Results for »
Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

Click here for the Term 4 Fitness & Sport Classes Timetable

Thanks for adding:

Proceed to Checkout

Continue browsing

X

Circuit Training

Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energizing all-over workout involving a combination of light resistance exercises, high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing). Not only are the sessions easy to follow, but by allowing you to... [More]
$141 Limited inc GST / $134
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...
$141 Limited inc GST / $134
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...

If there isn't a class to suit you, please the waiting list.

Yoga for Men - New!

Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level of fitness, with lots of options offered on a posture. Besides getting rid of stress and increasing flexibility, yoga improves cardiorespiratory function, weight, and body composition while increasing well-being, and improving self-efficacy. The class is structured so it's suitable for both... [More]
$141 Limited inc GST
Yoga for Men - New!

<p>Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level of

...
$141 Limited inc GST
Yoga for Men - New!

<p>Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level of

...

If there isn't a class to suit you, please the waiting list.

Cardio Boxing

Want a high-intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a great stress reliever as well. Our cardio boxing class combines boxing using focus pads with high-intensity cardio machines (rower, bike, ski) and a special focus on building core strength to give you a great full-body workout and stress relief! Boxing is great for all levels of fitness and... [More]
$141 Limited inc GST / $134
Cardio Boxing

<p><p>Want a high-intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a

...
$141 Limited inc GST
Cardio Boxing

<p><p>Want a high-intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a

...

If there isn't a class to suit you, please the waiting list.

Tai Chi with Lyn - Beginners

Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and coordination. Yang 24 form was created in China to cater as every day, all levels of fitness exercise programs. Qigong is used as a warm-up/cool-down... [More]
$141 Limited inc GST / $134
Tai Chi with Lyn - Beginners

<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of

...
$141 Limited inc GST / $134
Tai Chi with Lyn - Beginners

<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of

...

If there isn't a class to suit you, please the waiting list.

Yoga for Beginners

Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing, and relaxation are enjoyed during this course. What to bring: Bring a yoga mat, towel, and/or blanket. It is recommended not to eat two hours before class. About the Tutor: "I have been living a yogic lifestyle for over 27 years, based on a... [More]
$141 Limited inc GST / $134
Yoga for Beginners

<p><p>Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga

...

If there isn't a class to suit you, please the waiting list.

Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath, and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching, and deep relaxation. Experience a deeper sense of peace and become more skillful in managing stress. Life can be a stressful experience, deplete our energy, and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$141 Limited inc GST / $134
Mindful Yoga - Managing Stress

<p><p>Heighten your awareness of the connection between your body, breath, and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...

If there isn't a class to suit you, please the waiting list.

Steady, Stable and Able

This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to improve balance and stability and protect against falls. What to bring: You will need a resistance band (at least one metre long). Bring your own or purchase from the instructor at first-class ($8.00).... [More]
$141 Limited inc GST / $134
Steady, Stable and Able

<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will

...
$141 Limited inc GST / $134
Steady, Stable and Able

<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will

...

If there isn't a class to suit you, please the waiting list.

Fit, Strong & Stretch

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, bodyweight, resistance bands, and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the tutor: "I focus on teaching group... [More]
$203 Limited inc GST / $192.90
Fit, Strong & Stretch

<p><p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an

...

If there isn't a class to suit you, please the waiting list.

Yoga and the Chakras - New!

The chakra system originated in India between 1500 and 500 BC. The seven chakras are the main energy centers of the body. This yoga practice will bring awareness to unblocking these chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and our life in general. The course will give you both a relaxing and uplifting yoga session and also inform and educate you on this colourful... [More]
$141 Limited inc GST
Yoga and the Chakras - New!

<p>The chakra system originated in India between 1500 and 500 BC. The seven chakras are the main energy centers of the body. This yoga practice will bring awareness to unblocking these chakras, which

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Beginners

Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the body enhances mind-body coordination, develops strength, improves body posture, balance and flexibility. This course will introduce you to the most popular Yang Style Tai Chi Chuan. Learn the basic principles... [More]
$141 Limited inc GST / $134
Tai Chi - Beginners

<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these

...

If there isn't a class to suit you, please the waiting list.

Show more courses