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Mind, Body & Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Meal and Menu Planning

Meal and menu planning is one of the best things you can do for setting yourself up for better eating, but it is often considered a chore. However, it is one thing on your to-do list that should be made a priority. Meal and menu planning can be used for a variety of things: Improving nutrition for you and your family Adding variety of your meals Reducing food costs Decreasing stress Saving time Shopping more efficiently Reducing food waste Starting a new way of eating Being more... [More]

This course has no current classes. Please the waiting list.

Massage Therapy - An Intro

Understand basic anatomy theory and apply the techniques of massage therapy. This course suits those interested in an introduction to the knowledge and practical application of massage for healing and relaxation, massage skills for family and friends, or those considering entering the industry. What to bring: Please bring a yoga mat, pillow, king size towel and hand towel, cushioned face rest optional. [More]
$208 Limited inc GST
Massage Therapy - An Intro

<p>Understand basic anatomy theory and apply the techniques of massage therapy. This course suits those interested in an introduction to the knowledge and practical application of massage for healing

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Please note: No class 10th June Public Holiday

If there isn't a class to suit you, please the waiting list.

Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$108 Limited inc GST
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...
Please note: This class is now starting 1 week later.

If there isn't a class to suit you, please the waiting list.

Tai Chi - Beginners

Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques and improve your flexibility. Each 1 hour class begins with warm-up exercises, followed by guided meditation, a form of Lotus Relaxation, a style of Qi Gong exercises covering 18 separate... [More]
$100 Limited inc GST
Tai Chi - Beginners

<p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental

...
$100 Limited inc GST
Tai Chi - Beginners

<p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental

...

If there isn't a class to suit you, please the waiting list.

Tarot

The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four suits with 14 cards in each suit and the Major Arcana numbered from Zero to Twenty-one. When reading the Tarot it is essential to consider who you are reading for, noting the location of and which layout you are using. Also considering the influence of the neighbouring cards affects the... [More]
$207 Limited inc GST
Tarot

<p>The Tarot Cards are thought to have been developed in China and brought to Italy by Marco Polo in the 14th Century. Tarot cards became the basis of the modern playing deck; the Minor Arcana four

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Intermediate

If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques, improve your flexibility and experience improved health benefits. This Style of Tai Chi encompasses 6 Levels overall, taught in 3... [More]
$100 Limited inc GST
Tai Chi - Intermediate

<p>If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and

...
$100 Limited inc GST
Tai Chi - Intermediate

<p>If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and

...

If there isn't a class to suit you, please the waiting list.

Regenerative Yoga - Beginners to Intermediate

This yoga class will include lifestyle advice and dietary tips to help you get the most benefit from your practice. Includes breathwork and meditation each session. What to bring: Bring a yoga mat or large towel to use as a prop or blanket. [More]
$180 Limited inc GST
Regenerative Yoga - Beginners to Intermediate

<p>This yoga class will include lifestyle advice and dietary tips to help you get the most benefit from your practice. Includes breathwork and meditation each session.</p> </p><p>{image name:“

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If there isn't a class to suit you, please the waiting list.

Virtual Gastric Band & Healthy Weight Management

Virtual Gastric Band is a non-surgical solution to healthy weight management. VGB is a technique that was designed to mimic the Gastric Band or Lap Band procedure performed by surgeons. The surgical procedure involves an adjustable band being positioned around the top of the stomach to create a smaller pouch with the goal to prevent overeating and reduce weight. In this session we will learn the main elements to Healthy Weight Management and also understand how VGB works. We will... [More]
$45 Limited inc GST
Virtual Gastric Band & Healthy Weight Management

<p>Virtual Gastric Band is a non-surgical solution to healthy weight management. VGB is a technique that was designed to mimic the Gastric Band or Lap Band procedure performed by surgeons. The

...

If there isn't a class to suit you, please the waiting list.

Heal Your Gut, Heal Your Life

This indepth workshop will simplify the concept of gut health and provide you with an understanding of the inner workings of your body to achieve healing and optimum health. It will explore over 25 nutrition protocols such as GAPS, Keto, Paleo, Paleo AIP etc and provide you with the exact steps needed to help you identify your unique food prescription and put you on your path to health & wellness. Course Outline: Learn about the foundations of gut health The factors that affect... [More]
$59 Limited inc GST
Heal Your Gut, Heal Your Life

<p>This indepth workshop will simplify the concept of gut health and provide you with an understanding of the inner workings of your body to achieve healing and optimum health. It will explore over 25

...

If there isn't a class to suit you, please the waiting list.

Honouring Your Life Journey

This creative workshop will uplift and empower by encouraging you to explore and honour your unique life journey. It will also encourage you to set sail into the future with optimism and purpose. A creative art component is part of the workshop (no artistic talent is required) . Men and women all encouraged to explore. What to bring: Please bring pen and paper. [More]
$79 Limited inc GST
Honouring Your Life Journey

<p>This creative workshop will uplift and empower by encouraging you to explore and honour your unique life journey. It will also encourage you to set sail into the future with optimism and purpose.

...

If there isn't a class to suit you, please the waiting list.

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