Results for »
Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

Click here for the Term 4 Fitness & Sport Classes Timetable

Thanks for adding:

Proceed to Checkout

Continue browsing

X

Yoga for the Over 50's

A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing, and meditation techniques for adding more peace to your life. Taught by an accredited Hatha Yoga Practitioner. This is a gentle style of yoga that is inclusive of all participant’s capacities and abilities. Designed for those over 50 and those who are... [More]
$117 Limited inc GST / $111.10
Yoga for the Over 50's

<p><p>A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...
$148 Limited inc GST / $140.60
Yoga for the Over 50's

<p><p>A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...

If there isn't a class to suit you, please the waiting list.

Seated Chair Yoga

Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while seated in a chair. Our seated chair yoga class is designed for those wanting to get back into exercising, recovering from an injury, have a health condition, weight challenges or simply don’t like to do exercise on the floor. You will be amazed at just how much exercise you will be able to... [More]
$117 Limited inc GST / $111.10
Seated Chair Yoga

<p><p>Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while

...

If there isn't a class to suit you, please the waiting list.

Steady, Stable and Able

This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to improve balance and stability and protect against falls. What to bring: You will need a resistance band (at least one metre long). Bring your own or purchase from the instructor at first-class ($8.00).... [More]
$117 Limited inc GST / $111.10
Steady, Stable and Able

<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will

...

Show full classes

If there isn't a class to suit you, please the waiting list.

Modern & Country Line Dance

Join Shane (AU) & Keri (USA) every week to learn Modern & Country Line Dancing! A fun, encouraging atmosphere to dance, socialise and listen to country music while enhancing your dance skills. No experience needed, great for all levels. We take you through the elements required to learn at your pace with a dance style designed to be an easy to learn dance which is also fun and a terrific workout! To get a better idea have a look at Shane’s and Keri’s youtube video (Learn how to... [More]
$144 Limited inc GST / $136.80
Modern & Country Line Dance

<p>Join Shane (AU) & Keri (USA) every week to learn Modern & Country Line Dancing! A fun, encouraging atmosphere to dance, socialise and listen to country music while enhancing your dance skills. No

...

If there isn't a class to suit you, please the waiting list.

Pilates Plus

Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your workout with a series of gentle stretches to allow both the mind & body to feel relaxed. Pilates exercise consists of low-impact movements to improve flexibility, muscular strength, and postural alignment.... [More]
$78 Limited inc GST / $74.10
Pilates Plus

<p><p>Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates

...

Show full classes

If there isn't a class to suit you, please the waiting list.

Golf - Ladies Beginners Class

Did you always want to learn to play golf or take golf lessons but you don’t want to join a golf club straight away and see whether you like it first? Learn the essentials of playing golf and come and visit us at Hurstville Golf Course to learn how to play the wonderful game of golf in these beginner golf lessons. Our PGA-qualified professionals will instruct you over 4 consecutive weeks through our Golf Beginners Class. Those basic golf lessons for beginners are designed for... [More]
$165 Limited inc GST / $156.80
Golf - Ladies Beginners Class

<p><p>Did you always want to learn to play golf or take golf lessons but you don’t want to join a golf club straight away and see whether you like it first? Learn the essentials of playing golf and

...

If there isn't a class to suit you, please the waiting list.

Golf - Mixed Beginners Class

Did you always want to learn to play golf or take golf lessons but you don’t want to join a golf club straight away and see whether you like it first? Learn the essentials of playing golf and come and visit us at Hurstville Golf Course to learn how to play the wonderful game of golf in these beginner golf lessons. Our PGA-qualified professionals will instruct you over 4 consecutive weeks through our Golf Beginners Class. Those basic golf lessons for beginners are designed for... [More]
$165 Limited inc GST / $156.80
Golf - Mixed Beginners Class

<p><p>Did you always want to learn to play golf or take golf lessons but you don’t want to join a golf club straight away and see whether you like it first? Learn the essentials of playing golf and

...

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

Our Aerobic Dancing classes are unique and one of a kind, developed for ladies only, as men and women work out differently. Some students have been doing these classes for over 34 years so that is a good recommendation in itself. You will have to give us a try and see if it excites you as it does for us, our program is constantly changing so you will not have time to get bored. We laugh a lot and enjoy the friendships we make in these classes. You will feel comfortable with us, no... [More]

This course has no current classes. Please the waiting list.

Pilates with Balls, Bands and Circles

Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind, and breath. The primary focus is developing awareness of the spine and core muscles. This system of exercise creates flexibility, balance, control, and strength. Pilates develops inner physical awareness which trains the body as an integrated whole, creating optimal muscle balance and promotes... [More]

This course has no current classes. Please the waiting list.

Rock 'n' Roll Basics

Rock and Roll will never die. Still popular with all ages, and dancing to the great music of the 50’s/60’s or just as good to current music. Fun, easy, and great social skill and avenue for meeting people, not to mention the health benefits. Regular Social dances. Course details: It must be couples only that either lives at the same address or someone that you feel comfortable dancing with. We will ensure social distancing between a couple before, during, and after class. This... [More]

This course has no current classes. Please the waiting list.

Show more courses