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Body & Soul Classes

Body & Soul Classes

Embrace new experiences and expand your knowledge with like minded people. From Yoga to Assertiveness, Meditation to Anxiety Management there is certainly a course to set you on a new direction.

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Feel Good - Relax, Stretch, Dance & Write

This class is for anyone who would like to start their Saturday mornings with relaxation and movement exercises to release any stagnation in the body and feel good afterwards. The breathing, stretching and dance/movement exercises are easy to follow with a chance to sit down at the end of class and express any thoughts in a stream of conscious writing. Course Outline: Breathing and easy meditation exercises – (10 min) Stretching the whole body with yoga and dance poses – (15 min)... [More]
$139 Limited inc GST
Feel Good - Relax, Stretch, Dance & Write

<p><p>This class is for anyone who would like to start their Saturday mornings with relaxation and movement exercises to release any stagnation in the body and feel good afterwards. The breathing,

...

If there isn't a class to suit you, please the waiting list.

Sleep & Dream Workshop

Do you find it frustrating trying to fall asleep? Do you waken with overwhelming, racing thoughts? Do you just get to sleep as the sun is rising? Learn practical tips to help you get more healthy, rejuvenating sleep and also explore your dreams. [More]
$59 Limited inc GST
Sleep & Dream Workshop

<p>Do you find it frustrating trying to fall asleep? Do you waken with overwhelming, racing thoughts? Do you just get to sleep as the sun is rising? Learn practical tips to help you get more healthy,

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If there isn't a class to suit you, please the waiting list.

Wholefood Snacks and Lunchbox Ideas

Are you stuck on what to feed your kids for snacks and lunches? In this workshop your will learn exactly what our little people need to thrive physically, mentally and emotionally, NOT what we are led to believe by “clever” packaged food marketing. Course outline: The power of the right nutrition The key nutrients needed to thrive How to construct a nutrient dense lunchbox or snack You will be provided with a manual to take home that will further explain in detail what we talked... [More]
$44 Limited inc GST
Wholefood Snacks and Lunchbox Ideas

<p>Are you stuck on what to feed your kids for snacks and lunches? In this workshop your will learn exactly what our little people need to thrive physically, mentally and emotionally, NOT what we are

...

If there isn't a class to suit you, please the waiting list.

My Assertive Voice

Finding your voice and speaking your truth can challenge even the most confident amongst us at times. This fun, interactive course will revitalize your confidence, tackle communication obstacles and sharpen your relating skills. [More]
$39 Limited inc GST
My Assertive Voice

<p>Finding your voice and speaking your truth can challenge even the most confident amongst us at times. This fun, interactive course will revitalize your confidence, tackle communication obstacles

...

If there isn't a class to suit you, please the waiting list.

Ayurveda - Yoga Wisdom for Healthy Eating

Ayurveda is the sister science of yoga and dates back over 5,000 years. Some say we are what we eat and Ayurveda says we are what we digest. This is a holistic health science that takes into account eating according to time, place and circumstance. Join us for this fun, informative and practical workshop. Learn to eat according to your Ayurvedic Body type. About the Tutor: "I have been living a yogic lifestyle for over 27 years, based on a calming presence and peace. With my own... [More]
$39 Limited inc GST
Ayurveda - Yoga Wisdom for Healthy Eating

<p><p>Ayurveda is the sister science of yoga and dates back over 5,000 years. Some say we are what we eat and Ayurveda says we are what we digest. This is a holistic health science that takes into

...

If there isn't a class to suit you, please the waiting list.

Coupledom

Being a Couple isn’t always as romantic as it sounds. Relationships can be challenging, frustrating, fulfilling, enriching and everything in between. Let’s healthily explore Coupledom! Learn positive relationship tips and strategies from an experienced Couple Therapist. [More]
$59 Limited inc GST
Coupledom

<p>Being a Couple isn’t always as romantic as it sounds. Relationships can be challenging, frustrating, fulfilling, enriching and everything in between. Let’s healthily explore Coupledom! Learn

...

If there isn't a class to suit you, please the waiting list.

Awaken & Honour Your Intuition

Come along and join us for a positive, enlightening afternoon filled with tips and strategies to tame Anxiety! [More]
$59 Limited inc GST
Awaken & Honour Your Intuition

<p>Come along and join us for a positive, enlightening afternoon filled with tips and strategies to tame Anxiety!</p> </p><p>{image name:“LEISURE-COURSE-Intuition”}

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If there isn't a class to suit you, please the waiting list.

Make and Take Essential Oils

Join us for a magical and healing workshop. Come learn and experience the power of essential oils with us in a fun and relaxing environment! You will: Connect and discover which emotions need to be healed and worked on so you can open to receiving, healing and nurturing Make your own essential oil blend in a beautiful roll-on bottle to take home Play with a wonderful Emotions book Experience the power of doTERRA essential oils There are lots of ways that oils can support a... [More]
$99 Limited inc GST
Make and Take Essential Oils

<p>Join us for a magical and healing workshop. Come learn and experience the power of essential oils with us in a fun and relaxing environment!</p></p><h4 id="Youwill">You will:</h4><ul><li>Connect

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If there isn't a class to suit you, please the waiting list.

Taming The Anxious Tiger

Come along and join us for a positive, enlightening afternoon filled with tips and strategies to tame Anxiety! [More]
$39 Limited inc GST
Taming The Anxious Tiger

<p>Come along and join us for a positive, enlightening afternoon filled with tips and strategies to tame Anxiety!</p></p><p>{image name:“LEISURE-COURSE-Body&Soul-.Taming-Anxious”}

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If there isn't a class to suit you, please the waiting list.

Angel Therapy - An Introduction

Delve into the Angels World, learn about the Archangels and how to communicate with your Guardian Angel, for yourself and on behalf of others. Learn practical action steps to awaken your clear connection with the Divine that will lead you upon the path of your life purpose and receive daily help. The art and ritual of connecting with the angels is not new, but it has taken a new perspective today. Connecting with the angels is a beautiful skill that anyone can develop. You will... [More]
$89 Limited inc GST
Angel Therapy - An Introduction

<p>Delve into the Angels World, learn about the Archangels and how to communicate with your Guardian Angel, for yourself and on behalf of others. Learn practical action steps to awaken your clear

...

If there isn't a class to suit you, please the waiting list.