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Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Cardio Boxing

Want a high intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a great stress reliever as well. Our cardio boxing class combines boxing using focus pads with high intensity cardio machines (rower, bike, ski) and a special focus on building core strength to give you a great full body workout and stress relief! Boxing is great for all levels of fitness and... [More]
$130 Limited inc GST
Cardio Boxing

<p><p>Want a high intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a

...
$130 Limited inc GST
Cardio Boxing

<p><p>Want a high intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a

...

If there isn't a class to suit you, please the waiting list.

Lawn Bowls for Beginners

Learn the basics of lawn bowls, the fun sport for all ages with DVD skills overview and then on-the-green instruction from nationally accredited coaches. Final lessons will include a short game with a more experienced bowler as your skip and your coach to help and guide you. At the completion of the course, most students will have learned the basic skills necessary for them to commence bowling socially. Bowls are supplied whilst learning. Minimum age 16 years. Course Outline: Week... [More]
$99 Limited inc GST
Lawn Bowls for Beginners

<p><p>Learn the basics of lawn bowls, the fun sport for all ages with DVD skills overview and then on-the-green instruction from nationally accredited coaches. Final lessons will include a short game

...

If there isn't a class to suit you, please the waiting list.

Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$125 Limited inc GST
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...

If there isn't a class to suit you, please the waiting list.

Modern Jive

Learn how to dance Modern Jive. Modern Jive is one of the easiest partner dance styles to learn. It is a smooth and stylish dance blending jive, ballroom and swing moves in an easy pattern based syllabus. This dance is enjoyed by all ages because it is danced to music from 40’s swing to modern chart of the Top 40 hits. With just a few dance lessons you will be dancing the night away and impressing your friends. No experience necessary for learning Modern Jive as we take you through... [More]
$128 Limited inc GST
Modern Jive

<p><p>Learn how to dance Modern Jive. Modern Jive is one of the easiest partner dance styles to learn. It is a smooth and stylish dance blending jive, ballroom and swing moves in an easy pattern based

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Creative Kids – Minimum age for this course is 15

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with... [More]
$130 Limited inc GST
Dance Yourself Fit for Seniors

<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing

...

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If there isn't a class to suit you, please the waiting list.

Pilates Plus

Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your workout with a series of gentle stretches to allow both the mind & body to feel totally relaxed. Pilates exercise consists of low impact movements to improve flexibility, muscular strength and postural alignment.... [More]
$130 Limited inc GST
Pilates Plus

<p><p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates

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If there isn't a class to suit you, please the waiting list.

Time to Stretch

Make daily life more comfortable by alleviating tight tense muscles, relax the mind & body while going through a series of gentle stretches using foam rollers, balls & bands. Stretching keeps the body supple by maintaining flexibility, improves range of motion and may help prevent injuries. Walk away feeling calm and relaxed. What to bring: Exercise mat/towel Small Cushion Bottle of water Please wear supportive shoes and comfortable clothing for exercise About the Tutor: "I focus... [More]
$93 Limited inc GST
Time to Stretch

<p><p>Make daily life more comfortable by alleviating tight tense muscles, relax the mind & body while going through a series of gentle stretches using foam rollers, balls & bands. Stretching keeps

...

If there isn't a class to suit you, please the waiting list.

Salsa & Latin Moves

Enjoy dancing and moving your body without the need for a partner, challenging yourself and sharing with other people the passion for dancing and regenerate your energies. Get on the floor and start moving your body to the rhythm of the latin dance. Course Outline: Week 1 Bachata, Merengue,Salsa Week 2 Bachata, Merengue, Salsa Week 3 Bachata, Merengue, Salsa, Cha Cha Cha Week 4 Merengue, Salsa, Cha Cha Cha Week 5 Merengue,Cha Cha Cha, Cumbia Week 6 Rumba, Cumbia, Tango Week 7... [More]
$149 Limited inc GST
Salsa & Latin Moves

<p><p>Enjoy dancing and moving your body without the need for a partner, challenging yourself and sharing with other people the passion for dancing and regenerate your energies. Get on the floor and

...

If there isn't a class to suit you, please the waiting list.

Tennis

Structured coaching sessions with a professional coach including grips, feetwork and the current bio-mechanics of the strokework, as well as stretching and movement drills. Beginners to intermediate players. Leading to organised social tennis. Course Outline: Each week we will break down the ‘stroke of the day’ and include some game-realistic drills, and involve some doubles play – including umpiring/scoring, player positions and tactics. Week 1: Forehand Basic bio-mechanics,... [More]
$165 Limited inc GST
Tennis

<p><p>Structured coaching sessions with a professional coach including grips, feetwork and the current bio-mechanics of the strokework, as well as stretching and movement drills. Beginners to

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If there isn't a class to suit you, please the waiting list.

Country Couples & Line Dance

Join Shane (AU) & Keri (USA) every week to learn True American Country Line & Country Couples Dancing! A fun, encouraging atmosphere to dance, socialise and listen to country music while enhancing your dance skills. No experience needed, it’s great for all levels & we take you through all the elements required to learn at your pace with a dance style designed to be an easier to learn, dance is also a fun and a terrific workout! Country music festivals are huge in Australia and if... [More]
$128 Limited inc GST
Country Couples & Line Dance

<p><p>Join Shane (AU) & Keri (USA) every week to learn True American Country Line & Country Couples Dancing! A fun, encouraging atmosphere to dance, socialise and listen to country music while

...

If there isn't a class to suit you, please the waiting list.

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