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Mind, Body & Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Tai Chi - Beginners

Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental well-being. Course Outline: Weeks 1 -4 Warm-up exercises Introduction to Tai Chi – Level 1 Introduction to Lotus relaxation, Qi Gong and Meditation exercises. Weeks 5 – 8 Revision and correction of Tai Chi Level 1, Lotus relaxation, Qi Gong, Meditation exercises, Balance, stepping and stance. What to bring: Please bring water and wear... [More]
$100 Limited inc GST
Tai Chi - Beginners

<p>Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental well-being.</p></p><p>{image name:“

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$100 Limited inc GST
Tai Chi - Beginners

<p>Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental well-being.</p></p><p>{image name:“

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Intermediate

Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental well-being. Course Outline: Weeks 1 – 5 Revision of Level 1, Lotus, Qi Gong, Breathing and Meditation. Intro to Level 2, Level 3 and Level 4. Weeks 6 – 8 Continuing revision of Level 2, Level 3 and Level 4. What to bring: Please bring water and wear comfortable clothing. [More]
$100 Limited inc GST
Tai Chi - Intermediate

<p>Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental well-being.</p></p><p>{image name:“

...
$100 Limited inc GST
Tai Chi - Intermediate

<p>Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental well-being.</p></p><p>{image name:“

...

If there isn't a class to suit you, please the waiting list.

Awaken & Honour Your Intuition

Come along and join us for a positive, enlightening afternoon filled with tips and strategies to tame Anxiety! [More]
$59 Limited inc GST
Awaken & Honour Your Intuition

<p>Come along and join us for a positive, enlightening afternoon filled with tips and strategies to tame Anxiety!</p> </p><p>{image name:“LEISURE-COURSE-Intuition”}

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If there isn't a class to suit you, please the waiting list.

Make and Take Essential Oils

Join us for a magical and healing workshop. Come learn and experience the power of essential oils with us in a fun and relaxing environment! You will: Connect and discover which emotions need to be healed and worked on so you can open to receiving, healing and nurturing Make your own essential oil blend in a beautiful roll-on bottle to take home Play with a wonderful Emotions book Experience the power of doTERRA essential oils There are lots of ways that oils can support a... [More]
$99 Limited inc GST
Make and Take Essential Oils

<p>Join us for a magical and healing workshop. Come learn and experience the power of essential oils with us in a fun and relaxing environment!</p></p><h4 id="Youwill">You will:</h4><ul><li>Connect

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If there isn't a class to suit you, please the waiting list.

Taming The Anxious Tiger

Come along and join us for a positive, enlightening afternoon filled with tips and strategies to tame Anxiety! [More]
$39 Limited inc GST
Taming The Anxious Tiger

<p>Come along and join us for a positive, enlightening afternoon filled with tips and strategies to tame Anxiety!</p></p><p>{image name:“LEISURE-COURSE-Body&Soul-.Taming-Anxious”}

...

If there isn't a class to suit you, please the waiting list.

Angel Therapy - An Introduction

Delve into the Angels World, learn about the Archangels and how to communicate with your Guardian Angel, for yourself and on behalf of others. Learn practical action steps to awaken your clear connection with the Divine that will lead you upon the path of your life purpose and receive daily help. The art and ritual of connecting with the angels is not new, but it has taken a new perspective today. Connecting with the angels is a beautiful skill that anyone can develop. You will... [More]
$89 Limited inc GST
Angel Therapy - An Introduction

<p>Delve into the Angels World, learn about the Archangels and how to communicate with your Guardian Angel, for yourself and on behalf of others. Learn practical action steps to awaken your clear

...

If there isn't a class to suit you, please the waiting list.

Lip and Body Balm

We will be creating a natural beeswax and oil lip balm, great to soothe and soften your lips. The balm you will be making has a glossy sheen without feeling sticky. We will also make a soothing body balm, using a blend of wax with plain and prepared herbal infused oils. Easy to re-create the recipes at home, with ideas on how to make changes to suit your own preferences or make them vegan-friendly. About the Tutor: "From a very early age I have been involved with handmade skincare... [More]
$79 Limited inc GST
Lip and Body Balm

<p>We will be creating a natural beeswax and oil lip balm, great to soothe and soften your lips. The balm you will be making has a glossy sheen without feeling sticky. We will also make a soothing

...

If there isn't a class to suit you, please the waiting list.

Crystal Power - An Introduction

Learn how to work with crystals to enhance your life. Connect with the ancient wisdom of the Crystals to manifest abundance, health, love and prosperity in your Life. Crystals have been used for thousands of years as powerful tools that offer physical, mental, emotional and spiritual wellbeing; they help us manifest our desires, offer us answers to our questions and support us to follow our calling and in everyday life. Learn practical processes and activities for you to try at... [More]
$89 Limited inc GST
Crystal Power - An Introduction

<p>Learn how to work with crystals to enhance your life. Connect with the ancient wisdom of the Crystals to manifest abundance, health, love and prosperity in your Life. Crystals have been used for

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If there isn't a class to suit you, please the waiting list.

Loneliness - The Silent Shadow

Loneliness can affect many of us at some point in our Life. This sensitive, supportive workshop will uplift and provide you with practical strategies to assist with moving ahead into the Light of a more connected Life.! [More]
$39 Limited inc GST
Loneliness - The Silent Shadow

<p>Loneliness can affect many of us at some point in our Life. This sensitive, supportive workshop will uplift and provide you with practical strategies to assist with moving ahead into the Light of a

...

If there isn't a class to suit you, please the waiting list.

Heal Your Gut, Heal Your Life

This indepth workshop will simplify the concept of gut health and provide you with an understanding of the inner workings of your body to achieve healing and optimum health. It will explore over 25 nutrition protocols such as GAPS, Keto, Paleo, Paleo AIP etc and provide you with the exact steps needed to help you identify your unique food prescription and put you on your path to health & wellness. Course Outline: Learn about the foundations of gut health The factors that affect... [More]
$59 Limited inc GST
Heal Your Gut, Heal Your Life

<p>This indepth workshop will simplify the concept of gut health and provide you with an understanding of the inner workings of your body to achieve healing and optimum health. It will explore over 25

...

If there isn't a class to suit you, please the waiting list.

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