Tennis

Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to intermediate players. Leading to organised social tennis.

Course Outline:

Feel like…
Learning to play Tennis?
Improving your game and updating your technique to the modern style?
Meeting people?
Getting fit and active?
Enjoying a Social Atmosphere?
Preparing to get involved in a Social Tennis program or Competition?

Adult Tennis Coaching Classes.
An 8 week course for beginner to Intermediate players, presented by Tennis Australia qualified coaches.
Held at Matchpoint Tennis, 2-18 Singleton Place, Kirrawee.
Each week we will break down the ‘stroke of the day’ and include game-realistic drills, leading to doubles play – including umpiring/scoring, player positions, and tactics, all leading to students becoming prepared to take part in Adult Social Tennis Programs or Competition.

Week 1: Forehand
Basic biomechanics, breakdown of the stroke including correct grip, footwork & stroke work.
The introduction of simple drills, working on consistency, direction, angles, and movement.

Week 2: Backhand
Both 1 and 2 handed. Basic biomechanics, breakdown of the stroke including correct grips, footwork & stroke work.
The introduction of some simple drills, working on consistency, direction, angles, and movements.

Week 3: Volley
Both forehand & backhand volleys. Basic biomechanics, breakdown of the stroke including correct grip, footwork & stroke work.
The introduction of some simple drills, working on consistency, high and low volleys, direction, and angles.

Week 4: Serve
Basic biomechanics, correct grip, footwork & stroke work, emphasising the ball-toss.
The introduction of some simple drills, working on consistency, direction, and angles.

Week 5: Forehand
The introduction of more complex bio-mechanics & different grips, to generate topspin and slice, leg-drive, increasing racquet head speed and increasing both power & consistency.
The introduction of more complex drills and game-realistic sessions.

Week 6: Backhand
The introduction of more complex bio-mechanics & different grips, to generate topspin and slice, leg-drive, increasing racquet head speed and increasing both power & consistency.
The introduction of more complex drills and game-realistic sessions.

Week 7: Volley
The introduction of more complex biomechanics. Drop shots, mid-court attack, split-step, the overhead smash, transitioning to, and taking control of the net in both singles and doubles situations.
The introduction of more complex drills and game-realistic sessions.

Week 8: Serve
The introduction of more complex biomechanics. The 3 types of services (flat, top-spin & slice), increase serving speed and accuracy via leg-drive, forearm pronation, and arm and racquet internal rotation.
The introduction of more complex drills and game-realistic sessions.

What to bring:

Wear comfortable leisurewear and joggers or tennis shoes. Racquets are available for use at no extra cost or can be purchased at a discount price. Bring your drinks. BRING A HAT AND SUNSCREEN. If the weather is looking suspicious, please call the Tennis Centre 9521 5319 or 0413 tennis.

Wet Weather:

Although it is an 8-week course, we are at the mercy of the weather.
If sessions are missed due to wet weather, we will endeavour to make up any missed sessions by;

  • Adding additional sessions at the end of the 8-week course
  • Having longer sessions toward the end of the course

Other Information:

  • To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
  • All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled before the commencement and you will be informed.
$165 Limited inc GST / $156.80
Tennis

<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to

...
$165 Limited inc GST / $156.80
Tennis

<p><p>Structured coaching sessions with a professional coach including grips, footwork, and the current biomechanics of the stroke work, as well as stretching and movement drills. Beginners to

...

If there isn't a class to suit you, please the waiting list.