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Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

Click here for the Term 4 Fitness & Sport Classes Timetable

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Yoga for Beginners

Keep the body moving, flexible and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing and relaxation are enjoyed during this course. What to bring: Bring yoga mat, towel and/or blanket. It is recommended not to eat two hours prior to class. About the Tutor: "I have been living a yogic lifestyle for over 27 years, based on a calming... [More]
$130 Limited inc GST
Yoga for Beginners

<p><p>Keep the body moving, flexible and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga

...

If there isn't a class to suit you, please the waiting list.

Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching and deep relaxation. Experience a deeper sense of peace and become more skilful in managing stress. Life can be a stressful experience, deplete our energy and at times overwhelming. Yoga has been practiced for over 5,000 years and is still practiced today for enhancing health and... [More]
$130 Limited inc GST
Mindful Yoga - Managing Stress

<p>Heighten your awareness of the connection between your body, breath and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...
Please note: No class 15 September

If there isn't a class to suit you, please the waiting list.

Fit, Strong & Stretch

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, body weight, resistance bands and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the tutor: "I focus on teaching group... [More]
$194 Limited inc GST
Fit, Strong & Stretch

<p><p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an

...

If there isn't a class to suit you, please the waiting list.

Fit & Healthy Men

‘OK fellas, this one is just for you’. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start exercising. So, join us at SGSCC for this fun men fitness class which suits all fitness levels! We will cover all facets of exercise, including weight training and cardio exercises. Not only are the... [More]
$130 Limited inc GST
Fit & Healthy Men

<p><p>‘OK fellas, this one is just for you’. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and

...

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 50's

A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing and meditation techniques for adding more peace in your life. Taught by an accredited Hatha Yoga Practitioner. This is a gentle style of yoga which is inclusive of all participants capacity and ability. Designed for those over 50 and those who are looking... [More]
$117 Limited inc GST
Yoga for the Over 50's

<p><p>A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...
Please note: No class 29 October

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If there isn't a class to suit you, please the waiting list.

Seated Chair Yoga

Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while seated in a chair. Our seated chair yoga class is designed for those wanting to get back into exercising, recovering from an injury, have a health condition, weight challenges or simply don’t like to do exercise on the floor. You will be amazed at just how much exercise you will be able to... [More]
$117 Limited inc GST
Seated Chair Yoga

<p><p>Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while

...
Please note: No class 29 October

If there isn't a class to suit you, please the waiting list.

Zumba

Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to bring: Please bring water, towel and wear comfortable clothing. Other Information: To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the... [More]
$80 Limited inc GST
Zumba

<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.

If there isn't a class to suit you, please the waiting list.

Yoga & Relaxation - Beginners to Intermediate

Join us at SGSCC for this fun and relaxing beginner to intermediate yoga class! So come along for this yoga practice and maintain strength and wellbeing; physically and mentally. Building a sound body and mind helps attain inner peace and happiness. This 1.5 hour Hatha Yoga style class includes the basic five categories of asanas (yoga postures – standing, sitting, resting, backbends and balancing) and pranayama (breathing exercises). The postures manipulate the energy of your body... [More]
$150 Limited inc GST
Yoga & Relaxation - Beginners to Intermediate

<p><p>Join us at SGSCC for this fun and relaxing beginner to intermediate yoga class! So come along for this yoga practice and maintain strength and wellbeing; physically and mentally. Building a

...

If there isn't a class to suit you, please the waiting list.

Lawn Bowls for Beginners

Learn the basics of lawn bowls, the fun sport for all ages with DVD skills overview and then on-the-green instruction from nationally accredited coaches. Final lessons will include a short game with a more experienced bowler as your skip and your coach to help and guide you. At the completion of the course, most students will have learned the basic skills necessary for them to commence bowling socially. Bowls are supplied whilst learning. Minimum age 16 years. Course Outline: Week... [More]
$99 Limited inc GST
Lawn Bowls for Beginners

<p><p>Learn the basics of lawn bowls, the fun sport for all ages with DVD skills overview and then on-the-green instruction from nationally accredited coaches. Final lessons will include a short game

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Beginners

Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the body enhances mind body coordination, develops strength, improves body posture, balance and flexibility. The Tai Chi form is generally taught as 6 levels, this class introduces you to basic Tai Chi... [More]
$104 Limited inc GST
Tai Chi - Beginners

<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these

...

If there isn't a class to suit you, please the waiting list.

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