Mind, Body & Soul Classes
Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.
Yin Yoga and Meditation
Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus
... [More]<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...If there isn't a class to suit you, please the waiting list.
Yoga for Beginners
Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing, and relaxation are enjoyed during this
... [More]<p><p>Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga
...If there isn't a class to suit you, please the waiting list.
Mindful Yoga - Managing Stress
Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative practices to regulate your own nervous system, complete the stress response, activate
... [More]<p><p>Do you want to feel more calm aliveness in your life? Access increased energy, mental clarity and peace? This course is for you, join us as we explore how to apply yoga and somatic meditative
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Beginners
Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep
... [More]This course has no current classes. Please the waiting list.
Tai Chi with Lyn - Intermediate
People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and coordination. The
... [More]<p><p>People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with
...If there isn't a class to suit you, please the waiting list.
Enter Their World - Connecting with People Living with Dementia - New!
Dementia changes how a person experiences the world, but meaningful connection is always possible. This interactive workshop provides practical tools to help you better understand dementia and respond with confidence, empathy and respect. Rather than focusing only on symptoms or
... [More]<p><p>Dementia changes how a person experiences the world, but meaningful connection is always possible. This interactive workshop provides practical tools to help you better understand dementia and
...If there isn't a class to suit you, please the waiting list.
Tarot Workshop
Learn techniques to strengthen your connection with the tarot and gain a deeper connection with their meanings. Easy to follow tips and tricks to remember card meanings quickly and confidently. Allow yourself to develop and build trust in your intuitive abilities by joining me in
... [More]<p><p>Learn techniques to strengthen your connection with the tarot and gain a deeper connection with their meanings. Easy to follow tips and tricks to remember card meanings quickly and confidently.
...If there isn't a class to suit you, please the waiting list.
The Science of Meditation and Meditation Made Easy
There is evidence that man has been meditating for well over 5,000 years and probably well before then. Developing mindfulness to uncover his inherent nature of pure boundless self awareness. Why do the workshop? Meditation expands your horizons in life, showing you options you
... [More]<p><p>There is evidence that man has been meditating for well over 5,000 years and probably well before then. Developing mindfulness to uncover his inherent nature of pure boundless self awareness.</p
...
If there isn't a class to suit you, please the waiting list.
Tarot Deep Dive
Learn techniques to strengthen your connection with the tarot and deep dive card meanings. Easy to follow tips and tricks to weave card meanings together to create a more meaningful reading. Allow yourself to develop and build trust in your intuitive abilities by joining me in a
... [More]<p><p>Learn techniques to strengthen your connection with the tarot and deep dive card meanings. Easy to follow tips and tricks to weave card meanings together to create a more meaningful reading.
...If there isn't a class to suit you, please the waiting list.
Yoga for Mental Wellbeing - New!
Over half the people who start yoga do so to support their mental wellbeing and more than three quarters continue because of the benefits they experience. This workshop offers a gentle and manageable introduction to yoga for mental wellbeing, suitable for anyone. No prior
... [More]<p><p>Over half the people who start yoga do so to support their mental wellbeing and more than three quarters continue because of the benefits they experience. This workshop offers a gentle and
...If there isn't a class to suit you, please the waiting list.