Focused on providing quality Vocational Training, disAbility Services, Tutoring, Leisure and English Classes in the Sutherland Shire and St George Region
Search all the 250+ courses on offer at SGSCC
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Fit & Healthy Men
OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start
... [More]This course has no current classes. Please the waiting list.
Dance Yourself Fit for Seniors
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners. What to
... [More]<p><p>Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing
...If there isn't a class to suit you, please the waiting list.
Aerobic Dancing Fitness (10 weeks/1 session per week)
These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using Exercise bands, we include a conditioning segment with hand weights 1kg then into the
... [More]<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...
<p><p>These unique Aerobic Dance classes are a full body work out, with Low to No Impact and Medium intensity. We commence with a Warm up then a mix of Pilates and Yoga standing and floor work using
...
If there isn't a class to suit you, please the waiting list.
Steady, Stable and Able
This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to
... [More]<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...<p><p>This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will
...If there isn't a class to suit you, please the waiting list.
Circuit Training
Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energising all-over workout
... [More]<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class!
...<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class!
...If there isn't a class to suit you, please the waiting list.
Active & Ageless Fitness Pack (2 Sessions Per Week)
Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All
... [More]<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling
...Approximately 10.5 hours
56 maximum days to complete
If there isn't a class to suit you, please the waiting list.
Active & Ageless Fitness Pack (3 Sessions Per Week)
Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All
... [More]<p>Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling
...Approximately 15.75 hours
56 maximum days to complete
If there isn't a class to suit you, please the waiting list.
Sports & Fitness
Welcome to our dynamic Sports and Fitness Program! This course offers a skill-based introduction to a wide variety of sporting activities, including basketball, soccer, rugby, yoga, walking, and much more. Each week, we’ll focus on drills and exercises designed to develop
... [More]<p>Welcome to our dynamic Sports and Fitness Program! This course offers a skill-based introduction to a wide variety of sporting activities, including basketball, soccer, rugby, yoga, walking, and
...<p>Welcome to our dynamic Sports and Fitness Program! This course offers a skill-based introduction to a wide variety of sporting activities, including basketball, soccer, rugby, yoga, walking, and
...If there isn't a class to suit you, please the waiting list.
Steady, Stable and Able - Between Terms
This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to
... [More]This course has no current classes. Please the waiting list.
Fit & Strong Bones
Studies show that lifting weights can help prevent Osteoporosis by increasing bone density and muscle mass. Improve your fitness, muscle strength and joint stability with Fit and Strong Bones group exercise classes. The class begins with a cardiovascular warm up, to increase the
... [More]This course has no current classes. Please the waiting list.