Between Terms
Following the success of the July “Between Terms” program we are happy to offer more leisure classes between terms this September/October. Keep on participating in classes you love, try something new, or dip your toe in before deciding to enrol for a full a term.
Fit, Strong & Stretch - An Introduction
Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, body weight, resistance bands and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the tutor: "I focus on teaching group...
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$19
Limited
inc GST
Fit, Strong & Stretch - An Introduction
<p><p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an
...
If there isn't a class to suit you, please the waiting list.