Studies show that lifting weights helps prevent Osteoporosis, by increasing muscle mass and bone density. Join this fun, 1 session introduction course for a safe and effective workout with an experienced and qualified instructor.

You will be working with hand weights, bodyweight, resistance bands, and a dedicated stretch section in the last third of each session.

What to bring:

Please bring an exercise mat, towel and water bottle.

About the tutor:

Louise has been working in the Health and Fitness Industry for over 12 years teaching a variety of group exercise classes for older adults including Fit and Strong Bones, Pilates, Aqua and Hydrotherapy, Stepping On Falls Prevention and phone coaching through NSW Health. These classes are designed for older adults to enhance functional fitness while improving muscle strength, bone density, flexibility, falls prevention, physical and mental health.

Louise is qualified as a Trainer and Assessor in First Aid and has a Certificate IV and Diploma of Fitness.

“I enjoy keeping fit and I am passionate about helping others stay motivated to continue their fitness journey through functional and fun exercise classes”.

Other Information:

• To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
• All courses need a minimum number of students to run (“we try our hardest to get those”) . If your course does not have enough students it will be cancelled before the commencement and you will be informed.