Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region
Search all the 250+ courses on offer at SGSCC
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Yin Yoga and Meditation
Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus
... [More]<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the
...
If there isn't a class to suit you, please the waiting list.
50+ Yoga
The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class with an emphasis on improving your flexibility, balance, and general body strength.
... [More]<p><p>The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class
...If there isn't a class to suit you, please the waiting list.
Yoga for Men
Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level of fitness, with lots of options offered on a posture. Besides getting rid of stress
... [More]<p><p>Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level
...If there isn't a class to suit you, please the waiting list.
Maths Tutoring - Years 7, 8, 9 & 10
This practical course will teach the student effective strategies and develop their conceptual mathematical understanding. This course is for students in years 7 to 10 who wish to improve their academic standard through obtaining help with their homework or availing themselves of
... [More]<p>This practical course will teach the student effective strategies and develop their conceptual mathematical understanding.<br />
This course is for students in years 7 to 10 who wish to improve
...<p>This practical course will teach the student effective strategies and develop their conceptual mathematical understanding.<br />
This course is for students in years 7 to 10 who wish to improve
...<p>This practical course will teach the student effective strategies and develop their conceptual mathematical understanding.<br />
This course is for students in years 7 to 10 who wish to improve
...HSC Maths Tutoring Years 11 & 12
This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework or revision of work learned in their school classes. The student will develop a
... [More]<p>This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework
...<p>This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework
...<p>This program has been designed for students who are attempting General, Mathematics and Extension 1 Maths and wish to improve their academic standard through extra course work, help with homework
...Beginners Yoga
Each week students will learn and develop a variety of Hatha Yoga poses and different pranayama’s (breathing exercises). This class will help you learn to focus on integrating your breath into each pose in order to find ease and steadiness within. Typically practiced more slowly
... [More]<p><p>Each week students will learn and develop a variety of Hatha Yoga poses and different pranayama’s (breathing exercises). This class will help you learn to focus on integrating your breath into
...If there isn't a class to suit you, please the waiting list.
Zumba
Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to
... [More]<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
...<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.
...If there isn't a class to suit you, please the waiting list.
Restorative Yoga
Restorative yoga is a passive, meditative form of yoga that focuses on the breath whilst letting go if tension and tightness. Great for everyone, especially those wanting to improve their flexibility and mobility! Each week students will practice a series of eight to ten asanas
... [More]<p><p>Restorative yoga is a passive, meditative form of yoga that focuses on the breath whilst letting go if tension and tightness. Great for everyone, especially those wanting to improve their
...If there isn't a class to suit you, please the waiting list.
Fit, Strong & Stretch
Endurance exercise in older adults has been shown to improve heart health and muscle function, reduce the risk of bone loss and build healthy joints. Increase your cardiovascular fitness and muscle strength by joining our Fit, Strong and Stretch 1.5 hour exercise classes. The
... [More]<p><p>Endurance exercise in older adults has been shown to improve heart health and muscle function, reduce the risk of bone loss and build healthy joints. Increase your cardiovascular fitness and
...If there isn't a class to suit you, please the waiting list.
English Tutoring - Year 2
This practical course will teach the student effective strategies to develop their conceptual understanding of Stage 1 English.This program develops new communication skills in the student through a variety of skills and strategies needed to become a proficient and confident
... [More]<p>This practical course will teach the student effective strategies to develop their conceptual understanding of Stage 1 English.This program develops new communication skills in the student through
...<p>This practical course will teach the student effective strategies to develop their conceptual understanding of Stage 1 English.This program develops new communication skills in the student through
...