Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region
Search all the 250+ courses on offer at SGSCC
(Use the ‘Sections’ Tabs to search the relevant departments)
Pilates Plus - Between Terms
Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your
... [More]<p>Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor
...If there isn't a class to suit you, please the waiting list.
Kids Holidays Mixed Media Workshop - Ages 8-14 - New!
Holiday time to get creative and social for the younger creatives. This one day workshop focuses on having engaging social fun with hands on art/crafting and creative (imaginative) play in a small group environment. This program focuses on a variety of experimental mixed media
... [More]<p><p>Holiday time to get creative and social for the younger creatives. This one day workshop focuses on having engaging social fun with hands on art/crafting and creative (imaginative) play in a
...<p><p>Holiday time to get creative and social for the younger creatives. This one day workshop focuses on having engaging social fun with hands on art/crafting and creative (imaginative) play in a
...If there isn't a class to suit you, please the waiting list.
Social Squad - Barefoot Bowls
Take your shoes off and let your hair down whilst enjoying a game of bowls with your friends. Costs: NDIS Costs, $25 bowling fee, spending money, buy or bring your own lunch. NB: The event is for persons with an intellectual disability.
... [More]<p>Take your shoes off and let your hair down whilst enjoying a game of bowls with your friends.</p><p><b>Costs:</b></p><ul><li> NDIS Costs, $25 bowling fee, spending money, buy or bring your own
...If there isn't a class to suit you, please the waiting list.
School Holiday Typing for Kids - Ages 8 - 14
Are you a “hunt and peck” typer and need to improve your touch typing skills? In this fun and engaging class, you will learn how to touch-type using “home keys” without looking down, in an ergonomic way making your typing faster and more accurate! This School Holiday short
... [More]<p><p>Are you a “hunt and peck” typer and need to improve your touch typing skills? In this fun and engaging class, you will learn how to touch-type using “home keys” without looking down, in an
...<p><p>Are you a “hunt and peck” typer and need to improve your touch typing skills? In this fun and engaging class, you will learn how to touch-type using “home keys” without looking down, in an
...If there isn't a class to suit you, please the waiting list.
Dance Yourself Fit for Seniors - Between Terms
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
... [More]<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
...<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and
...If there isn't a class to suit you, please the waiting list.
Aerobic Dancing Fitness (10 weeks/1 session per week)
These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using Exercise bands, we include a conditioning segment with hand weights 1kg then into the
... [More]<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...If there isn't a class to suit you, please the waiting list.
Steady, Stable and Able
This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to
... [More]<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...If there isn't a class to suit you, please the waiting list.
Fit & Healthy Men
OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start
... [More]<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and
...If there isn't a class to suit you, please the waiting list.
Pilates Plus
Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and postural awareness. We begin with a series of standing Pilates style exercises to enhance the
... [More]<p><p>Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and
...<p><p>Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and
...If there isn't a class to suit you, please the waiting list.
Chair Yoga - New!
Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you feeling stressed? Are you having trouble sleeping? Are you working with an injury or
... [More]<p><p>Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you
...If there isn't a class to suit you, please the waiting list.