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Mind, Body & Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$108 Limited inc GST
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...
Please note: This class is now starting on the 7th May.

If there isn't a class to suit you, please the waiting list.

Tai Chi - Beginners

Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques and improve your flexibility. Each 1 hour class begins with warm-up exercises, followed by guided meditation, a form of Lotus Relaxation, a style of Qi Gong exercises covering 18 separate... [More]
$100 Limited inc GST
Tai Chi - Beginners

<p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental

...
$100 Limited inc GST
Tai Chi - Beginners

<p>Join us for our Tai Chi Beginner class and enjoy learning a style of Tai Chi to calm frazzled nerves, improve health, balance, concentration and coordination. Enhances both your physical and mental

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Intermediate

If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and co-ordination. Enhances both your physical and mental health and wellbeing. Learn a variety of Tai Chi moves, breathing exercises, relaxation techniques, improve your flexibility and experience improved health benefits. This Style of Tai Chi encompasses 6 Levels overall, taught in 3... [More]
$100 Limited inc GST
Tai Chi - Intermediate

<p>If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and

...
$100 Limited inc GST
Tai Chi - Intermediate

<p>If you liked our Tai Chi Beginners class keep going and join us for this Intermediate Tai Chi class. Enjoy learning a Style of Tai Chi to calm frazzled nerves, improve balance, concentration and

...

If there isn't a class to suit you, please the waiting list.

Reiki - Level 1

Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr Mikao Usui in the early 20th century. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of wellbeing in all areas of our lives. This one-day workshop teaches you how to confidently treat yourself and... [More]
$164 Limited inc GST
Reiki - Level 1

<p>Reiki is the Japanese word for Universal Life Energy and is also used to describe a system of natural healing. This method was founded by Dr Mikao Usui in the early 20th century. We live in a world

...

If there isn't a class to suit you, please the waiting list.

Anxious Thoughts

This supportive workshop will provide strategies and tips to assist in the management of Anxiety. We will look at how incorporating some positive changes to the way we think and behave, which can make a great difference to the quality of our daily life. Join us for an uplifting morning!. [More]
$39 Limited inc GST
Anxious Thoughts

<p>This supportive workshop will provide strategies and tips to assist in the management of Anxiety. We will look at how incorporating some positive changes to the way we think and behave, which can

...

If there isn't a class to suit you, please the waiting list.

Heal Your Gut, Heal Your Life

Are you aiming for a healthier lifestyle and want to change your nutrition to feel better? Join us at SGSCC for this short course and find out what you can actively do to improve your wellbeing and how your gut has influence on that. The modern-day diseases are predominantly nutrition & lifestyle related, which means they are totally preventable with the right education and support. At the epicenter of this is the health of your gut. This in-depth workshop will simplify the concept... [More]
$59 Limited inc GST
Heal Your Gut, Heal Your Life

<p>Are you aiming for a healthier lifestyle and want to change your nutrition to feel better? Join us at SGSCC for this short course and find out what you can actively do to improve your wellbeing and

...
Please note: Class has been re-scheduled to 1st June

If there isn't a class to suit you, please the waiting list.

A Plan for Healthy Weight Management

A Plan for Healthy Weight Management is a workshop where we will uncover the factors that influence our weight and discover how to manage these factors. We will consider the implications of our nutrition. Understanding exactly how our body and mind are affected by what we eat and by what we don’t eat. Highlighting how different types of food or portion sizes can interfere with focus, concentration, memory, skin, hair, nails and more. We will learn about our metabolism and the... [More]
$59 Limited inc GST
A Plan for Healthy Weight Management

<p>A Plan for Healthy Weight Management is a workshop where we will uncover the factors that influence our weight and discover how to manage these factors. We will consider the implications of our

...

If there isn't a class to suit you, please the waiting list.

Moment to Moment - Mindfulness Workshop

Mindfulness increases our Wellbeing and Happiness. Learn how to live more in the present moment! Mindfulness helps reduce anxiety, stress, ruminating over the past and fretting about the furture. Join us for a totally relaxing illuminating afternoon. [More]
$39 Limited inc GST
Moment to Moment - Mindfulness Workshop

<p>Mindfulness increases our Wellbeing and Happiness. Learn how to live more in the present moment! Mindfulness helps reduce anxiety, stress, ruminating over the past and fretting about the furture.

...

If there isn't a class to suit you, please the waiting list.

Turn Your Dreams into Goals - Create a Treasure Map

Treasure Mapping is the art of mapping out the steps to achieving a desired goal and creating an image to represent your goal in a completed state. We will work with your goals as they unfold at the first session and get specific on what it is exactly that you want to achieve. You will learn techniques to assist with the goal setting process and to visualise your goal as accomplished. From here you will create a Treasure Map of your desired goal. With what you will learn over these... [More]
$67 Limited inc GST
Turn Your Dreams into Goals - Create a Treasure Map

<p>Treasure Mapping is the art of mapping out the steps to achieving a desired goal and creating an image to represent your goal in a completed state. We will work with your goals as they unfold at

...

If there isn't a class to suit you, please the waiting list.

Angelic Therapy - An Introduction

If you love angels, or are intrigued about them, this workshop is for you! Enter the celestial realm of angels and contact your angels, guides and archangels. Invite your angels into your life and these celestial helpers will deliver the best for you to transform your life and make your dreams come true while giving you loving guidance and healing energy! Delve into the angels' world, learn about the archangels and how to communicate with your guardian angel, for yourself and on... [More]
$89 Limited inc GST
Angelic Therapy - An Introduction

<p>If you love angels, or are intrigued about them, this workshop is for you! Enter the celestial realm of angels and contact your angels, guides and archangels. Invite your angels into your life and

...

If there isn't a class to suit you, please the waiting list.