Mind Body and Soul Classes - St George & Sutherland Community College
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Mind Body and Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Thrive - Discovering the Power of Breathwork

Join us for a powerful 5-hour Thrive Breathwork Workshop designed to help you harness the power of your breath to transform your life. This immersive experience will teach you the fundamentals of breathwork, explore the connections between stress, emotions, and the nervous system

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$97 Limited inc GST / $92.10
Thrive - Discovering the Power of Breathwork

<p><p>Join us for a powerful 5-hour Thrive Breathwork Workshop designed to help you harness the power of your breath to transform your life. This immersive experience will teach you the fundamentals

...

If there isn't a class to suit you, please the waiting list.

Rest & Relax Restorative Yoga

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Unlike more active yoga styles such as hatha, you can

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$69 Limited inc GST / $65.60
Rest & Relax Restorative Yoga

<p><p>Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds,

...

If there isn't a class to suit you, please the waiting list.

Yin Yoga and Meditation

Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus

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$132 Limited inc GST / $125.40
Yin Yoga and Meditation

<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the

...
Please note:  No class 19 May and 9 June Public Holiday
$148 Limited inc GST / $140.60
Yin Yoga and Meditation

<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the

...
Please note:  No class 21 May

If there isn't a class to suit you, please the waiting list.

Yoga for Beginners

Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing, and relaxation are enjoyed during this

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$164 Limited inc GST / $155.80
Yoga for Beginners

<p><p>Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga

...

If there isn't a class to suit you, please the waiting list.

Mindful Yoga - Managing Stress

Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative practices to regulate your own nervous system, complete the stress response, activate

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$164 Limited inc GST / $155.80
Mindful Yoga - Managing Stress

<p><p>Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative

...

If there isn't a class to suit you, please the waiting list.

Tai Chi with Lyn - Beginners

Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep

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$164 Limited inc GST / $155.80
Tai Chi with Lyn - Beginners

<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of

...

If there isn't a class to suit you, please the waiting list.

Tai Chi with Lyn - Intermediate

People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and coordination. The

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$164 Limited inc GST / $155.80
Tai Chi with Lyn - Intermediate

<p><p>People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with

...

If there isn't a class to suit you, please the waiting list.

Tarot

The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to

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$251 Limited inc GST / $238.40
Tarot

<p><p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana

...
Please note:  No class 9 June Public Holiday

If there isn't a class to suit you, please the waiting list.

Breathwork - Regulation, Energy & Connection - New!

In this 8 week course, you’ll dive deep into the power of breath, learning techniques that will help you regulate your body, boost your energy, improve your sleep, and create space for a deeper connection within. Each week, we’ll explore how intentional breathing can enhance your

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$131 Limited inc GST / $124.40
Breathwork - Regulation, Energy & Connection - New!

<p><p>In this 8 week course, you’ll dive deep into the power of breath, learning techniques that will help you regulate your body, boost your energy, improve your sleep, and create space for a deeper

...
$131 Limited inc GST / $124.40
Breathwork - Regulation, Energy & Connection - New!

<p><p>In this 8 week course, you’ll dive deep into the power of breath, learning techniques that will help you regulate your body, boost your energy, improve your sleep, and create space for a deeper

...

If there isn't a class to suit you, please the waiting list.

Mindful May Circles - New!

This short course has been designed to take participants further along (or for some introduce to) their journey of learning how to practice day to day easy Mindfulness & Meditation, to help “centre” and “de-stress” and also connect creatively with their authentic inner-self in

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$129 Limited inc GST
Mindful May Circles - New!

<p><p>This short course has been designed to take participants further along (or for some introduce to) their journey of learning how to practice day to day easy Mindfulness & Meditation, to help “

...

If there isn't a class to suit you, please the waiting list.