Typically practiced more slowly

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$155 Limited inc GST / $147.30
Beginners Yoga - New!

<p><p>Each week students will learn and develop a variety of Hatha Yoga poses and different pranayama’s (breathing exercises). This class will help you learn to focus on integrating your breath into

...

If there isn't a class to suit you, please the waiting list.

Restorative Yoga - New!

Restorative yoga is a passive, meditative form of yoga that focuses on the breath whilst letting go if tension and tightness. Great for everyone, especially those wanting to improve their flexibility and mobility! Each week students will practice a series of eight to ten asanas

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$155 Limited inc GST / $147.30
Restorative Yoga - New!

<p><p>Restorative yoga is a passive, meditative form of yoga that focuses on the breath whilst letting go if tension and tightness. Great for everyone, especially those wanting to improve their

...

If there isn't a class to suit you, please the waiting list.

Yin Yoga and Meditation

Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus

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$155 Limited inc GST / $147.30
Yin Yoga and Meditation

<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the

...

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If there isn't a class to suit you, please the waiting list.

Tai Chi with Lyn - Beginners/Intermediate

Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the

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$155 Limited inc GST / $147.30
Tai Chi with Lyn - Beginners/Intermediate

<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these

...
$155 Limited inc GST / $147.30
Tai Chi with Lyn - Beginners/Intermediate

<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these

...

If there isn't a class to suit you, please the waiting list.

Tarot Workshop

Learn techniques to strengthen your connection with the tarot and gain a deeper connection with their meanings. Easy to follow tips and tricks to remember card meanings quickly and confidently. Allow yourself to develop and build trust in your intuitive abilities by joining me in

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$93 Limited inc GST / $88.40
Tarot Workshop

<p><p>Learn techniques to strengthen your connection with the tarot and gain a deeper connection with their meanings. Easy to follow tips and tricks to remember card meanings quickly and confidently.

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If there isn't a class to suit you, please the waiting list.

Tarot Deep Dive - New!

Learn techniques to strengthen your connection with the tarot and deep dive card meanings. Easy to follow tips and tricks to weave card meanings together to create a more meaningful reading. Allow yourself to develop and build trust in your intuitive abilities by joining me in a

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$93 Limited inc GST / $88.40
Tarot Deep Dive - New!

<p><p>Learn techniques to strengthen your connection with the tarot and deep dive card meanings. Easy to follow tips and tricks to weave card meanings together to create a more meaningful reading.

...

If there isn't a class to suit you, please the waiting list.

Yoga for Stress and Anxiety

Learning to find peace amongst the chaos of this fast paced world is crucial. Unlock the path to a calmer, more centered you with this transformative workshop. Begin by delving into the power of breath. Proven breathing techniques will empower you to regain control during moments

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$68 Limited inc GST / $64.60
Yoga for Stress and Anxiety

<p><p>Learning to find peace amongst the chaos of this fast paced world is crucial. Unlock the path to a calmer, more centered you with this transformative workshop. Begin by delving into the power of

...

If there isn't a class to suit you, please the waiting list.

Death Cafe

An Open, Honest, and Compassionate Space to Talk About Death, Dying, and Bereavement Event Dates: Tues 12th March 2024, 6 pm – 8 pm Sat 18th May 2024, 10 am – 12 noon Tues 18th June 2024, 6 pm – 8 pm Why We Need to Talk About Death In our fast-paced culture, conversations around

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$0 Limited
Death Cafe

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Qigong - Beginners

Health Qigong is a health and fitness exercise handed down from ancient China, a series of exercises complied and published by the Chinese Health Qigong Association. Qigong features an extended, soft and even movements displaying a graceful charm, many of the movements focus on

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This course has no current classes. Please the waiting list.

Mindfully Creative Classes One on One

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This course has no current classes. Please the waiting list.