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Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Yoga with Breath Control - New!

This is a general yoga class with an emphasis on breath control. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Yoga is like a stool with three legs: 1. physical postures; 2. meditation, or stilling the mind; and 3.

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$141 Limited inc GST
Yoga with Breath Control - New!

<p>This is a general yoga class with an emphasis on breath control. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Yoga is like a stool with

...

If there isn't a class to suit you, please the waiting list.

Circuit Training

Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energizing all-over workout

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$141 Limited inc GST / $134
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

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$141 Limited inc GST / $134
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...

If there isn't a class to suit you, please the waiting list.

Yoga for Men - New!

Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level of fitness, with lots of options offered on a posture. Besides getting rid of stress

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$141 Limited inc GST
Yoga for Men - New!

<p>Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level of

...
$141 Limited inc GST
Yoga for Men - New!

<p>Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level of

...

If there isn't a class to suit you, please the waiting list.

Cardio Boxing

Want a high-intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a great stress reliever as well. Our cardio boxing class combines boxing using focus pads

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$141 Limited inc GST / $134
Cardio Boxing

<p><p>Want a high-intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a

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$141 Limited inc GST
Cardio Boxing

<p><p>Want a high-intensity cardio workout that is fun at the same time? Then join us at SGSCC for this fun group exercise class! Boxing is not only a great calorie burner, but it is super fun and a

...

If there isn't a class to suit you, please the waiting list.

Tai Chi with Lyn - Beginners

Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep

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$141 Limited inc GST / $134
Tai Chi with Lyn - Beginners

<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of

...
$141 Limited inc GST / $134
Tai Chi with Lyn - Beginners

<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of

...

If there isn't a class to suit you, please the waiting list.

Yoga for Beginners

Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga has to offer. Gentle yoga stretches, breathing, and relaxation are enjoyed during this

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$141 Limited inc GST / $134
Yoga for Beginners

<p><p>Keep the body moving, flexible, and strong while uplifting your sense of health and wellbeing. A class for those who want to get back into physical activity and explore the benefits that yoga

...

If there isn't a class to suit you, please the waiting list.

Mindful Yoga - Managing Stress

Heighten your awareness of the connection between your body, breath, and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle stretching, and deep relaxation. Experience a deeper sense of peace and become more

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$141 Limited inc GST / $134
Mindful Yoga - Managing Stress

<p><p>Heighten your awareness of the connection between your body, breath, and mind for improving your health and wellbeing. Learn mindfulness through the yoga practices of breath awareness, gentle

...

If there isn't a class to suit you, please the waiting list.

Pilates Plus

Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your

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$141 Limited inc GST / $134
Pilates Plus

<p><p>Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates

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If there isn't a class to suit you, please the waiting list.

Fit, Strong & Stretch

Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, bodyweight,

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$203 Limited inc GST / $192.90
Fit, Strong & Stretch

<p><p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an

...

If there isn't a class to suit you, please the waiting list.

Yoga and the Chakras - New!

The chakra system originated in India between 1500 and 500 BC. The seven chakras are the main energy centers of the body. This yoga practice will bring awareness to unblocking these chakras, which refers to the idea that when all of our chakras are open, energy can run through

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$141 Limited inc GST
Yoga and the Chakras - New!

<p>The chakra system originated in India between 1500 and 500 BC. The seven chakras are the main energy centers of the body. This yoga practice will bring awareness to unblocking these chakras, which

...

If there isn't a class to suit you, please the waiting list.

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