Mind, Body & Soul Classes
Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.
Qigong - Beginners
Health Qigong is a health and fitness exercise handed down from ancient China, a series of exercises complied and published by the Chinese Health Qigong Association. Qigong features an extended, soft and even movements displaying a graceful charm, many of the movements focus on
... [More]<p><p>Health Qigong is a health and fitness exercise handed down from ancient China, a series of exercises complied and published by the Chinese Health Qigong Association. Qigong features an extended
...
If there isn't a class to suit you, please the waiting list.
Tai Chi - Intermediate
Enjoy our Tai Chi Beginners class and wish to continue improving your well-being? Then join us in the Intermediate Tai Chi class and reconnect to your journey learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing
... [More]<p><p>Enjoy our Tai Chi Beginners class and wish to continue improving your well-being? Then join us in the Intermediate Tai Chi class and reconnect to your journey learning the slow gentle movements
...If there isn't a class to suit you, please the waiting list.
Tai Chi - Beginners
Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the
... [More]<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Beginners/Intermediate
Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the
... [More]<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these
...<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these
...If there isn't a class to suit you, please the waiting list.
Yoga for Beginners
Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing, and relaxation are enjoyed during this
... [More]<p><p>Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga
...If there isn't a class to suit you, please the waiting list.
Mindful Yoga - Managing Stress
Heighten your awareness of the connection between your body, breath, and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching, and deep relaxation. Experience a deeper sense of peace and become more
... [More]<p><p>Heighten your awareness of the connection between your body, breath, and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle
...If there isn't a class to suit you, please the waiting list.
Reiki - Level 1
Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr. Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows
... [More]<p><p>Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr. Mikao Usui in the early 20th century. We live in a
...If there isn't a class to suit you, please the waiting list.
Tai Chi & Acupressure Workshop
Tai chi exercise is a dynamic form of meditation. We seek quiet and calm while we are moving. As we constantly stretch and relax our arms and legs as we move our whole body. This is why tai chi can become a good model for our daily life where we are often asked to stay focused
... [More]<p><p>Tai chi exercise is a dynamic form of meditation. We seek quiet and calm while we are moving. As we constantly stretch and relax our arms and legs as we move our whole body. This is why tai chi
...If there isn't a class to suit you, please the waiting list.
Drumming Meditation & Sound Healing
Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness,
... [More]<p><p>Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and
...If there isn't a class to suit you, please the waiting list.
Sexual Health Education 1 - New!
Do you feel ill-prepared or uncomfortable with the thought of teaching your kids about their bodies, puberty and relationships? Don’t worry you can re-educate yourself about the human body, puberty and consent that you ever so briefly learnt about in school from an awkward and
... [More]This course has no current classes. Please the waiting list.