Mind, Body & Soul Classes
Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.
Tai Chi with Lyn - Beginners
Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep
... [More]<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of
...
<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of
...If there isn't a class to suit you, please the waiting list.
Mindful Yoga - Managing Stress
Heighten your awareness of the connection between your body, breath, and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching, and deep relaxation. Experience a deeper sense of peace and become more
... [More]<p><p>Heighten your awareness of the connection between your body, breath, and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle
...If there isn't a class to suit you, please the waiting list.
Tai Chi - Intermediate
Enjoy our Tai Chi Beginners class and wish to continue improving your well-being? Then join us in the Intermediate Tai Chi class and reconnect to your journey learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing
... [More]<p><p>Enjoy our Tai Chi Beginners class and wish to continue improving your well-being? Then join us in the Intermediate Tai Chi class and reconnect to your journey learning the slow gentle movements
...If there isn't a class to suit you, please the waiting list.
Tai Chi - Beginners
Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the
... [More]<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these
...If there isn't a class to suit you, please the waiting list.
Tarot
The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to
... [More]<p><p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana
...If there isn't a class to suit you, please the waiting list.
Holistic Circle Group Workshops
For many mindfulness, meditation and creative pursuits have been discovered or re-ignited whilst in stay-in lockdowns. As we step out again and learn to navigate a new world, continuing down the Mindfulness path and taking the next steps to work on learning how to ‘switch off,
... [More]<p><p>For many mindfulness, meditation and creative pursuits have been discovered or re-ignited whilst in stay-in lockdowns. As we step out again and learn to navigate a new world, continuing down the
...If there isn't a class to suit you, please the waiting list.
Tai Chi & Acupressure Workshop
Tai chi exercise is a dynamic form of meditation. We seek quiet and calm while we are moving. As we constantly stretch and relax our arms and legs as we move our whole body. This is why tai chi can become a good model for our daily life where we are often asked to stay focused
... [More]<p><p>Tai chi exercise is a dynamic form of meditation. We seek quiet and calm while we are moving. As we constantly stretch and relax our arms and legs as we move our whole body. This is why tai chi
...If there isn't a class to suit you, please the waiting list.
Reiki - Level 1
Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr. Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows
... [More]This course has no current classes. Please the waiting list.
Qigong - Beginners
Health Qigong is a health and fitness exercise handed down from ancient China, a series of exercises complied and published by the Chinese Health Qigong Association. Qigong features an extended, soft and even movements displaying a graceful charm, many of the movements focus on
... [More]This course has no current classes. Please the waiting list.
Tai Chi with Lyn - Beginners/Intermediate
Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the
... [More]This course has no current classes. Please the waiting list.