Welcome to this Breathwork Taster Class. In this session, you’ll experience the foundations of conscious breathing and how it can shift your state, regulate your emotions, and create more clarity in your day-to-day life. This class is designed to give you a feel for the power of breathwork and a glimpse into the depth we explore in the full course. If you choose to continue, you’ll learn practical tools, guided techniques, and deeper journeys that support real change, emotional balance, and long-term resilience. For now, simply arrive with curiosity and let your breath lead the way.

Course Outline:

Introduction to functional and conscious breathing

• Understanding the nervous system and emotional regulation
• Practical breathwork tools for stress, clarity, and grounding
• Guided breathwork experience to feel the power of the method
• How to apply these techniques in everyday life
• Next steps and what to expect in the full breathwork course

Learning Outcomes:

• Understand how breathwork influences your mind, body, and emotional state
• Learn simple breathing techniques to reduce stress and improve clarity
• Gain awareness of your nervous system and how to regulate it
• Experience a guided breathwork session to feel the impact firsthand
• Build confidence using breathwork in everyday situations
• Know what to expect if you continue into the full breathwork course

What to bring:

• mat
• notepad & pen