Mind Body and Soul Classes - St George & Sutherland Community College
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Mind Body and Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Tarot

The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to

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This course has no current classes. Please the waiting list.

Tarot Deep Dive

Learn techniques to strengthen your connection with the tarot and deep dive card meanings. Easy to follow tips and tricks to weave card meanings together to create a more meaningful reading. Allow yourself to develop and build trust in your intuitive abilities by joining me in a

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This course has no current classes. Please the waiting list.

Tai Chi with Lyn - Beginners/Intermediate

Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the

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This course has no current classes. Please the waiting list.

Tai Chi with Lyn - Beginners

Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep

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This course has no current classes. Please the waiting list.

Yin Yoga and Meditation

Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus

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This course has no current classes. Please the waiting list.

Mindful May Circles Part 1 & 2

For many mindfulness, meditation and creative pursuits have been relegated to those who had time to spare and not for everyday busy people. However, research shows that embarking on a Mindfulness life-path and taking the next steps to work on learning how to ‘switch off, unwind,

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This course has no current classes. Please the waiting list.

Death Cafe

An Open, Honest, and Compassionate Space to Talk About Death, Dying, and Bereavement Event Dates: Tues 18th June 2024, 6 pm – 8 pm Why We Need to Talk About Death In our fast-paced culture, conversations around death and dying can often feel taboo or uncomfortable. Yet, these are

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Yoga for Stress and Anxiety

Learning to find peace amongst the chaos of this fast paced world is crucial. Unlock the path to a calmer, more centered you with this transformative workshop. Begin by delving into the power of breath. Proven breathing techniques will empower you to regain control during moments

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This course has no current classes. Please the waiting list.

Reiki - Level 1

Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr. Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows

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This course has no current classes. Please the waiting list.

Mindfully Creative Classes One on One

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This course has no current classes. Please the waiting list.