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Pilates Plus

Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor exercises using chi balls, foam rollers, bands & hand weights. Complete your workout with a series of gentle stretches to allow both the mind & body to feel totally relaxed. Pilates exercise consists of low impact movements to improve flexibility, muscular strength and postural alignment.... [More]
$125 Limited inc GST
Pilates Plus

<p>Pilates Plus will help change your movement patterns, correct posture and increase core strength. The class will begin with a variety of standing balance exercises, then progress to Pilates floor

...

If there isn't a class to suit you, please the waiting list.

STEP - Art and Craft

Create a project to take home each week or work on something a little more involved. Affordable, yet useful and decorative objects will be made and will be completed by hand or by using only simple tools. Projects are suitable for all levels from beginners to the more experienced. The projects will include painting, colouring, cutting, pasting, designing and decorating activities. These creative activities will assist in developing handiwork skills and patience and will also... [More]
$360 Limited GST free
STEP - Art and Craft

<p> Create a project to take home each week or work on something a little more involved. Affordable, yet useful and decorative objects will be made and will be completed by hand or by using only

...
$360 Limited GST free
STEP - Art and Craft

<p> Create a project to take home each week or work on something a little more involved. Affordable, yet useful and decorative objects will be made and will be completed by hand or by using only

...

If there isn't a class to suit you, please the waiting list.

Fit & Strong Bones

Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body balance and weight bearing exercises aid in improving balance, gait, co-ordination and mobility, while reducing the rate of bone loss & conserving bone tissue – lowering the risk of fractures. Exercise must be regular, progressive and varied. Join this fun and effective class with an... [More]
$125 Limited inc GST
Fit & Strong Bones

<p>Are you wondering how to make our bones stronger? Regular weight bearing exercise and resistance training can increase bone density and prevent bone loss linked to menopause and ageing. Body

...

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If there isn't a class to suit you, please the waiting list.

Circuit Training

Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energizing all-over workout involving a combination of light resistance exercises, high-intensity aerobic exercises and cardio-machines (cycling, skiing, boxing, rowing). Not only are the sessions easy to follow, but by allowing you to... [More]
$125 Limited inc GST
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...
$125 Limited inc GST
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSSS for this fun fitness class!

...

Show full classes

If there isn't a class to suit you, please the waiting list.

Yoga for the Over 50's

A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing and meditation techniques for adding more peace in your life. Taught by an accredited Hatha Yoga Practitioner. This is a gentle style of yoga which is inclusive of all participants capacity and ability. Designed for those over 50 and those who are looking... [More]
$120 Limited inc GST
Yoga for the Over 50's

<p>A gentle ‘go at your own pace’ yoga class which enhances peace of mind, vitality and well being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body

...
FYI: This is a 1 hour class

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If there isn't a class to suit you, please the waiting list.

Seated Chair Yoga

Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while seated in a chair. Our seated chair yoga class is designed for those wanting to get back into exercising, recovering from an injury, have a health condition, weight challenges or simply don’t like to do exercise on the floor. You will be amazed at just how much exercise you will be able to... [More]
$120 Limited inc GST
Seated Chair Yoga

<p>Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while

...

If there isn't a class to suit you, please the waiting list.

Maths Tutoring - Year 1

Maths coaching is individualised to cater for the educational needs of the students who wish to understand the key concepts in Maths or for those looking for extension. Professional qualified and experienced teachers help your child realise their full potential through sequential instruction in small class settings. The students will explore and strengthen any individual weaknesses they may be experiencing and consolidate the mathematical concepts needed to become proficient and... [More]
$220 Limited GST free
Maths Tutoring - Year 1

<p>Maths coaching is individualised to cater for the educational needs of the students who wish to understand the key concepts in Maths or for those looking for extension. Professional qualified and

...
$198 Limited GST free
Maths Tutoring - Year 1

<p>Maths coaching is individualised to cater for the educational needs of the students who wish to understand the key concepts in Maths or for those looking for extension. Professional qualified and

...
$176 Limited GST free
Maths Tutoring - Year 1

<p>Maths coaching is individualised to cater for the educational needs of the students who wish to understand the key concepts in Maths or for those looking for extension. Professional qualified and

...
Please note: No class 10th June Public Holiday

Spelling, Reading and Writing Tutoring - Years 1 & 2

Reading does not come naturally and must be taught and for many children, reading must be taught explicitly and systematically, one small step at a time. This course is designed to consolidate the concepts involved in learning to read, write and spell confidently and help your child successfully embark on the exciting adventure that reading and writing should be. SGSCC uses four methods to teach reading & spelling: Phonics Context support Language approach The look and say method... [More]
$330 Limited GST free
Spelling, Reading and Writing Tutoring - Years 1 & 2

<p>Reading does not come naturally and must be taught and for many children, reading must be taught explicitly and systematically, one small step at a time. This course is designed to consolidate the

...
$297 Limited GST free
Spelling, Reading and Writing Tutoring - Years 1 & 2

<p>Reading does not come naturally and must be taught and for many children, reading must be taught explicitly and systematically, one small step at a time. This course is designed to consolidate the

...
$264 Limited GST free
Spelling, Reading and Writing Tutoring - Years 1 & 2

<p>Reading does not come naturally and must be taught and for many children, reading must be taught explicitly and systematically, one small step at a time. This course is designed to consolidate the

...
Please note: No class 10th June Public Holiday

HSC English Tutoring Year 11 & 12

This study is designed to promote a sound knowledge of the structure and function of the English language and to develop effective English communication skills. This program focuses on essay construction, extended responses and techniques to effectively analyse questions. Learn how to write for the requirements of your teachers. Lots of ideas on essay construction, extended responses and how to analyse the question. Students will develop knowledge and understanding of the... [More]
$390 $234 Limited GST free
HSC English Tutoring Year 11 & 12

<p>This study is designed to promote a sound knowledge of the structure and function of the English language and to develop effective English communication skills. This program focuses on essay

...

Maths Tutoring - Year 2

Maths coaching is individualised to cater for the educational needs of the students who wish to understand the key concepts in Maths or for those looking for extension. Professional qualified and experienced teachers help your child realise their full potential through sequential instruction in small class settings. The students will explore and strengthen any individual weaknesses they may be experiencing and consolidate the mathematical concepts needed to become proficient and... [More]
$220 $132 Limited GST free
Maths Tutoring - Year 2

<p>Maths coaching is individualised to cater for the educational needs of the students who wish to understand the key concepts in Maths or for those looking for extension. Professional qualified and

...
$198 $139 Limited GST free
Maths Tutoring - Year 2

<p>Maths coaching is individualised to cater for the educational needs of the students who wish to understand the key concepts in Maths or for those looking for extension. Professional qualified and

...
$176 $123 Limited GST free
Maths Tutoring - Year 2

<p>Maths coaching is individualised to cater for the educational needs of the students who wish to understand the key concepts in Maths or for those looking for extension. Professional qualified and

...
Please note: No class 10th June Public Holiday
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