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Fitness & Sport Taster Classes

Fitness & Sport Taster Classes

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Boxercise - Taster

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$10 Limited inc GST

If there isn't a class to suit you, please the waiting list.

Yoga Detox - Taster

Experience and learn holistic yoga practices for detoxing your body and supporting you on your path to wellness, increasing vitality and decreasing stress and stiffness in your body. Course Outline: Yoga Detox includes gentle and dynamic yoga stretches, breathing, meditation and deep relaxation. Learn about Ayurvedic plant based food choices according to your body type. What to bring: Towel or Yoga mat Water [More]
$10 Limited inc GST
Yoga Detox - Taster

<p><p>Experience and learn holistic yoga practices for detoxing your body and supporting you on your path to wellness, increasing vitality and decreasing stress and stiffness in your body.</p></p><h4

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If there isn't a class to suit you, please the waiting list.

Seated Chair Yoga - Taster

Experience yoga from the comfort of your chair. Yoga has many mind and body health benefits, de-stress, enhance flexibility, mental clarity and strength of muscles and bones. Come and be amazed of how much exercise you can do whilst sitting in a chair! Course Outline: Includes Yoga stretches, strengthening, breathing, balancing enhancement practices and relaxation H4. What to bring: Wear comfortable loose clothing…water [More]
$10 Limited inc GST
Seated Chair Yoga - Taster

<p>Experience yoga from the comfort of your chair. Yoga has many mind and body health benefits, de-stress, enhance flexibility, mental clarity and strength of muscles and bones. Come and be amazed

...

If there isn't a class to suit you, please the waiting list.

Circuit Training - Taster

Burn fat, get fit and feel great with this all-over workout involving light resistance stations and cardio-machines. Circuit training is great for weight loss, improving muscle tone and general wellbeing. You can alter the intensity of each station , making this a great workout for all levels of fitness. Course Outline: Exercise stations may include: - Cardio machines such as bike, treadmill, rowing machine, skiing Aerobic exercises such as boxing, battle ropes Resistance stations... [More]
$10 Limited inc GST
Circuit Training - Taster

<p><p>Burn fat, get fit and feel great with this all-over workout involving light resistance stations and cardio-machines. Circuit training is great for weight loss, improving muscle tone and general

...

If there isn't a class to suit you, please the waiting list.

Mindful Yoga - Managing Stress - Taster

Life can be hard to navigate at times and stress can build up to a point where we can compromise our health and wellbeing. Joins and experience the re-vitalising effect that yoga gifts. Learn yoga practices equip you to manage the details of life with vitality and enhanced health. Course Outline: Learn yoga strategies for managing stress that are easily applied to your daily life. Postures, breathing, mindsets and relaxation. What to bring: Towel or yoga mat, wear loose comfortable... [More]
$10 Limited inc GST
Mindful Yoga - Managing Stress - Taster

<p>Life can be hard to navigate at times and stress can build up to a point where we can compromise our health and wellbeing. Joins and experience the re-vitalising effect that yoga gifts. Learn

...

If there isn't a class to suit you, please the waiting list.

Pilates - Beginners - Taster

Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and breath. The primary focus is developing awareness of the spine and core muscles. This system of exercise creates flexibility, balance, control and strength. Pilates develops inner physical awareness which trains the body as an integrated whole, creating optimal muscle balance and promotes a... [More]
$10 Limited inc GST
Pilates - Beginners - Taster

<p>Pilates is an exercise routine. This complete body workout is focused on building a balanced, strong, lean body. It involves a series of controlled movements that engage both the body, mind and

...

If there isn't a class to suit you, please the waiting list.

Cardio Boxing - Taster

Each session consists of several rounds of boxing, with each round different, along with a couple of rounds on cardio machines and a round of core exercises. You will alternate between boxing and padding for another person. Focus is on ensuring good technique, building cardio fitness and core strength. What to bring: Boxing gloves can be supplied or we recommend you bring your own each week, Boxing inner gloves, towel, water bottle, suitable clothing and footwear. [More]
$10 Limited inc GST
Cardio Boxing - Taster

<p><p>Each session consists of several rounds of boxing, with each round different, along with a couple of rounds on cardio machines and a round of core exercises. You will alternate between boxing

...

If there isn't a class to suit you, please the waiting list.

Fit & Healthy Women

Ladies, is your health preventing you from enjoying an active retirement? This class can help. By focusing on good exercise technique, this class will help you maximise mobility and minimise any pain you may experience in day to day life allowing you to enjoy life to the fullest. It’s never too late. Course Outline: The Fit and Healthy Women’s class is a circuit class designed for older women, building on our successful Fit & Heathy Men’s Class. We will focus on: Building good... [More]
$10 Limited inc GST
Fit & Healthy Women

<p><p>Ladies, is your health preventing you from enjoying an active retirement? This class can help. By focusing on good exercise technique, this class will help you maximise mobility and minimise any

...

If there isn't a class to suit you, please the waiting list.

Zumba Gold - Taster

Move to the music, all the fun of a regular Zumba Fitness class but low impact.. no jumping, twisting or high impact moves. Great for coordination, balance, increasing heart rate, toning muscles and all while having a giggle! What to bring: Wear comfy exercise clothes Sneakers/ joggers Towel Bottle of water Smile [More]
$10 Limited inc GST
Zumba Gold - Taster

<p><p>Move to the music, all the fun of a regular Zumba Fitness class but low impact.. no jumping, twisting or high impact moves. Great for coordination, balance, increasing heart rate, toning

...

If there isn't a class to suit you, please the waiting list.