St George & Sutherland Community College
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Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region

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Pilates Plus - Between Terms

Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your

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$15.5 Limited inc GST / $14.70
Pilates Plus - Between Terms

<p>Pilates Plus will help change your movement patterns, correct posture, and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor

...

If there isn't a class to suit you, please the waiting list.

Kids Holidays Mixed Media Workshop - Ages 8-14 - New!

Holiday time to get creative and social for the younger creatives. This one day workshop focuses on having engaging social fun with hands on art/crafting and creative (imaginative) play in a small group environment. This program focuses on a variety of experimental mixed media

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$69 Limited inc GST
Kids Holidays Mixed Media Workshop - Ages 8-14 - New!

<p><p>Holiday time to get creative and social for the younger creatives. This one day workshop focuses on having engaging social fun with hands on art/crafting and creative (imaginative) play in a

...
$69 Limited inc GST
Kids Holidays Mixed Media Workshop - Ages 8-14 - New!

<p><p>Holiday time to get creative and social for the younger creatives. This one day workshop focuses on having engaging social fun with hands on art/crafting and creative (imaginative) play in a

...

If there isn't a class to suit you, please the waiting list.

Social Squad - Barefoot Bowls

Take your shoes off and let your hair down whilst enjoying a game of bowls with your friends. Costs: NDIS Costs, $25 bowling fee, spending money, buy or bring your own lunch. NB: The event is for persons with an intellectual disability.

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Social Squad - Barefoot Bowls

<p>Take your shoes off and let your hair down whilst enjoying a game of bowls with your friends.</p><p><b>Costs:</b></p><ul><li> NDIS Costs, $25 bowling fee, spending money, buy or bring your own

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If there isn't a class to suit you, please the waiting list.

School Holiday Typing for Kids - Ages 8 - 14

Are you a “hunt and peck” typer and need to improve your touch typing skills? In this fun and engaging class, you will learn how to touch-type using “home keys” without looking down, in an ergonomic way making your typing faster and more accurate! This School Holiday short

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$119 Limited inc GST
School Holiday Typing for Kids - Ages 8 - 14

<p><p>Are you a “hunt and peck” typer and need to improve your touch typing skills? In this fun and engaging class, you will learn how to touch-type using “home keys” without looking down, in an

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$119 Limited inc GST
School Holiday Typing for Kids - Ages 8 - 14

<p><p>Are you a “hunt and peck” typer and need to improve your touch typing skills? In this fun and engaging class, you will learn how to touch-type using “home keys” without looking down, in an

...

If there isn't a class to suit you, please the waiting list.

Dance Yourself Fit for Seniors - Between Terms

Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to

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$15.5 Limited inc GST / $14.70
Dance Yourself Fit for Seniors - Between Terms

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...
$15.5 Limited inc GST / $14.70
Dance Yourself Fit for Seniors - Between Terms

<p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and

...

If there isn't a class to suit you, please the waiting list.

Aerobic Dancing Fitness (10 weeks/1 session per week)

These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using Exercise bands, we include a conditioning segment with hand weights 1kg then into the

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$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using

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$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using

...
$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using

...
$155 Limited inc GST / $147.30
Aerobic Dancing Fitness (10 weeks/1 session per week)

<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using

...

If there isn't a class to suit you, please the waiting list.

Steady, Stable and Able

This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to

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$139 Limited inc GST / $132
Steady, Stable and Able

<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will

...
Please note:  No class  10 June
$155 Limited inc GST / $147.30
Steady, Stable and Able

<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will

...

If there isn't a class to suit you, please the waiting list.

Fit & Healthy Men

OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start

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$139 Limited inc GST / $132
Fit & Healthy Men

<p><p>OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and

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Please note:  No class  10 June

If there isn't a class to suit you, please the waiting list.

Pilates Plus

Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and postural awareness. We begin with a series of standing Pilates style exercises to enhance the

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$139 Limited inc GST / $132
Pilates Plus

<p><p>Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and

...
Please note:  No class  10 June
$175 Limited inc GST / $166.30
Pilates Plus

<p><p>Pilates Plus is a low impact exercise class, designed to promote strength and mobility of all the muscle groups in the body while also improving core engagement, balance, flexibility and

...
Please note:  For Term 2 class is now starting at 1.45 - 2.45pm.

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If there isn't a class to suit you, please the waiting list.

Chair Yoga - New!

Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you feeling stressed? Are you having trouble sleeping? Are you working with an injury or

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[More]
$139 Limited inc GST / $132
Chair Yoga - New!

<p><p>Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you

...
Please note:  No class 10 June

If there isn't a class to suit you, please the waiting list.

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