Fitness and Sport Classes - St George & Sutherland Community College
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Fitness and Sport Classes

Fitness & Sport Classes

Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.

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Slow Flow Yoga

A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing movements to promote greater ease and awareness. You can expect an immersive, relaxing

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$139 Limited inc GST / $132
Slow Flow Yoga

<p><p>A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing

...
Please note:  No class  10 June
$155 Limited inc GST / $147.30
Slow Flow Yoga

<p><p>A much slower, simpler flow class. Slow flow is designed to open your body, release tension and explore movement throughout your whole system. It’s a gentle yoga class with creative, flowing

...

If there isn't a class to suit you, please the waiting list.

Circuit Training

Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energising all-over workout

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$139 Limited inc GST / $132
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class!

...
Please note:  No class  10 June
$155 Limited inc GST / $147.30
Circuit Training

<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class!

...

If there isn't a class to suit you, please the waiting list.

Yin Yoga and Meditation

Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the body. This style of practice allows a deeper level of stretching and opening. The focus

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$139 Limited inc GST / $132
Yin Yoga and Meditation

<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the

...
Please note:  No class  10 June
$155 Limited inc GST / $147.30
Yin Yoga and Meditation

<p><p>Slow and gentle paced. Yin yoga offers floor based poses held for a few minutes at a time. Yin aims to enhance circulation, increase joint mobilisation, clear energetic blockages, + heal the

...

If there isn't a class to suit you, please the waiting list.

50+ Yoga

The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class with an emphasis on improving your flexibility, balance, and general body strength.

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$155 Limited inc GST / $147.30
50+ Yoga

<p><p>The course will give you both a relaxing and uplifting yoga session and also inform and educate you on the many benefits yoga can offer. Each session throughout the series is a basic yoga class

...

If there isn't a class to suit you, please the waiting list.

Yoga for Men

Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level of fitness, with lots of options offered on a posture. Besides getting rid of stress

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$155 Limited inc GST / $147.30
Yoga for Men

<p><p>Yoga is great for men and these classes have been designed specifically for them. We will cover the most basic postures and aim to make the yoga session very accessible regardless of your level

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If there isn't a class to suit you, please the waiting list.

Beginners Yoga

Each week students will learn and develop a variety of Hatha Yoga poses and different pranayama’s (breathing exercises). This class will help you learn to focus on integrating your breath into each pose in order to find ease and steadiness within. Typically practiced more slowly

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$155 Limited inc GST / $147.30
Beginners Yoga

<p><p>Each week students will learn and develop a variety of Hatha Yoga poses and different pranayama’s (breathing exercises). This class will help you learn to focus on integrating your breath into

...

If there isn't a class to suit you, please the waiting list.

Zumba

Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old. Whether you have danced before or not, it does not matter – you will have a blast! What to

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$104 Limited inc GST / $98.80
Zumba

<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

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You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.
$104 Limited inc GST / $98.80
Zumba

<p><p>Every class feels like a party! Come along and you will see what we mean. Zumba is a great way to keep fit and learn to move your body. It is easy and suitable for anyone over 15 years old.

...
Please note: No class 30 March
You can start Zumba at any time throughout Term! Just call SGSCC to enrol – 9528 3344.

If there isn't a class to suit you, please the waiting list.

Restorative Yoga

Restorative yoga is a passive, meditative form of yoga that focuses on the breath whilst letting go if tension and tightness. Great for everyone, especially those wanting to improve their flexibility and mobility! Each week students will practice a series of eight to ten asanas

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$155 Limited inc GST / $147.30
Restorative Yoga

<p><p>Restorative yoga is a passive, meditative form of yoga that focuses on the breath whilst letting go if tension and tightness. Great for everyone, especially those wanting to improve their

...

If there isn't a class to suit you, please the waiting list.

Fit, Strong & Stretch

Endurance exercise in older adults has been shown to improve heart health and muscle function, reduce the risk of bone loss and build healthy joints. Increase your cardiovascular fitness and muscle strength by joining our Fit, Strong and Stretch 1.5 hour exercise classes. The

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$218 Limited inc GST / $207.10
Fit, Strong & Stretch

<p><p>Endurance exercise in older adults has been shown to improve heart health and muscle function, reduce the risk of bone loss and build healthy joints. Increase your cardiovascular fitness and

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If there isn't a class to suit you, please the waiting list.

Tai Chi with Lyn - Beginners

Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep

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$155 Limited inc GST / $147.30
Tai Chi with Lyn - Beginners

<p><p>Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of

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If there isn't a class to suit you, please the waiting list.

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