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Mind, Body & Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$108 Limited inc GST
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...
Please note: No class 13th August

If there isn't a class to suit you, please the waiting list.

Massage Therapy - An Intro

Understand basic anatomy theory and apply the techniques of massage therapy. This course suits those interested in an introduction to the knowledge and practical application of massage for healing and relaxation, massage skills for family and friends, or those considering entering the industry. What to bring: Please bring a yoga mat, pillow, king size towel and hand towel, cushioned face rest optional. [More]
$208 Limited inc GST
Massage Therapy - An Intro

<p>Understand basic anatomy theory and apply the techniques of massage therapy. This course suits those interested in an introduction to the knowledge and practical application of massage for healing

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Beginners

Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques and improve your flexibility. Each 1 hour class begins with warm-up exercises, followed by guided meditation, a form of Lotus Relaxation, a style of Qi Gong exercises covering 18 separate... [More]
$100 Limited inc GST
Tai Chi - Beginners

<p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental

...
$100 Limited inc GST
Tai Chi - Beginners

<p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental

...

If there isn't a class to suit you, please the waiting list.

Tarot

The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to Twenty-one. When reading the Tarot it is essential to consider who you are reading for, noting the location of and which layout you are using. Also considering the influence of the neighbouring cards affects the... [More]
$207 Limited inc GST
Tarot

<p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Intermediate

If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques, improve your flexibility and experience improved health benefits. This Style of Tai Chi encompasses 6 Levels overall, taught in 3... [More]
$100 Limited inc GST
Tai Chi - Intermediate

<p>If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and

...
$100 Limited inc GST
Tai Chi - Intermediate

<p>If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and

...

If there isn't a class to suit you, please the waiting list.

Regenerative Yoga - Beginners to Intermediate

Join us at SGSCC for this fun and relaxing beginner to intermediate yoga class! So come along for this yoga practice and maintain strength and wellbeing; physically and mentally. Building a sound body and mind helps attain inner peace and happiness. This 1.5 hour Hatha Yoga style class includes asanas (yoga postures), pranayama (breathing exercises) and a deep relaxation practice called Yoga Nidra. There is strong emphasis on specific breathing techniques to utilise while... [More]
$180 Limited inc GST
Regenerative Yoga - Beginners to Intermediate

<p><p>Join us at SGSCC for this fun and relaxing beginner to intermediate yoga class! So come along for this yoga practice and maintain strength and wellbeing; physically and mentally. Building a

...

If there isn't a class to suit you, please the waiting list.

Baby It's Cold Outside, A Weighty Winter Tale

Baby It’s Cold Outside. A Weighty Winter Tale is about changing your past approach to the winter season to achieve your healthy weight goals. Yes, it’s cold outside and you might think that it’s too hard to keep up your exercise or you may want to give in to your comfort foods. Don’t let the weather stop you from achieving your healthy weight goals. It may require you to be adaptable, switch it up, be inside, be outside, whatever it takes. Don’t lose sight of your goals just... [More]
$59 Limited inc GST
Baby It's Cold Outside, A Weighty Winter Tale

<p>Baby It’s Cold Outside. A Weighty Winter Tale is about changing your past approach to the winter season to achieve your healthy weight goals. Yes, it’s cold outside and you might think that it’s

...

If there isn't a class to suit you, please the waiting list.

Relationships Inside Out

The program provides a framework and tools for people to discover self love and remain open to love through the challenges of life and relationships. Let go of baggage from past relationship pain, and build a more confident you. Learn the skills of attracting and finding your match. Learn the skills of attraction and dating tips  to help you on the road to finding your perfect match! A program for finding you on the inside and love inside out . Course Outline: Course provides a... [More]
$90 Limited inc GST
Relationships Inside Out

<p>The program provides a framework and tools for people to discover self love and remain open to love through the challenges of life and relationships. Let go of baggage from past relationship pain,

...

If there isn't a class to suit you, please the waiting list.

Anxiety/Stress Management Strategies & Support

Demystify anxiety and learn valuable information to empower you. This one day course covers causes, coping strategies, relaxation techniques, Cognitive Behaviour Therapy (C.B.T.) etc. Join Zabette, a University qualified therapist in this supportive environment. What to bring: Please bring pen and paper. [More]
$59 Limited inc GST
Anxiety/Stress Management Strategies & Support

<p>Demystify anxiety and learn valuable information to empower you. This one day course covers causes, coping strategies, relaxation techniques, Cognitive Behaviour Therapy (C.B.T.) etc. Join Zabette

...

If there isn't a class to suit you, please the waiting list.

Manage Your Time - Manage Your Life

The most valuable assets you have in life, is time and your health, and they are intrinsically intertwined. If you do not manage your time adequately, you end up failing to achieve your goals and the disappointment can wear you down. If you have too much on, or are unorganised, you get stressed and your health suffers. Time management is not just something you need to do at work. Time management is life management. There are 3 key areas of time management to be addressed: How... [More]
$90 Limited inc GST
Manage Your Time - Manage Your Life

<p>The most valuable assets you have in life, is time and your health, and they are intrinsically intertwined. If you do not manage your time adequately, you end up failing to achieve your goals and

...

If there isn't a class to suit you, please the waiting list.

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