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Mind, Body & Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$130 Limited inc GST
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...
Please note: No class 15 September

If there isn't a class to suit you, please the waiting list.

Tai Chi - Beginners

Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the body enhances mind body coordination, develops strength, improves body posture, balance and flexibility. The Tai Chi form is generally taught as 6 levels, this class introduces you to basic Tai Chi... [More]
$104 Limited inc GST
Tai Chi - Beginners

<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these

...

If there isn't a class to suit you, please the waiting list.

Tarot

The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to Twenty-one. When reading the Tarot it is essential to consider who you are reading for, noting the location of and which layout you are using. Also considering the influence of the neighbouring cards affects the... [More]
$211 Limited inc GST
Tarot

<p><p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Intermediate

Enjoy our Tai Chi Beginners class and wish to continue improving your well-being? Then join us in the Intermediate Tai Chi class and reconnect to your journey learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the body enhances mind body coordination, develops strength, improves body posture, balance, and flexibility. The Tai Chi form is generally taught as 6 levels,... [More]
$104 Limited inc GST
Tai Chi - Intermediate

<p><p>Enjoy our Tai Chi Beginners class and wish to continue improving your well-being? Then join us in the Intermediate Tai Chi class and reconnect to your journey learning the slow gentle movements

...

If there isn't a class to suit you, please the waiting list.

Heal Your Gut, Heal Your Mind

Are you aiming for a healthier lifestyle, but not sure where to start? Join us at SGSCC for this short course and find out what you can actively do to improve your physical and mental wellbeing and how your gut has influence on that. The modern-day diseases are predominantly nutrition & lifestyle related, which means they are totally preventable with the right education and support. At the epicenter of this is the health of your gut. This in-depth workshop will simplify the concept... [More]
$65 Limited inc GST
Heal Your Gut, Heal Your Mind

<p><p>Are you aiming for a healthier lifestyle, but not sure where to start? Join us at SGSCC for this short course and find out what you can actively do to improve your physical and mental wellbeing

...

If there isn't a class to suit you, please the waiting list.

Learn to Embrace Change

Change is a natural part of life, but if you’re like most of us, you often resist it or struggle with it. Are you procrastinating making decisions that would move you forward? Are you avoiding opportunities for growth and development because you are afraid? Perhaps you are in a life transition phase and things seem a bit out of control. All of these situations involve the change process. Change is challenging for everyone but you can learn to manage it better and even embrace it.... [More]
$69 Limited inc GST
Learn to Embrace Change

<p><p>Change is a natural part of life, but if you’re like most of us, you often resist it or struggle with it. Are you procrastinating making decisions that would move you forward? Are you avoiding

...

If there isn't a class to suit you, please the waiting list.

Meal and Menu Planning

Meal and menu planning is one of the best things you can do for setting yourself up for better eating, but it is often considered a chore. However, it is one thing on your to-do list that should be made a priority. Meal and menu planning can be used for a variety of things: Improving nutrition for you and your family Adding variety of your meals Reducing food costs Decreasing stress Saving time Shopping more efficiently Reducing food waste Starting a new way of eating Being more... [More]
$55 Limited inc GST
Meal and Menu Planning

<p><p>Meal and menu planning is one of the best things you can do for setting yourself up for better eating, but it is often considered a chore. However, it is one thing on your to-do list that should

...

If there isn't a class to suit you, please the waiting list.

Reiki - Level 1

Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of wellbeing in all areas of our lives. This one-day workshop teaches you how to confidently treat yourself and... [More]

This course has no current classes. Please the waiting list.

Angelic Therapy - An Introduction

If you love angels, or are intrigued about them, this workshop is for you! Enter the celestial realm of angels and contact your angels, guides and archangels. Invite your angels into your life and these celestial helpers will deliver the best for you to transform your life and make your dreams come true while giving you loving guidance and healing energy! Delve into the angels' world, learn about the archangels and how to communicate with your guardian angel, for yourself and on... [More]

This course has no current classes. Please the waiting list.

Anxiety/Stress Management Strategies & Support

Demystify anxiety and learn valuable information to empower you. This one day course covers causes, coping strategies, relaxation techniques, Cognitive Behaviour Therapy (C.B.T.) etc. Join Zabette, a University qualified therapist in this supportive environment. What to bring: Please bring pen and paper. Other Information: To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences. All courses need a... [More]

This course has no current classes. Please the waiting list.

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