Yoga for Stress and Anxiety St George & Sutherland Community College

Yoga for Stress and Anxiety

Learning to find peace amongst the chaos of this fast paced world is crucial. Unlock the path to a calmer, more centered you with this transformative workshop. Begin by delving into the power of breath. Proven breathing techniques will empower you to regain control during moments of stress and anxiety. Through focused breathwork, you will find a newfound sense of calm, creating space for clarity and relaxation.

You will then be guided through meditations designed to quiet the mind and reconnect with the present moment. Helping to unshackle yourself from the burdens of worry and negative thoughts, allowing you to embrace mindfulness with an open heart and peaceful mind. Gentle, purposeful movements are at the core of this workshop. These yoga postures are carefully curated to release tension and promote flexibility, nurturing both your body and mind. Feel the tight knots of stress melt away as you gracefully flow from one pose to another.

This workshop is a holistic journey, weaving together breathing exercises, meditations, and movements to help you find balance within yourself. As you embrace these practices, you will discover an enhanced ability to cope with life’s challenges, leaving you feeling rejuvenated and resilient. You will leave with invaluable tools to ease stress and anxiety, enabling you to navigate life with a newfound peace and ease. Embrace the opportunity to cultivate a happier, healthier you. Don’t miss this chance to nurture your well-being and embrace a life free from stress. Take that empowering step towards a more balanced you. Reserve your spot today!

Course Outline:

  • Embrace mindfulness
  • Learn proven breathing techniques to alleviate stress
  • Move with grace through gentle yoga postures
  • Follow a guided meditation for inner peace
  • Find balance by weaving these all together into a holistic practice

Learning Outcomes:

  • Learn and practice effective breathing exercises that can be utilised during moments of stress and anxiety.
  • Cultivate Mindfulness. Explore various meditation practices that encourage present-moment awareness, helping to detach from overwhelming thoughts and promote mental clarity.
  • Practice Stress-Relieving Yoga Poses: Discover a range of gentle, purposeful yoga movements designed to release physical tension, allowing for enhanced relaxation and flexibility.
  • Enhance Coping Skills: Acquire valuable coping strategies to navigate stressful situations with resilience and poise, promoting a healthier response to life’s challenges.
  • Foster Emotional Well-being: Develop a deeper understanding of emotional self-regulation and gain tools to nurture emotional well-being, leading to a more balanced and contented life.

What to bring:

  • Yoga mat
  • Small towel or blanket
  • Cushion
  • An open mind

About the Tutor:

'Danielle is a 800hrs+ Yoga Teacher with further yoga education in styles such as Yin, Restorative and Meditation. Danielle has been teaching yoga and meditation for the last 10 years in various studios across Sydney as well as running national and international yoga retreats.'

Other Information:

  • To ensure resources are ready for you at the start of your course, we ask you ideally enrol at least one week before the course commences.
  • All courses need a minimum number of students to run ("we try our hardest to get those") . If your course does not have enough students it will be cancelled before the commencement and you will be informed.

This course has no current classes. Please the waiting list.