STEP - Wellness Within

Enjoy a happier and more fulfilling life by connecting your mind, body, and spirit. This will be a safe place where you can be yourself and enjoy a variety of activities including mindful movement practices and guided meditation. Walk away feeling relaxed and equipped with techniques to be a person who is happy, healthy, and whole. Happiness and wholeness are essential features of living a full and complete life and help to give some meaning and purpose in our lives.

The STEP program is for persons with an intellectual disability. This course runs for 1 hour per week.

$140 Limited GST free
STEP - Wellness Within

<p>Enjoy a happier and more fulfilling life by connecting your mind, body, and spirit. This will be a safe place where you can be yourself and enjoy a variety of activities including mindful movement

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If there isn't a class to suit you, please the waiting list.