Get ready to move, smile, and feel amazing in this fun and energetic Beginner’s Zumba class! Perfect for all fitness levels, this class combines easy-to-follow dance moves with upbeat music from around the world to create a workout that feels more like a party than exercise. No dance experience is needed — just bring your enthusiasm and willingness to have fun.

You will learn simple routines at a comfortable pace while improving cardiovascular fitness, coordination, balance, and confidence. Beginner’s Zumba is designed to help you feel comfortable, supported, and empowered as you move your body in a joyful and uplifting environment.

Whether you are returning to fitness, looking for a low-pressure class, or simply wanting to try something new, this class is a great way to reduce stress, boost energy, and connect with others. Come as you are, move at your own pace, and enjoy a positive workout that leaves you feeling refreshed, strong, and inspired.

Course Outline:

• Introduction to Zumba and basic dance fitness concepts
• Learning simple beginner-friendly dance steps
• Understanding rhythm, timing, and musicality
• Warm-up and cool-down techniques
• Basic Latin-inspired movements and cardio routines
• Improving coordination, balance, and body awareness
• Low-impact fitness options for all abilities
• Building cardiovascular fitness and stamina
• Strengthening confidence through movement
• Simple choreography and easy-to-follow combinations
• Full-body movement for fitness and fun
• Stress relief and mood-boosting movement
• Creating a positive and supportive class environment
• Moving safely with correct posture and alignment
• Encouraging self-expression through dance
• Developing consistency and healthy exercise habits

Learning Outcomes:

By the end of this course, participants will be able to:

• Perform basic beginner-level Zumba movements and routines
• Follow simple choreography with improved confidence
• Demonstrate improved rhythm, coordination, and balance
• Participate safely in a group fitness environment
• Apply correct warm-up and cool-down techniques
• Improve cardiovascular fitness and overall stamina
• Increase body awareness and movement confidence
• Modify movements to suit individual fitness levels and abilities
• Use dance and movement as a tool for stress relief and wellbeing
• Maintain correct posture and safe movement practices during exercise
• Build consistency in physical activity and healthy lifestyle habits
• Experience greater confidence, energy, and enjoyment through movement
• Engage positively and supportively within a group class setting
• meet new people & have some fun

What to bring:

Please bring water, towel and wear comfortable clothing.

About the Tutor:

'With over 25 years of experience teaching yoga across gyms, studios, and community spaces throughout Sydney’s South, Karryne brings a wealth of knowledge, compassion, and authenticity to every class. Trained extensively in multiple styles, she guides students of all ages and abilities—from complete beginners to seasoned practitioners—with a grounded approach to alignment. Her classes are known for being welcoming, supportive, and deeply transformative, drawing from decades of lived experience, continuous learning, and a heartfelt passion for healing through movement and breath.' Karryne

Other Information:

• To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
• All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled before the commencement and you will be informed.