This 2-hour taster workshop offers a supportive and reflective introduction to personal growth, goal setting, and gentle planning. Participants will be guided through simple activities to pause, reflect on where they are now, and identify one meaningful goal. This session provides a glimpse of the full course, where participants explore values, long-term direction, practical planning tools, and sustainable habits in a deeper and more structured way, while remaining realistic, encouraging, and community focused.

Course Outline:

• Welcome and guided reflection
• Understanding where you are now
• Identifying one meaningful personal goal
• Turning goals into small, achievable steps
• Exploring growth mindset and self-support

Learning Outcomes:

• Gain clarity on their current focus and direction
• Identify one personal or professional goal
• Learn a simple approach to planning without overwhelm
• Feel more motivated and confident to take small steps
• Understand what to expect from the full course

What to bring:

*Pen and paper