STEP Health & Wellbeing
Wellbeing or “being well” is something that you do rather than something you are. Health is your most important possession and physical activity can help you keep good health.
STEP - Sports and Fitness
Set yourself a fitness goal in the first session and measure your current level of fitness. All progress during the term will be recorded in a training booklet to track your progression towards achieving your personal goals. Some fitness sessions will include using equipment in
... [More]<p>Set yourself a fitness goal in the first session and measure your current level of fitness. All progress during the term will be recorded in a training booklet to track your progression towards
...
<p>Set yourself a fitness goal in the first session and measure your current level of fitness. All progress during the term will be recorded in a training booklet to track your progression towards
...If there isn't a class to suit you, please the waiting list.
STEP - Moves 4 All
This course will combine dance fitness, dance moves with some singing, some drumming and the use of other musical instruments. Prepare for a performance at the end of term where you can raise the roof. All levels of dancers, singers and musicians welcome. Course Outline: Dance
... [More]<p><p>This course will combine dance fitness, dance moves with some singing, some drumming and the use of other musical instruments. Prepare for a performance at the end of term where you can raise
...If there isn't a class to suit you, please the waiting list.
STEP - Wellness Within
Enjoy a happier and more fulfilling life by connecting your mind, body, and spirit. This will be a safe place where you can be yourself and enjoy a variety of activities including mindful movement practices and guided meditation. Walk away feeling relaxed and equipped with
... [More]<p>Enjoy a happier and more fulfilling life by connecting your mind, body, and spirit. This will be a safe place where you can be yourself and enjoy a variety of activities including mindful movement
...If there isn't a class to suit you, please the waiting list.