Mind, Body & Soul Classes
Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.
Yin Yoga and Meditation
Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus
... [More]<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...
If there isn't a class to suit you, please the waiting list.
Yoga for Beginners
Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing, and relaxation are enjoyed during this
... [More]<p><p>Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga
...If there isn't a class to suit you, please the waiting list.
Mindful Yoga - Managing Stress
Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative practices to regulate your own nervous system, complete the stress response, activate
... [More]<p><p>Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Beginners
Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep
... [More]<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Intermediate
People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and coordination. The
... [More]<p><p>People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with
...If there isn't a class to suit you, please the waiting list.
Reiki - Level 1
Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr. Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows
... [More]<p><p>Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr. Mikao Usui in the early 20th century. We live in a
...If there isn't a class to suit you, please the waiting list.
Tarot
The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to
... [More]This course has no current classes. Please the waiting list.
Death Cafe
An Open, Honest, and Compassionate Space to Talk About Death, Dying, and Bereavement Event Dates: Tues 18th June 2024, 6 pm – 8 pm Why We Need to Talk About Death In our fast-paced culture, conversations around death and dying can often feel taboo or uncomfortable. Yet, these are
... [More]Mindfully Creative Classes One on One
Art as Therapy & Mindfulness offers a personalised, one-on-one session that blends foundational Art Therapy principles with a simple therapeutic approach. No artistic skill is needed, removing the pressure to “perform” artistically, while allowing those who enjoy art to freely
... [More]This course has no current classes. Please the waiting list.
Rest & Relax Restorative Yoga
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Unlike more active yoga styles such as hatha, you can
... [More]This course has no current classes. Please the waiting list.