A great way to have some playful fun in a flash sampling Mindful Art. Learn some easy, quick relaxation and arty techniques while mindfully enjoying creating a small artwork that you can take away with you. All levels of artistic flair welcome and perfect for non-artists!

Course Outline:

Practical, hands-on workshop designed to introduce you to the concept of Mindfulness to help unplug and unwind from day to day stress. Enjoy using mixed media techniques in creating your very own creative ‘make & take’ artwork. May include coloured markers, acrylic paints, inks and collage techniques.

Learning Outcomes:

• Opportunity to have some time for you and to to relax
• Enjoy simple creative time as part of the relaxation ‘mindful’ process
• Learn or re-acquaint yourself with basic breathing for relaxation techniques
• Quick introduction to mixed media creating in the moment

What to bring:

• All materials provided for activity.
• It is advisable to be wear an older shirt or top or have a paint smock/apron to ensure markers, paints or inks do not stain clothes. All media used are non-toxic and waterbased.
• Your enthusiasm and imagination.