In the whirlwind of daily life, we often lose touch with the quiet moments that bring us back to ourselves. This Yin Yang Yoga class offers that space—blending gentle, flowing movement with deeply restorative stillness to rebalance the nervous system and reconnect with the body. Sessions begin with dynamic poses that awaken energy and build strength, followed by long-held yin postures that promote deep release and flexibility.

Guided breathwork is woven throughout to help calm the mind, support emotional regulation, and enhance body awareness. Suitable for all levels, this class welcomes you into a friendly, judgment-free environment where your experience is honored. Each practice encourages personal reflection and intentional movement—an invitation to pause, recharge, and feel more present. Take this time for yourself, come home to your body, and discover the inner clarity that comes from simply breathing and being.

Course Outline:

• Week 1:* Breath & Grounding Learn foundational breathwork and grounding postures to settle into the practice
• Week 2:* Gentle Flow & Stability Introduce dynamic movement to build heat, balance, and control
• Week 3:* Deep Yin Release Explore long-held poses for deep tissue release and emotional softening
• Week 4:* Strength Through Flow Develop core strength and lower-body stability with mindful sequencing
• Week 5:* Breathwork for Calm Use pranayama techniques to reduce stress and heighten awareness
• Week 6:* Balance of Energy Blend yin and yang poses to harmonize physical and energetic systems
• Week 7:* Stillness & Reflection Focus on introspective yin shapes, breath, and mental quiet
• Week 8:* Flow with Intention Revisit active movement with more fluid transitions and mindful breath
• Week 9:* Reconnection & Clarity Integrate breathwork and movement to deepen presence and body awareness
• Week 10:* Returning Home A full-spectrum practice that invites integration, reflection, and inner peace

Learning Outcomes:

• Develop breath awareness to support stress relief and emotional regulation
• Improve flexibility through deep yin poses targeting fascia and joints
• Build muscular strength and control with accessible dynamic movement
• Enhance posture, balance, and body alignment in daily activities
• Cultivate mindfulness and presence through guided breathwork and reflection
• Learn tools to rebalance energy levels and calm the nervous system
• Experience physical and mental restoration through stillness practices
• Reconnect with personal intention, body awareness, and inner clarity
• Feel empowered in a non-judgmental space designed for all levels
• Integrate breath and movement as a lifelong tool for wellbeing

What to bring:

• Yoga mat
• Towel
• Water
• 2 Blankets or 1 Blanket and a bolster or cushion

About the Tutor:

'With over two decades in the fitness industry across multiple sectors, Tarsha brings a depth of experience to helping women achieve both physical and mental transformation. Her coaching is grounded in lived experience—fitness has been a cornerstone of her own mental health journey, shaping how she teaches, motivates, and connects.

Tarsha creates a friendly, judgment-free space where women can train with purpose, feel supported, and build genuine confidence in their bodies and mindset. Her sessions are empowering, real, and designed to meet you exactly where you are.' Tarsha

Other Information:

• To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
• All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled before the commencement and you will be informed.