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Fitness & Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, boxercise, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

Click here for the Term 1 Fitness & Sport Classes Timetable

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Modern Jive

Learn how to dance Modern Jive. Modern Jive is one of the easiest partner dance styles to learn. It is a smooth and stylish dance blending jive, ballroom and swing moves in an easy pattern based syllabus. This dance is enjoyed by all ages because it is danced to music from 40’s swing to modern chart Top 40 hits. With just a few dance lessons you will be dancing the night away and impressing your friends. No experience necessary for learning Modern Jive as we take you through all... [More]
$160 Limited inc GST
Modern Jive

<p><p>Learn how to dance Modern Jive. Modern Jive is one of the easiest partner dance styles to learn. It is a smooth and stylish dance blending jive, ballroom and swing moves in an easy pattern based

...
Creative Kids – Minimum age for this course is 15

If there isn't a class to suit you, please the waiting list.

Tai Chi - Beginners

Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the body enhances mind body coordination, develops strength, improves body posture, balance and flexibility. The Tai Chi form is generally taught as 6 levels, this class introduces you to basic Tai Chi... [More]
$104 Limited inc GST
Tai Chi - Beginners

<p><p>Do you want to reduce stress and improve your overall wellbeing? Then join our beginners class to commence learning the slow gentle movements of Tai Chi. The continued repetition of these

...

If there isn't a class to suit you, please the waiting list.

Tennis

Structured coaching sessions with a professional coach including grips, feetwork and the current bio-mechanics of the strokework, as well as stretching and movement drills. Beginners to intermediate players. Leading to organised social tennis. Course Outline: Each week we will break down the ‘stroke of the day’ and include some game-realistic drills, and involve some doubles play – including umpiring/scoring, player positions and tactics. Week 1: Forehand Basic bio-mechanics,... [More]
$165 Limited inc GST
Tennis

<p><p>Structured coaching sessions with a professional coach including grips, feetwork and the current bio-mechanics of the strokework, as well as stretching and movement drills. Beginners to

...
$165 Limited inc GST
Tennis

<p><p>Structured coaching sessions with a professional coach including grips, feetwork and the current bio-mechanics of the strokework, as well as stretching and movement drills. Beginners to

...

If there isn't a class to suit you, please the waiting list.

Tai Chi - Intermediate

Enjoy our Tai Chi Beginners class and wish to continue improving your well-being? Then join us in the Intermediate Tai Chi class and reconnect to your journey learning the slow gentle movements of Tai Chi. The continued repetition of these movements combined with deep breathing and meditation promotes energy flow throughout the body enhances mind body coordination, develops strength, improves body posture, balance, and flexibility. The Tai Chi form is generally taught as 6 levels,... [More]
$104 Limited inc GST
Tai Chi - Intermediate

<p><p>Enjoy our Tai Chi Beginners class and wish to continue improving your well-being? Then join us in the Intermediate Tai Chi class and reconnect to your journey learning the slow gentle movements

...

If there isn't a class to suit you, please the waiting list.

The Social Dance Class

Slow Rhythm, Waltz, Box Rumba and Cha Cha. Do you watch with envy as other couples hit the dance floor and wish it was you. Then this is the class for you. Learn the basics in these dances and you will soon be moving around the dance floor. Ideal starting point for those getting married or anyone that just wants to have fun. Course details: It must be couples only that either live at the same address or someone that you feel comfortable dancing with. We will ensure social... [More]
$115 Limited inc GST
The Social Dance Class

<p><p>Slow Rhythm, Waltz, Box Rumba and Cha Cha. Do you watch with envy as other couples hit the dance floor and wish it was you. Then this is the class for you. Learn the basics in these dances

...
Creative Kids – Minimum age for this course is 15

If there isn't a class to suit you, please the waiting list.

West Coast Swing

This smooth style of partner dancing can be danced to Blues, R & B or even contemporary music. Once you have learnt the basic patterns it expands into a dance for all occasions. Come along and try something different. Course details: It must be couples only that either live at the same address or someone that you feel comfortable dancing with. We will ensure social distancing between couple before, during and after class. This distance must be a min of 1.5m We will check... [More]
$115 Limited inc GST
West Coast Swing

<p><p>This smooth style of partner dancing can be danced to Blues, R & B or even contemporary music. Once you have learnt the basic patterns it expands into a dance for all occasions. Come along and

...
Creative Kids – Minimum age for this course is 15

If there isn't a class to suit you, please the waiting list.

Dragon Boat Paddling with Port Hacking Dragon Boat Club

Dragon boating is a great sport that improves your strength, endurance and fitness levels. Learn to paddle as part of a team on the beautiful Port Hacking. All equipment is provided with qualified coaches to develop basic paddling technique. No previous experience required but some level of fitness an advantage. Course fee will contribute towards club membership if you wish to continue paddling. What to bring: Please arrive at 7am to warm up and prepare the boat. Wear comfortable... [More]
$120 Limited inc GST
Dragon Boat Paddling with Port Hacking Dragon Boat Club

<p><p>Dragon boating is a great sport that improves your strength, endurance and fitness levels. Learn to paddle as part of a team on the beautiful Port Hacking. All equipment is provided with

...

If there isn't a class to suit you, please the waiting list.

Golf - Mixed Beginners Class

Did you always want to learn to play golf or take golf lessons but you don’t want to join a golf club straight away and see whether you like it first? Learn the essentials of playing golf and come and visit us at Hurstville Golf Course to learn how to play the wonderful game of golf in this beginner golf lessons. In that Our PGA qualified professionals will instruct you over 4 consecutive weeks through our Golf Beginners Class. Those basic golf lessons for beginners are designed... [More]

This course has no current classes. Please the waiting list.

Yoga for the Over 50's

A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing and meditation techniques for adding more peace in your life. Taught by an accredited Hatha Yoga Practitioner. This is a gentle style of yoga which is inclusive of all participants capacity and ability. Designed for those over 50 and those who are looking... [More]

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This course has no current classes. Please the waiting list.

Steady, Stable and Able

This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment and body weight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to improve balance and stability and protect against falls. What to bring: You will need a resistance band (at least one metre long). Bring your own or purchase from instructor at first class ($8.00). Bottle of... [More]

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This course has no current classes. Please the waiting list.

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