Fitness & Sport Classes
Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.
West Coast Swing
This smooth style of partner dancing can be danced to Blues, R & B, or even contemporary music. Once you have learned the basic patterns it expands into a dance for all occasions. Come along and try something different. It is also a great way to meet new people, and the health
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Kayaking - Bundeena Beaches and Royal National Park
Enjoy coastal paddling along glorious stretches of sandy beaches and into the Royal National Park. With an experienced guide at hand, learn about the plants and animals that call the water and bush home. Stop off for a delicious morning tea before the return trip. All gear, basic
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Kayaking - Learn to Kayak Session
p> This session will give you a perfect start into the popular sport of kayaking. Includes 1/2 hour of instruction on technique and safety with a qualified instructor followed by 1 hour of unguided kayak hire where you can practice your new skills. Includes the use of kayak,
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Learn to Stand Up Paddle Board (SUP)
Stand-up paddleboarding is the new water sport craze hitting the waterways and beaches of Australia and this is your chance to be involved. This fun sport involves standing up on a wide and stable board and paddling through the water. This 1.5-hour session is for beginners and
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The Social Dance Class
Slow Rhythm, Waltz, Box Rumba and Cha Cha. Do you watch with envy as other couples hit the dance floor and wish it was you? Then this is the class for you. Learn the basics in these dances and you will soon be moving around the dance floor. An ideal starting point for those
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Rock 'n' Roll Basics
Rock and Roll will never die. Still popular with all ages, and dancing to the great music of the 50’s/60’s or just as good to current music. Fun, easy, and great social skills and an avenue for meeting new people, and the health benefits are fabulous. There are social dances in
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Dragon Boat Paddling with Port Hacking Dragon Boat Club
Dragon boating is a great sport that improves your strength, endurance and fitness levels. Learn to paddle as part of a team on the beautiful Port Hacking. All equipment is provided with qualified coaches to develop basic paddling technique. No previous experience required but
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Modern & Country Line Dance
Join Shane (AU) & Keri (USA) every week to learn Modern & Country Line Dancing! A fun, encouraging atmosphere to dance, socialise and listen to a variety of music styles while enhancing your dance skills. No experience needed, great for all levels. We take you through the
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Dance Yourself Fit for Seniors - Between Terms
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
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Pilates Plus - Between Terms
Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your
... [More]This course has no current classes. Please the waiting list.