Mind Body and Soul Classes - St George & Sutherland Community College
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Mind Body and Soul Classes

Mind, Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Mindfulness Creative Circle

For many mindfulness, meditation and creative pursuits have been relegated to those who had time to spare and not for everyday busy people. However, research shows that embarking on a Mindfulness life-path and taking the next steps to work on learning how to ‘switch off, unwind,

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This course has no current classes. Please the waiting list.

Yoga for Stress and Anxiety

Learning to find peace amongst the chaos of this fast paced world is crucial. Unlock the path to a calmer, more centered you with this transformative workshop. Begin by delving into the power of breath. Proven breathing techniques will empower you to regain control during moments

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This course has no current classes. Please the waiting list.

Tarot Deep Dive

Learn techniques to strengthen your connection with the tarot and deep dive card meanings. Easy to follow tips and tricks to weave card meanings together to create a more meaningful reading. Allow yourself to develop and build trust in your intuitive abilities by joining me in a

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This course has no current classes. Please the waiting list.

Tarot Workshop

Learn techniques to strengthen your connection with the tarot and gain a deeper connection with their meanings. Easy to follow tips and tricks to remember card meanings quickly and confidently. Allow yourself to develop and build trust in your intuitive abilities by joining me in

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This course has no current classes. Please the waiting list.

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