Mind, Body & Soul Classes
Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.
Yin Yoga and Meditation
Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus
... [More]<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...
If there isn't a class to suit you, please the waiting list.
Yoga for Beginners
Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing, and relaxation are enjoyed during this
... [More]<p><p>Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga
...If there isn't a class to suit you, please the waiting list.
Mindful Yoga - Managing Stress
Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative practices to regulate your own nervous system, complete the stress response, activate
... [More]<p><p>Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Beginners
Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep
... [More]This course has no current classes. Please the waiting list.
Tai Chi with Lyn - Intermediate
People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and coordination. The
... [More]<p><p>People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with
...If there isn't a class to suit you, please the waiting list.
Mindful Art Introduction - New!
Ideal for time-poor creatives and non-artists wanting to work on learning how to “switch off” and “unwind” through creative outlets. Designed to be simple, mindful and relaxing in a fun, social setting. Providing some quality time to unleash creative potential and reduce day to
... [More]<p><p>Ideal for time-poor creatives and non-artists wanting to work on learning how to “switch off” and “unwind” through creative outlets. Designed to be simple, mindful and relaxing in a fun, social
...If there isn't a class to suit you, please the waiting list.
Clarity & Direction: How to Design Your Next Chapter - New!
Clarity & Direction: Designing Your Next Chapter is an empowering self-development workshop designed to help individuals pause, reflect, and intentionally plan their next steps in life or work. Many people reach a stage where they feel uncertain, stuck, or ready for change but
... [More]<p><p>Clarity & Direction: Designing Your Next Chapter is an empowering self-development workshop designed to help individuals pause, reflect, and intentionally plan their next steps in life or work.
...If there isn't a class to suit you, please the waiting list.
Enter Their World - Connecting with People Living with Dementia - New!
Dementia changes how a person experiences the world, but meaningful connection is always possible. This interactive workshop provides practical tools to help you better understand dementia and respond with confidence, empathy and respect.Rather than focusing only on symptoms or
... [More]<p><p>Dementia changes how a person experiences the world, but meaningful connection is always possible. This interactive workshop provides practical tools to help you better understand dementia and
...If there isn't a class to suit you, please the waiting list.
Thrive - Discovering the Power of Breathwork
Join us for a powerful 5-hour Thrive Breathwork Workshop designed to help you harness the power of your breath to transform your life. This immersive experience will teach you the fundamentals of breathwork, explore the connections between stress, emotions, and the nervous system
... [More]<p><p>Join us for a powerful 5-hour Thrive Breathwork Workshop designed to help you harness the power of your breath to transform your life. This immersive experience will teach you the fundamentals
...If there isn't a class to suit you, please the waiting list.
Mindfully Creative Classes One on One
Art as Therapy & Mindfulness offers a personalised, one-on-one session that blends foundational Art Therapy principles with a simple therapeutic approach. No artistic skill is needed, removing the pressure to “perform” artistically, while allowing those who enjoy art to freely
... [More]This course has no current classes. Please the waiting list.