Fitness & Sport Classes
Take charge of your life and achieve your personal goals with our range of fitness and sport courses. We offer circuit classes, yoga, tai chi, seniors classes, golf, tennis and dragon boat racing just to name a few. With over 50 classes each term you are sure to find a genre and venue to suit your fitness and interests.
Fit, Strong & Stretch
Endurance exercise in older adults has been shown to improve heart health and muscle function, reduce the risk of bone loss and build healthy joints. Increase your cardiovascular fitness and muscle strength by joining our Fit, Strong and Stretch 75min exercise classes. The first
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This course has no current classes. Please the waiting list.
Chair Yoga
Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you feeling stressed? Are you having trouble sleeping? Are you working with an injury or
... [More]<p><p>Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you
...<p><p>Yoga without the up and down to the floor! Are you feeling stiff and creaky these days? Are you feeling a bit off balance? Are working with a body that has some physical limitations? Are you
...If there isn't a class to suit you, please the waiting list.
Circuit Training
Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class! Exercise, burn fat, get toned and feel great. Enjoy an energising all-over workout
... [More]<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class!
...<p>Do you want to increase your fitness level, exercise more and start living a healthy lifestyle to decrease heart disease and stop gaining weight? Join us at SGSCC for this fun fitness class!
...If there isn't a class to suit you, please the waiting list.
Tai Chi with Lyn - Beginners
Tai chi has soft movements, slower speeds, and is not difficult to learn. People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep
... [More]This course has no current classes. Please the waiting list.
Tai Chi with Lyn - Intermediate
People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with deep breathing to reduce stress, improve balance, concentration and coordination. The
... [More]<p><p>People who practice tai chi are mainly doing so for physical exercise. As an exercise, Tai Chi is suitable for people of all ages. It promotes wellbeing while using slow movements combined with
...If there isn't a class to suit you, please the waiting list.
Yoga for the Over 50's
A gentle ‘go at your own pace’ yoga class that enhances peace of mind, vitality, and well-being. Soothing stretches that increase and improve flexibility, whilst building and maintaining body strength. Learn relaxation, breathing, and meditation techniques for adding more peace
... [More]This course has no current classes. Please the waiting list.
Seated Chair Yoga
Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while seated in a chair. Our seated chair yoga class is designed for those wanting to get
... [More]<p><p>Are you intimidated by the idea of taking a yoga class because you’re limited in your mobility and flexibility? Then try this gentle style which modifies yoga poses so you can perform them while
...If there isn't a class to suit you, please the waiting list.
Wellness Yoga for the Over 50's
Join us for yoga for the over 50s for maintaining health and wellbeing. This extended course gifts the time to go deeper into the practices for specific health issues and conditions: Combining breathing, movement and restorative relaxation. A gentle ‘go at your own pace’ yoga
... [More]<p><p>Join us for yoga for the over 50s for maintaining health and wellbeing. This extended course gifts the time to go deeper into the practices for specific health issues and conditions: Combining
...If there isn't a class to suit you, please the waiting list.
Fit & Strong Bones
Studies show that lifting weights can help prevent Osteoporosis by increasing bone density and muscle mass. Improve your fitness, muscle strength and joint stability with Fit and Strong Bones group exercise classes. The class begins with a cardiovascular warm up, to increase the
... [More]This course has no current classes. Please the waiting list.
Fit & Healthy Men
OK fellas, this one is just for you. It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start
... [More]This course has no current classes. Please the waiting list.