Fitness & Sport Classes
Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.
Salsa Sosa Style
Get ready to Dance Salsa! It’s dynamic, it’s fun, it’s social, it’s universal, it’s timeless – what’s not to love about Salsa! Giulio’s Salsa classes are based on the SOSA Style syllabus. Giulio was trained by world-renowned Fernando Sosa in Italy and is certified to teach you
... [More]<p><p>Get ready to Dance Salsa! It’s dynamic, it’s fun, it’s social, it’s universal, it’s timeless – what’s not to love about Salsa! Giulio’s Salsa classes are based on the SOSA Style syllabus. Giulio
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If there isn't a class to suit you, please the waiting list.
Kayaking - Bundeena Beaches and Royal National Park
Enjoy coastal paddling along glorious stretches of sandy beaches and into the Royal National Park. With an experienced guide at hand, learn about the plants and animals that call the water and bush home. Stop off for a delicious morning tea before the return trip. All gear, basic
... [More]This course has no current classes. Please the waiting list.
Kayaking - Learn to Kayak Session
p> This session will give you a perfect start into the popular sport of kayaking. Includes 1/2 hour of instruction on technique and safety with a qualified instructor followed by 1 hour of unguided kayak hire where you can practice your new skills. Includes the use of kayak,
... [More]This course has no current classes. Please the waiting list.
Learn to Stand Up Paddle Board (SUP)
Stand-up paddleboarding is the new water sport craze hitting the waterways and beaches of Australia and this is your chance to be involved. This fun sport involves standing up on a wide and stable board and paddling through the water. This 1.5-hour session is for beginners and
... [More]This course has no current classes. Please the waiting list.
Rock 'n' Roll Basics
Rock and Roll will never die. Still popular with all ages, and dancing to the great music of the 50’s/60’s or just as good to current music. Fun, easy, and great social skills and an avenue for meeting new people, and the health benefits are fabulous. There are social dances in
... [More]This course has no current classes. Please the waiting list.
West Coast Swing
This smooth style of partner dancing can be danced to Blues, R & B, or even contemporary music. Once you have learned the basic patterns it expands into a dance for all occasions. Come along and try something different. It is also a great way to meet new people, and the health
... [More]This course has no current classes. Please the waiting list.
The Social Dance Class
Slow Rhythm, Waltz, Box Rumba and Cha Cha. Do you watch with envy as other couples hit the dance floor and wish it was you? Then this is the class for you. Learn the basics in these dances and you will soon be moving around the dance floor. An ideal starting point for those
... [More]This course has no current classes. Please the waiting list.
Dragon Boat Paddling with Port Hacking Dragon Boat Club
Dragon boating is a great sport that improves your strength, endurance and fitness levels. Learn to paddle as part of a team on the beautiful Port Hacking. All equipment is provided with qualified coaches to develop basic paddling technique. No previous experience required but
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Modern & Country Line Dance
Join Shane (AU) & Keri (USA) every week to learn Modern & Country Line Dancing! A fun, encouraging atmosphere to dance, socialise and listen to a variety of music styles while enhancing your dance skills. No experience needed, great for all levels. We take you through the
... [More]This course has no current classes. Please the waiting list.
Steady, Stable and Able - Between Terms
This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to
... [More]This course has no current classes. Please the waiting list.