Qigong, (pronounced Chi Gong), is an ancient movement practice that releases tension, cultivates energy, & balances it within the mind and body. Regular Qigong practice can help reduce impacts of stress, enhance circulation, strengthen the immune system, and improve flexibility and balance.

Beyond physical wellbeing, it nurtures emotional and energetic alignment — helping you feel centred, grounded, and connected to the rhythm of life. Whether practiced standing, seated, or in stillness, its gentle nature makes it accessible to all ages and abilities.

Guided by Danielle’s calm and intuitive teaching style, Qigong becomes an invitation to slow down and reconnect with your inner flow. Her sessions blend traditional mindful movement, breath awareness, meditation and contemporary, modern practices to restore inner harmony and awaken vitality from within.

Through consistent practice, you’ll sense greater ease — a deep exhale for your entire being. All levels are welcome.

Learning Outcomes:

• Knowledge of what Qigong and meditation is and their benefits
• Development of skills via the Practice of Qigong forms
• Opportunity to slow down, and learn a practice that can reduce the impact of stress
• By regular weekly practice you will build awareness of skills and a habit to improve your wellbeing

What to bring:

• Yoga mat or similar
• Warm, comfortable clothing
• A blanket if you, would like this for the meditation at the end
• An open, curious mindset
• Water

About the Tutor:

'Danielle Coppleson is an accredited Mindfulness Meditation Facilitator and certified Modern Qigong Teacher with over 25 years of experience supporting emotional wellbeing in both community and public health settings as a Mental Health Nurse. Her work is grounded in compassion, trauma-informed care, and a deep belief in the power of holistic healing.

Danielle is passionate about creating safe, inclusive spaces in the community, where individuals feel seen, supported, and empowered to reconnect with themselves.'

Other Information:

• To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
• All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled before the commencement and you will be informed.