Following the success of the July “Between Terms” program we are happy to offer more leisure classes between terms this September/October. Keep on participating in classes you love, try something new, or dip your toe in before deciding to enrol for a full a term.
Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. What to bring: Please bring water, towel and wear comfortable clothing.
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$12.5Limited
inc GST
Boxercise - An Introduction
<p>Boxercise is a boxing for fitness class that suits all fitness levels. Use the basic techniques of boxing in a fun to environment and increase your strength, muscle tone and cardio fitness. A
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to bring: Please bring water, towel and wear comfortable clothing. About the Tutor: “With a Ballroom and Latin dancing as my passion since I was 5 years old, I love sharing a variety of dance styles with...
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$12.5Limited
inc GST
Dance Yourself Fit for Seniors - An Introduction
<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Agenda: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination Come ready to sweat, and prepare to leave empowered and feeling strong. Course Outline: Class focuses on all elements of fitness: Cardiovascular Muscular conditioning Flexibility Balance This 1...
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$12.5Limited
inc GST
Zumba Gold - An Introduction
<p>Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.</p></p><p>{image name:“
Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor. You will be working with hand weights, body weight, resistance bands and a dedicated stretch section in the last third of each session. What to bring: Please bring an exercise mat, towel and water bottle. About the Tutor: "I focus on teaching group...
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$18Limited
inc GST
Fit, Strong & Stretch - An Introduction
<p>Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an
A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength. Learn relaxation, breathing and meditation techniques for adding more peace in your life. Taught by an accredited Hatha Yoga Practitioner. Class Outline: Gentle Stretches Strengthening Breathing Guided Deep Relaxation Self paced What to bring: Bring yoga mat, towel and/or blanket, cushion, water,...
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$12Limited
inc GST
Yoga for the Over 50's - An Introduction
<p><p>A gentle ‘go at your own pace’ Yoga class which enhances peace of mind, vitality and wellbeing. Soothing stretches that increase flexibility, whilst building and maintaining body strength.
Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while seated in a chair. Our seated chair yoga class is designed for those wanting to get back into exercising, recovering from an injury, have a health condition, weight challenges or simply don’t like to do exercise on the floor. You will be amazed at just how much exercise you will be able to...
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$12Limited
inc GST
Seated Chair Yoga - An Introduction
<p>Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while
Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your workout with a series of gentle stretches to allow both the mind & body to feel totally relaxed. Pilates exercise consists of low impact movements to improve flexibility, muscular strength and postural alignment....
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$18Limited
inc GST
Pilates Plus - An Introduction
<p><p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates
Have you ever wondered what Yoga was all about? Not sure it is for you? Here is your chance to experience Yoga in this fun and relaxed 3 session taster course. It is gentle Yoga that is restorative, energising and relaxing. Free your body of tensions, clear and still your mind, deeply relax. Includes gentle stretches, breathing practices, mindfulness meditations and exploration of deep relaxation techniques. What to bring: Bring yoga mat, towel and/or blanket. It is recommended not...
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This course has no current classes. Please
the waiting list.
