STEP - Sports and Fitness St George & Sutherland Community College

STEP - Sports and Fitness

Set yourself a fitness goal in the first session and measure your current level of fitness. All progress during the term will be recorded in a training booklet to track your progression towards achieving your personal goals. Some fitness sessions will include using equipment in our SGSCC gym and other sessions will be sports, games, or Bootcamp type exercise in the open spaces.

Students will learn the health and safety aspects of working out in a gym and training and supervision will be provided for each action or exercise. Suitable for all fitness levels.

Educational Outcomes:

To build your strength, fitness and flexibility, while enjoying training with a supportive and enthusiastic group. Set yourself a fitness goal in the first session and measure your current level of fitness. All progress during the term will be recorded in a training booklet to track your progression towards achieving your personal goals.

Some fitness sessions will include using equipment in our SGSCC gym and other sessions will be sports, games, or Bootcamp type exercise in the open spaces. Students will learn the health and safety aspects of working out in a gym and training and supervision will be provided for each action or exercise. Suitable for all fitness levels.

STEP into Sport and Fitness to build your fitness, reach your goals and share in the enjoyment of exercise.

What to bring:

Wear comfortable clothing, covered shoes and bring a water bottle.

The STEP program is for persons with an intellectual disability. This course runs for 2 hours per week and is run from our Jannali site.

$320 Limited GST free
STEP - Sports and Fitness

<p>Set yourself a fitness goal in the first session and measure your current level of fitness. All progress during the term will be recorded in a training booklet to track your progression towards

...
$320 Limited GST free
STEP - Sports and Fitness

<p>Set yourself a fitness goal in the first session and measure your current level of fitness. All progress during the term will be recorded in a training booklet to track your progression towards

...
$320 Limited GST free
STEP - Sports and Fitness

<p>Set yourself a fitness goal in the first session and measure your current level of fitness. All progress during the term will be recorded in a training booklet to track your progression towards

...
$320 Limited GST free
STEP - Sports and Fitness

<p>Set yourself a fitness goal in the first session and measure your current level of fitness. All progress during the term will be recorded in a training booklet to track your progression towards

...

If there isn't a class to suit you, please the waiting list.