Following the success of the July “Between Terms” program we are happy to offer more leisure classes between terms this September/October. Keep on participating in classes you love, try something new, or dip your toe in before deciding to enrol for a full a term.
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with...
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$25Limited
inc GST
Dance Yourself Fit for Seniors - An Introduction
<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, body weight, resistance bands and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the Tutor: "I focus on teaching group...
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$36Limited
inc GST
Fit, Strong & Stretch - An Introduction
<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an
Let’s get you fit by increasing your cardiovascular fitness, improve your muscle strength and tone the foundational ‘core’ Abdominal and Back muscles using matwork pilates techniques to ensure the body is well balanced. Hand weights, body weight, pilates chi balls and resistance bands are used to get you Fit, Strong & Toned. Suitable for all ages & fitness levels. What to bring: Please bring a floor mat or towel and water bottle. About the Tutor: "I focus on teaching group exercise...
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$36Limited
inc GST
Pilates Plus - An Introduction
<p>Let’s get you fit by increasing your cardiovascular fitness, improve your muscle strength and tone the foundational ‘core’ Abdominal and Back muscles using matwork pilates techniques to ensure the
A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength. Learn relaxation, breathing and meditation techniques for adding more peace in your life. Taught by an accredited Hatha Yoga Practitioner. Class Outline: Gentle Stretches Strengthening Breathing Guided Deep Relaxation Self paced What to bring: Bring yoga mat, towel and/or blanket, cushion, water,...
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This course has no current classes. Please
the waiting list.
Have you ever wondered what Yoga was all about? Not sure it is for you? Here is your chance to experience Yoga in this fun and relaxed 3 session taster course. It is gentle Yoga that is restorative, energising and relaxing. Free your body of tensions, clear and still your mind, deeply relax. Includes gentle stretches, breathing practices, mindfulness meditations and exploration of deep relaxation techniques. What to bring: Bring yoga mat, towel and/or blanket. It is recommended not...
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This course has no current classes. Please
the waiting list.
Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. What to bring: Please bring water, towel and wear comfortable clothing.
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This course has no current classes. Please
the waiting list.
Experience the benefits of Yoga from the comfort of your own chair. A great class for those wanting to get back into exercising, recovering from an injury, have a health condition, weight challenges or simply don’t like to do exercise on the floor. Course Outline: Gentle Stretch movements, some standing poses, fall prevention, improve mental clarity, relaxing breathing practices, increase flexibility and body strength. What to bring: Please bring towel and water. It is recommended...
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This course has no current classes. Please
the waiting list.
